Focus on This

Full Focus
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Focus on This

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

  1. End the Year Strong (And Set Yourself Up for Success in 2025)

    18 NOV

    End the Year Strong (And Set Yourself Up for Success in 2025)

    In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025. Key Takeaways Define Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025.Stop and Recalibrate: Conduct an After Action Review with the KISS method (Keep, Improve, Start, Stop) to reflect on the past few months and prioritize what matters most.Protect Time to Connect: Connect with the people who matter most to you and with yourself to give you the energy you need to finish well this year.Start Dreaming for Next Year: Open your mind to possibilities in 2025. Suspend limiting beliefs and allow yourself to think big. Listen to learn the question that unlocks possibility.Resources Your Best Year Ever Live! Watch on YouTube at:  https://youtu.be/mRQbAktDVWo This episode was produced by Sarah Vorhees Wendel of VW Sound

    26 min
  2. What to Do When You Miss a Goal

    11 NOV

    What to Do When You Miss a Goal

    In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you. Key Takeaways Recognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.Let Regret Be Your Teacher: Instead of dwelling on the loss, use regret to reconnect with what matters and fuel future efforts.Use the After Action Review: Assess your approach by asking what worked, what didn’t, and what you can do differently next time.Commit to Dreaming Again: Embrace the courage to set new goals, knowing that setbacks are stepping stones in your journey.Resources Your Best Year Ever Live Event | January 3-4 |  fullfocus.co/bestyeareverWatch on YouTube at:  https://youtu.be/zCmzjzXmZt4 This episode was produced by Sarah Vorhees Wendel of VW Sound

    23 min
  3. 4 Reasons People Quit Their Goals

    4 NOV

    4 Reasons People Quit Their Goals

    In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters. Key Takeaways Lack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track.Resources Double Win Coaching | fullfocus.co/strategyWatch on YouTube at:  https://youtu.be/qlc4kTMa1m4 This episode was produced by Sarah Vorhees Wendel of VW Sound

    29 min
  4. 4 Fears Undermining Your Success

    28 OCT

    4 Fears Undermining Your Success

    ​​In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them. Key Takeaways Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.Resources Boundaries by Dr. Henry Cloud & Dr. John TownsendCodependent No More by Melody BeattieFull Focus Planner CommunityWatch this on YouTube at: https://youtu.be/4FsCkU3MMDM This episode was produced by Sarah Vorhees Wendel of VW Sound

    38 min
  5. 3 Changes to Embrace This Autumn

    21 OCT

    3 Changes to Embrace This Autumn

    In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention. Key Takeaways Battling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done.Design, or You’ll Drift. If you don’t take control of your time, it will disappear. Now more than ever, you need to be intentional with your calendar.Resources The Miracle Morning by Hal ElrodFocus on This Facebook CommunityWatch on YouTube at:  https://youtu.be/wcQeC5e8x90 This episode was produced by Sarah Vorhees Wendel of VW Sound

    28 min
  6. Powering Your Goal Achievement with AI

    14 OCT

    Powering Your Goal Achievement with AI

    Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application. Key Takeaways AI for Idea Generation: Use AI to brainstorm creative goal ideas and strategies, whether related to health, finances, or personal development.Refining Goals: Learn how to make your goals SMARTER (Specific, Measurable, Actionable, Risky, Time-bound, Exciting, and Relevant) using AI prompts.Next Steps and Rewards: Discover how AI can generate personalized next steps and rewards to keep you motivated.Overcoming Obstacles: Get AI-powered solutions for staying unstuck and overcoming challenges along your goal achievement journey.Resources Your Best Year Ever by Michael Hyatt (book) ChatGPT (AI tool) This episode was produced by Sarah Vorhees Wendel of VW Sound

    24 min
  7. 4 Boundaries to Protect Your Priorities (and Improve Results)

    7 OCT

    4 Boundaries to Protect Your Priorities (and Improve Results)

    In this episode, Ken returns to discuss four essential boundaries that empower listeners to enhance their focus, protect their time, and prioritize what truly matters.

    34 min
  8. 3 Tips for Building Habits That Stick

    30 SEPT

    3 Tips for Building Habits That Stick

    Marissa walks through three actionable strategies to help you create lasting habits.

    18 min
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About

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

Information

  • Creator
    Full Focus
  • Years Active
    2019 - 2024
  • Episodes
    272
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Focus on This

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