Sleep On It

Charlotte and Rich
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  • SELF-IMPROVEMENT

A Podcast where we help you wake up to your best life. Join the conversation every Thursday to uncover the secrets to a better night's sleep.

Episodes

  1. 17/02/2022

    The Truth about Alcohol and Sleep

    If you are like many Americans that use alcohol to help you get to sleep, you may be curious to know you are doing more harm than good. Research is showing that alcohol has detrimental impacts on sleep quality and duration. While, we would never encourage you to cut out alcohol completely, we have some great tips and tricks as to combating the negative side effects of alcohol on your sleep.

    12 min

  2. 04/02/2022

    Optimizing CBN in your Sleep Routine

    We are excited to launch another series of podcast episodes to help you optimize your Sleep and Wellness routine with the help of CBN, with special thanks to our partners @ slumbercbn.com. This episode we will walk you through how to better optimize your CBN experience. We will walk you though finding the best CBN brands, show you what to look for in a sleep aid, picking the right product, and helping you figure out what to do when some thing isn’t going well.

    14 min

  3. 17/11/2021

    Do Men and Woman Sleep Differently

    Quality sleep is essential to our physical, mental, and emotional health. Regardless of sex or gender, we share the same sleep needs. (For adults, that’s between 7–9 hours of good slumber nightly.) However, recent studies have shed light on how sleep disorders affect women and men in unique ways, and how the quantity and quality of sleep differ between them.

    11 min

  4. 30/09/2021

    Better Sleep, Better Mental Health

    No more, “waking up on the wrong side of the bed” for our Slumberers. Combat the mental health stigma and start taking care of yourself by seeking help when needed, and getting a good night’s sleep. During this week as we reflect on Mental Health awareness, it can be a good time to evaluate your routines and all that you do to make your life as productive and joyful as you can. The best place to start is tonight! Read More: https://slumbercbn.com/sleep-mental-health-how-the-two-are-related/

    15 min

  5. 10/09/2021

    Back to School Success // Night Time Edition

    With Labor Day is behind us, it's that time of the year again where school is back in full swing. Transitioning from the carefree routines of summer into more structured schedules can be a challenge if you’re not prepared. With early mornings and long days ahead, here are a few ways to get you ready.

    17 min

  6. 30/08/2021

    Find the best CBN brand for your Store w/ Zach Elliott

    Ever curious about adding CBN to your store? Join the Sleep On It podcast to hear from SlumberCBN.com very own. Get our take on why CBN (cannabinol) is so special, why you should add it to your store, and how to find the best brand for your customers. CBN (cannabinol) has hepped Zach to sleep, deal with his anxiety, and calm his ADHD. He works with customers all day and shares his inside tricks on picking the best CBN product for you.  Curious about selling a natural hemp sleep aid at your office practice, CBD store, or wellness studio? Contact Zach today by filling out the form here.

    19 min

  7. 20/08/2021

    The Best (Natural) Alternative to Ambien

    Steve McClinton, Hoover AL City Councilman shares his experience using Slumber CBN as his go-to alternative to Ambien sleep relief.

    15 min

  8. 12/08/2021

    Dentistry & Airway Impacting Sleep with Dr. Jasmine Elmore

    Dr. Jasmine Elmore is a Pediatric Dentist, Airway Expert, and Tongue Tie Specialist in North Carolina. After years of struggling to get a good night's sleep herself, Dr. Elmore has made it her life passion to find the best products and treatment plans for her patients, so she can help bring a stop to pesky sleep disturbances. Whether you struggle with mouth breathing, sleep apnea, teeth grinding, etc. Dr. Jasmine Elmore shares some easy treatment options that can help you sleep and feel better immediately! (Who knew mouth tape was such a game-changer!) Dr. Elmore personally uses and recommends Slumber CBN products to all of her friends, family, and patients. If you are struggling with sleep and are searching for a natural alternative to over-the-counter sleep aids, you may find relief using a rare cannabinoid called CBN. SlumberCBN.com is the leading natural sleep aid provider that offers a line of products with a special ingredient cannabinol (also known as CBN). This rare molecule is the sleepy sister to CBN. To learn more about products visit www.slumbercbn.com & use code “sleeponit15” for 15% off your order

    14 min

  9. 05/08/2021

    Meet the founders of Slumber CBN

    The Sleep On It podcast welcomes our partners and founders of Slumber CBN. This episode we introduce David Adkins and Richard Barnes of Vail, Colorado. We discuss frequently asked questions about the mission, vision, and story behind the incredible brand. To check out Slumber and learn more about their natural sleep aid products, visit SlumberCBN.com

    16 min
  10. Welcome to Sleep On It ~ Powered by SlumberCBN.com

    29/07/2021

    Welcome to Sleep On It ~ Powered by SlumberCBN.com

    Sleep On It. A Podcast where we help you wake up to your best life. Hosted by Charlotte Mosher and Rich Barnes. Welcome to the first of many podcasts where we dive into practical tips (or as we like to call them, "hacks") for better sleep. Whether you have sleep issues every night, a few times a week, or are just trying to get the highest sleep performance, this podcast will be fun and insightful for every listener.  With 1:3 people struggling with sleep, we will have something for everyone. We are teaming up with top sleep experts, natural bio-hackers, medical professionals, and CBN (cannabinol) experts to give you the best insight on improving your night. This episode gives a broad overview of our partner SlumberCBN.com, introduces our hosts, and runs through a quick summary of future Thursday episodes. We would highly encourage all listeners to check out our partners >> SlumberCBN.com, the leading provider for CBN sleep aids in the US. Incredible formulations and product options- from gummies, to capsules, oils, and more! USE CODE: sleeponit15 for 15% off your first order

    13 min
  • 10 Episodes

About

A Podcast where we help you wake up to your best life. Join the conversation every Thursday to uncover the secrets to a better night's sleep.

Information

  • Creator
    Charlotte and Rich
  • Years Active
    2021 - 2022
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Charlotte and Rich
  • Show Website
    Sleep On It