300 episodes

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Nutrition

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

    Stress, Sleep Problems and Weight Gain

    Stress, Sleep Problems and Weight Gain

    It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in!

    • 42 min
    Managing Cholesterol and Blood Sugar with Food

    Managing Cholesterol and Blood Sugar with Food

    Two nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to avoid the danger of prediabetes today, starting with what you next put on your fork.

    • 42 min
    Foods and Vitamins To Support Your Immune System

    Foods and Vitamins To Support Your Immune System

    What you eat is the most important factor in a strong immune system. In light of COVID-19 we’re summarizing years of experience into one episode to share what you can do today to support your health through the pandemic and beyond.

    • 45 min
    Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

    Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

    Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back!

    • 42 min
    Incontinence Problems at Any Age

    Incontinence Problems at Any Age

    Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control.

    • 41 min
    Do Genetics Determine Our Health

    Do Genetics Determine Our Health

    Many of our clients have a fear of developing the same diseases their family has dealt with. Two nutritionists answer the question they hear so often – do genetics determine our health? If not, is there something we can do about it?

    • 41 min

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