MindBody Matters

Graype Media
  • 0.0 (0)
  • MENTAL HEALTH

MindBody Matters is a video podcast that dives deep into the powerful connection between the mind and body. Hosted by Greg Rennie (https://bipolar-addiction.com/), this educational and informative series explores alternative treatments and holistic approaches to physical and mental well-being. Each episode sheds light on the science and stories behind mind-body healing, featuring expert insights, real-life experiences, and practical tools to help you take control of your health. Whether you're curious about integrative medicine, mental wellness, or new ways to support your body from the inside out, MindBody Matters is your guide on the journey to whole-person healing. Greg Rennie, BSW, RP is a Registered Psychotherapist in Toronto, Ontario. Website: https://bipolar-addiction.com/. MindBody Matters is produced by Graype Media.

  1. 4 DAYS AGO

    The Bipolar Spectrum - Sara Schley

    On this episode of MindBodyMatters, we'll discuss bipolar II, a book by Sara Schley “Brainstorm: From Broken to Blessed on The Bipolar Spectrum” and her new documentary, “BrainStorm: The Film.” ON MARCH 30, 2026 WORLD BIPOLAR DAY THERE'S A GLOBAL VIRTUAL SCREENING of “BrainStorm: The Film” co-written and co-produced by Sara Schley. See the film and a live panel discussion and audience Q&A with the filmmakers and experts. For tickets go to: http://brainstormthefilm.com or https://kinema.com/events/BrainStorm-Global-Virtual-Screening-for-World-Bipolar-Day!-(7am-EST)-nsi_gy To purchase "BrainStorm: From Broken to Blessed on The Bipolar Spectrum" go to brainstormthefilm.com. The film follows six individuals living with bipolar disorder, tracing their journeys from devastation to recovery. But what makes it unique is how it blends deeply personal stories with cutting-edge brain science—helping us understand not just what bipolar disorder looks like, but why it happens and how people can truly thrive. Dr. Jim Phelps and other experts will be featured in the film. After years of misdiagnosis and challenges, Sarah was diagnosed with bipolar II when she was 46 and with the support of family, a tight group of good friends and with the right medication, she is living a successful and happy life. What stands out most in this episode is that hope is real. With the right support and treatment, people living on the bipolar spectrum can live full, meaningful lives. Whether you're personally impacted, supporting someone who is on the bipolar spectrum —this episode of MindBody Matters is worth viewing.

    31 min

  2. 25 FEB

    Thank God For Depression - Kyle Nicolaides

    In this episode of MindBody Matters, Greg is joined by former lead of "Beware of Darkness" Kyle Nikolaides, who had a major hit in 2013 with "Howl". He is also an author and in the interview shares his journey through music, depression, and healing. He discusses the creation of new music which features songs intended for use in Ayahausca medicine ceremonies. Kyle reflects on his struggles with depression, the impact of fame, and how his experiences led him to explore Ayahuasca and other healing modalities. In his book, "Thank God For Depression, he emphasizes the importance of viewing depression as a catalyst for personal growth and offers insights into tools for healing and self-discover and to embrace the journey of finding one's true self amidst the challenges of mental health.

    58 min

  3. 23/10/2025

    The Ketamine Effect - Dr. Les Cole

    In this episode of MindBody Matters, host and Psychotherapist Greg Rennie talks with Dr. Les Cole, psychotherapist and author of The Ketamine Effect. Drawing on data from over 1,000 clients who have received ketamine-assisted therapy, Dr. Cole explains how this medicine can help people struggling with depression, anxiety, PTSD, and other mental health challenges. He explores the neuroscience of ketamine — how it promotes neuroplasticity, emotional release, and deep healing when paired with psychotherapy. Dr. Cole also opens up about his own transformative experience with ketamine, describing how it shifted his perspective as both a clinician and a person. Together, Greg and Dr. Cole discuss safety, preparation, and integration — emphasizing that while ketamine can open a window for profound change, true healing happens through ongoing therapeutic work.

    58 min

  4. 23/10/2025

    Exercise - Benefits for Mental Health and Ketamine-Assisted Therapy - Sandra Steiner

    In this episode of MindBody Matters, host and Psychotherapist Greg Rennie speaks with Sandra Steiner about the powerful connection between exercise and mental health. Sandra opens up about her personal journey with bipolar disorder, sharing how movement became a cornerstone for mood regulation, resilience, and emotional balance. Together, they explore the science of neuroplasticity, how exercise supports serotonin and dopamine production, and why physical activity can enhance the effects of ketamine therapy. Listeners will also gain practical tips for building sustainable exercise habits, even when motivation is low, and learn how movement can serve as a daily act of self-care and healing.

