Herpes Wellness

Cat Dupree
  • 0.0 (0)
  • SEXUALITY

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place. We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes. Download the Herpes Wellness App and get free access to community forums. App Store Google Play

  1. Herpes Disclosure: Does Timing Matter When Telling Someone?

    3 DAYS AGO

    Herpes Disclosure: Does Timing Matter When Telling Someone?

    In this episode, Cat Dupree breaks down why the question “when do I tell someone I have herpes” is actually the wrong question to be asking and what really determines how that conversation goes. Instead of focusing on timing, Cat explains why waiting for the perfect moment creates more pressure, what’s driving that need to delay, and why that moment you’re waiting for doesn’t exist. You’ll also hear how the “illusion of control” keeps you stuck, why waiting doesn’t change how you feel about your herpes diagnosis, and what shifts when you stop trying to manage someone else’s reaction. Cat shares how confidence and self-acceptance change the entire dynamic of disclosure, what it really means to be ready, and how to approach the conversation without overthinking, overexplaining, or second guessing yourself.

    11 min
  2. Herpes Disclosure: The Secret Is In Your Silence

    7 APR

    Herpes Disclosure: The Secret Is In Your Silence

    In this episode, Cat Dupree breaks down why the moment after you tell someone you have herpes matters more than anything you say before it and how that silence reveals everything you need to know. Instead of rushing to explain yourself, justify your diagnosis, or try to control the outcome, Cat explains what’s actually happening in that quiet space and why the urge to fill it comes from fear, not truth. You’ll also hear how over-explaining can shift the dynamic of the conversation into seeking approval, why silence allows you to see someone’s true reaction without interference, and what changes when you stop trying to manage how someone feels about your herpes diagnosis. Cat shares how to stay grounded in that moment, what to look for in someone’s response, and how to walk away with clarity instead of confusion. 👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/ 👉🏻 DOWNLOAD THE COMMUNITY APP App Store https://apps.apple.com/us/app/herpes-wellness/id6746517614 Google Play https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

    14 min
  3. Rejection is Redirection

    31 MAR

    Rejection is Redirection

    In this episode, Cat Dupree breaks down what rejection actually means when herpes is part of the conversation and why it can feel so personal, even when it’s not about your worth. Instead of turning someone else’s response into a conclusion about your future, Cat explains how the meaning you attach to rejection shapes your experience, your confidence, and the way you show up in dating. You’ll also hear why your mind automatically creates stories around rejection, how those stories start influencing your behavior without you realizing it, and what changes when you stop making those moments mean something about you. Cat shares a simple, practical tool to help you separate what actually happened from the meaning you gave it so you can move forward without carrying that weight into every new interaction. You’ll learn: -Why rejection after a herpes disclosure feels so personal -What you’re making rejection mean without realizing it -How your mind creates stories that shape your dating experience -What rejection is actually showing you about compatibility -Why a “no” can move you closer to the right relationship -How to stop taking rejection personally and move forward -A simple tool to separate facts from interpretation -How to choose a meaning that supports you instead of holding you back

    16 min
  4. Nothing Makes You Unlovable. Not Even Herpes.

    28 MAR

    Nothing Makes You Unlovable. Not Even Herpes.

    In this episode, Cat Dupree breaks down where that fear of not finding love actually comes from and why it can feel so real, even when it’s not based on truth. Instead of assuming that a diagnosis determines your worth or your ability to have a meaningful relationship, Cat explains how those beliefs are learned, how they get reinforced, and how they start influencing your behavior without you even realizing it. You’ll also hear why your mind looks for confirmation to support what you already believe, how that can make neutral experiences feel like rejection, and what begins to change when you stop measuring your worth through someone else’s reaction. Cat shares a simple shift that helps you step outside those patterns so you can approach relationships from a place of confidence, not fear. 👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/