    44 min

  5. 23/10/2025

    Ayahuasca Experience - Brian Sachetta

    In this episode of MindBody Matters, host and Psychotherapist Greg Rennie speaks with author and blogger Brian Sachetta about his profound ayahuasca experience and the lessons it offered in healing, identity, and self-discovery. Brian opens up about confronting his past struggles with anxiety and depression, the emotional depth of the ceremony, and how integration and vulnerability became key to his ongoing growth. Together, they explore how psychedelics like ayahuasca can illuminate the path toward authentic mental wellness and spiritual awakening.

    1hr 9min

  6. 23/10/2025

    MDMA-Assisted Therapy - Where do we go from here? - Dr. Singh

    In this episode of MindBody Matters, host and Psychotherapist Greg Rennie sits down with Dr. Mandeep Singh, an Integrative Psychiatrist, to explore the evolving landscape of MDMA-assisted therapy for mental health, particularly PTSD. Dr. Singh shares his personal journey into integrative psychiatry, the fascinating history of MDMA, and the current legal and research challenges surrounding its medical use. They discuss the recent FDA decision on MDMA therapy, its impact on veterans, and what it means for the future of psychedelic medicine in both the U.S. and Canada. Dr. Singh highlights the importance of integration therapy, community advocacy, and the promise of Special Access Programs as Canada moves closer to approving these groundbreaking treatments.

    53 min

  7. 23/10/2025

    World Bipolar Day: Author and Bipolar Disorder Advocate Sandra Steiner

    March 30 is World Bipolar Day and Vincent Van Gogh's birthday (who had untreated bipolar disorder in the late 1880s). On this episode of MindBody Matters, Greg Rennie interviews author, motivational speaker and bipolar disorder advocate, Sandra Steiner who lives with bipolar disorder. Sandra and Greg discuss the importance of World Bipolar Day and its focus on improving awareness of bipolar and to reduce stigma and discrimination, talk about her book "A Sparking Tornado: A Memoir of Living With and Thriving -ish Bipolar Disorder" and her success story that despite having the illness she is a successful author, fitness professional, motivational speaker, mother and advocate. MindBody Matters is a Graype Media podcast. If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca Resources: Sandra Steiner's website: https://sandrasteiner.com/With 330 community locations, check www.cmha.ca  to find resources local to you or online. Connex Ontario - Available 24/7 for call, text, email or live chat. 1-866-531-2600 www.connexontario.ca for supportive listening and resources in your area. Centre for Addiction and Mental Health (CAMH). With both community programs and an in-patient hospital in Toronto, www.camh.ca , provides services for patients and families. A valuable resource is the virtual urgent care with same day appointments Virtual Urgent Care | CAMH Ontario Mood Disorders Association - Hope and Me - Mood Disorders Association of Ontario. Specifically for mood disorders, they have a bi-monthly bipolar support group, in addition to services such as counseling and an 8-week W.R.A.P. program (Wellness Recovery Action Plan discussed in Chapter 5 of the book) About Us – Hope + Me BounceBack® is a free skill-building program managed by CMHA. It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness. Home - BounceBack Ontario

    1hr 9min

  8. 22/10/2025

    10 Tactics to Manage Anxiety - Brian Sachetta

    On this episode, Greg Rennie talks with author, coach and blogger, Brian Sachetta about his two books and his brand "Get Out of Your Head". The focus of this episode is 10 tactics you can use to manage anxiety included in his first book "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety. His follow-up book is "Get Out of Your Head: Navigating the Abyss of Depression. MindBody Matters is a Graype Media podcast. If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca Resources mentioned in this episodeBrian Sachetta's website to get his book: https://getoutofyourhead.com/Get Brian's first book (on managing anxiety) from Amazon: https://www.amazon.com/gp/product/B07L5Z6V75Get his second book (on managing depression) from Amazon: https://www.amazon.com/gp/product/B09KQ4FLBW

    1hr 23min
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About

MindBody Matters is a video podcast that dives deep into the powerful connection between the mind and body. Hosted by Greg Rennie (https://bipolar-addiction.com/), this educational and informative series explores alternative treatments and holistic approaches to physical and mental well-being. Each episode sheds light on the science and stories behind mind-body healing, featuring expert insights, real-life experiences, and practical tools to help you take control of your health. Whether you're curious about integrative medicine, mental wellness, or new ways to support your body from the inside out, MindBody Matters is your guide on the journey to whole-person healing. Greg Rennie, BSW, RP is a Registered Psychotherapist in Toronto, Ontario. Website: https://bipolar-addiction.com/. MindBody Matters is produced by Graype Media.

Information

  • Creator
    Graype Media
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2025 Graype Media
  • Show Website
    MindBody Matters