    14 min
  5. Questions That Unlock Your Life

    17 MAR

    Questions That Unlock Your Life

    After a herpes diagnosis, your mind can shift into overdrive. The questions you ask yourself in those early moments start shaping how you see yourself, your relationships, and what you believe is possible. Many people think the diagnosis is what creates the emotional weight, when in reality, much of it comes from the questions their mind begins asking on autopilot. In this episode, Cat Dupree breaks down how those internal questions influence your confidence, self worth, and the way you move through life after a diagnosis. Instead of staying stuck in thoughts like “Why did this happen to me” or “What if no one wants me now,” Cat explains how to redirect your attention toward questions that support healing, clarity, and a stronger sense of self. You’ll also hear why your brain searches for answers that match the way a question is framed, why focusing on what you don’t want keeps you anchored in old patterns, and how shifting your attention toward what you do want can change how you feel from the inside out. Cat shares simple, practical tools to help interrupt negative thinking, ask better questions, and guide your mind in a direction that expands your life. 👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/ 👉🏻 DOWNLOAD THE COMMUNITY APP App Store https://apps.apple.com/us/app/herpes-wellness/id6746517614 Google Play https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

    14 min
  6. Release Your Mind From Suffering

    10 MAR

    Release Your Mind From Suffering

    👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/ In this episode, Cat Dupree breaks down why herpes is not what creates long term suffering and why your mind plays a much bigger role than you may think. Instead of blaming the diagnosis for every emotion, Cat shows how perception, attachment, and resistance shape the entire experience of living with herpes and how shifting these patterns can change everything about how you feel. Explore the difference between the fact of having herpes and the story your mind builds around it, why your interpretation of the diagnosis affects your confidence and self-worth, and how fighting reality keeps you stuck in fear. You’ll learn practical tools to help you separate the event from the meaning, question the beliefs that took root after diagnosis, and stop arguing with something that already happened so you can free yourself from needless suffering. You’ll also learn how the mind creates suffering without you realizing it, how to stop reinforcing the negative meaning you attached to your diagnosis, and how to start choosing thoughts that support healing instead of fear. You’ll learn: -Why suffering often comes from your interpretation, not the diagnosis itself -How perception shapes emotion and influences your future -How attachment turns a medical condition into an identity -Why resistance keeps emotional suffering alive -How to separate fact from story and interrupt the fear spiral -How to question old meanings so they stop controlling how you feel -How acceptance helps you reclaim your energy and move forward with more clarity

    16 min
  7. Top 5 Foods to Manage Herpes Outbreaks

    3 MAR

    Top 5 Foods to Manage Herpes Outbreaks

    Living with herpes means learning how to manage outbreaks, supporting your immune system, and understanding its response to stress, nutrition, and daily habits. In this episode, Cat Dupree breaks down the top five foods that support your body. From leafy greens and lean protein to immune supporting fruit and whole, minimally processed foods, this conversation focuses on practical nutrition strategies that help your system stay more balanced over time. You’ll learn: -How leafy greens and colorful vegetables support immune function -Why lysine rich protein matters for HSV1 and HSV2 -How gut health and probiotics influence immune regulation -The best way to eat fruit for stable blood sugar -What to look for when choosing whole foods at home or eating out 👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/

    10 min
  8. You Get to Write Your Own Story: Shift Your Mindset About Herpes Series Part 10

    24 FEB

    You Get to Write Your Own Story: Shift Your Mindset About Herpes Series Part 10

    In this final episode of the Shift Your Mindset About Herpes series, Cat Dupree brings everything together and talks about what it really means to take your power back after a herpes diagnosis. Not by pretending it didn’t happen or waiting for fear to disappear, but by choosing who you become and the life you build moving forward. This episode explores why herpes isn’t what holds people back long term, but the story they start telling themselves after diagnosis. Cat walks through how fear, shame, embarrassment, and the need for outside validation quietly influence decisions, relationships, and self-worth, and how awareness and choice are what actually change the direction of your life. You’ll also learn how to recognize fear when it’s disguised as being “realistic,” how to stop outsourcing your worth to other people’s reactions, and how to start choosing from self-trust instead of fear. This episode ends with practical takeaways to help you practice choosing what you want and rewriting your story in real, everyday moments. You’ll learn: -Why herpes does not get to decide who you are or what your life looks like -How fear and shame influence choices after a herpes diagnosis -Why waiting for confidence or approval keeps you stuck -How to start choosing differently without forcing or pretending -How to practice choosing faith over fear in daily life 👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/

    15 min
See All (46)

About

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place. We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes. Download the Herpes Wellness App and get free access to community forums. App Store Google Play

Information

  • Creator
    Cat Dupree
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Herpes Wellness 2025
  • Show Website
    Herpes Wellness

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