The Codie Lea Show

Codie Lea
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My deepest desire is to help connect you to your inner wisdom. We are wise and powerful beyond measure, but so often we put ourselves last, take care of everyone and everything else first, and then eventually, maybe, spend time listen to our truth, our voice, our heart. In the process we judge ourselves, tear ourselves down, struggle with our own enoughness while trying to stay small, be quiet, and keep safe. Our truth, our wisdom, it is within us at all times, accessible and available, and extremely powerful. Are you ready to meet the wisdom within you?

  1. 06/02/2023

    Boundaries & Self Care

    Join me and Allison KT on todays episode as we discuss what boundaries are, how they are connected to Self-Love and the challenges people pleaser face when it comes to boundaries. As a certified coach and Energy Medicine healer, I empower empathic people-pleasers of the world who are spread too thin. She empowers her clients to et loving boundaries, shift inner dialogue to be more supportive, and move through stress and overwhelm. If you are a people pleaser, or you just want to know more about boundaries, then this episode is for you. And if you want to find out what type of people pleaser you might be, you can check out her quiz below! https://www.thegroundedempath.com/quiz If you want to learn more about Allison you can follow her at: https://www.thegroundedempath.com https://instagram.com/the.grouded.empath https://linkedin.com/in/allisonkt

    54 min
  2. Your DNA: The Game Changer for Health

    09/01/2023

    Your DNA: The Game Changer for Health

    I am so excited to dive in with Annie in todays episode, all about your DNA, epigenetics and your health! Join us as we talk all about how knowing your DNA can set your health up for success. In Annie’s own words learning about your DNA “takes the stigma and self-judgment away from why you may struggle to lose weight, why you struggle with finding your happy place in life, why you are lacking motivation - the answers are in your genetics. Once you know where you may be "out of balance" and know what lifestyle changes (changing the epigenetic) to make to put you back in balance, you feel like the woman you want to be. It's so empowering once women learn about how their bodies are processing their neurotransmitters and hormones and blood sugar, and then what is within their control to make the needed adjustments.” Annie journey took her from being a Personal Trainer, then Health Coach, then Certified Brain Health Coach, and now she is an Holistic Longevity Strategist, focusing on using our very own DNA as our personalized blueprint for optimal, lifelong health.

    52 min

  3. 08/11/2022

    Higher Consciousness, Guides & Trusting Yourself with Terrence LaMont

    Join Terrence LaMont and myself as we explore Higher Consciousness, trusting yourself, and recognizing inner awareness. Terrence LaMont of Internal Dynamic is a practicing spiritual coach and uses dynamic Breathe work to aid people in emotional healing. He has a dedicated spiritual practice, learning everyday how to better maintain the physical, mental and emotional aspects of himself. All so he can support others to do the same. The Main Topics we discuss: Higher states of consciousness Receiving from guides Recognizing inner awareness Trusting yourself He is currently working on his book titled "On Being a Black Metaphysician in America or the Ridiculousness of Enlightenment." Hoping to have it out mid next year. I met him when we were both students at the School of Metaphysics and have stayed friends ever since. I appreciate his dedication to his spiritual practice, and his light hearted way of moving through the world. He is a fantastic embodiment of showing up to the work of awakening with laughter, joy and playfulness. To connect further with Terrence LaMont please check him out below: Instagram @Terrence_lamont1 Youtube  @Terrence LaMont Bellows  And his Facebook group 'We are Valuable Media'

    55 min
  4. Discover Your Purpose with Bobbie Jo

    25/08/2022

    Discover Your Purpose with Bobbie Jo

    Join me in this amazing discussion on Purpose with Author, Speaker and Coach Bobby Jo. She shares about her journey in discovering her purpose, how anyone can connect to their purpose, as well as her new book ‘The Search for Purpose’. Love, Bobbie Jo is a Certified BodyMind Coach, Author of I Just Want To Be Me, Claim Your Stage, and The Search for Purpose, Sound Bath Facilitator, Meditation Guide and Transformational Speaker. She holds a bachelor’s degree in communications and business, and previously taught at the university level. Bobbie Jo believes that the world needs who YOU are. After decades of losing herself in all life’s should’s and expectations, Bobbie Jo reconnected to her personal truth, and tossed the societal script–– transforming her life. Now, she guides others to be all of who they came here to be and to make their impact in the world. To connect with her you can head to her website: https://www.lovebobbiejo.com Or on social: Facebook: https://www.facebook.com/love.bobbiejo Instagram: https://www.instagram.com/love.bobbiejo/ Youtube: https://www.youtube.com/lovebobbiejo Watch The YouTube Video: https://youtu.be/YAkqUkJi9Rk

    32 min
  5. Intro to Human Design: The Basics

    09/08/2022

    Intro to Human Design: The Basics

    Have you heard of Human Design but have no idea what it is? Have friends who are curious and want to share?  Well then this episode is for you. In this episode I just go over the basics of what Human Design is, why it's valuable, and the most important things you need to know. If future episodes I will deep a deeper explorations of Type Strategy and Authority, so keep an eye out for that. And feel free to book your very own personal Human Design reading with me at www.codielea.com/book-now! Come hang out with me on Facebook @Codielea on Instagram @codie.lea on TikTok @codieleasoul and on YouTube at Codie Lea!

    31 min
  6. Understanding Your Night Time Dreams with Tarak Uday

    16/05/2022

    Understanding Your Night Time Dreams with Tarak Uday

    I am so excited for this awesome interview with Tarak Uday! Tarak is a modern metaphysician who studies and teaches applied metaphysics. Now he mentors others on dreams and how to incorporate metaphysical principles into their everyday lives. Everything from meditation, concentration, dream interpretation, lucid dreaming, to breath work and stress relief. He recently wrote the book “Life is but a Dream: Understanding Your Self Through Understanding Your Dreams” and is currently working on his next book titled “Lucid”. In this episode we discuss night time dreaming, how to understand the messages from your subconscious, and how to learn and grow from your dreams. You will also learn how to improve your dream recall, what some of the most common dream messages mean, and we interpret two dreams on the show! To learn more about Tarak Uday, check him our at https://awakenwithin.us Follow him on Social media Instagram: @theweeklyawakening YouTube: The Weekly Awakening https://www.youtube.com/channel/UCvqC703EhQPaPdzo0ODYMxA TikTok: @metaphysicalmaster Want to join his Masterclass on Dream Interpretation? Check it out here: https://awakenwithin.us/dreammasterclass

    44 min

  7. 12/05/2022

    Cultivating Sacred Joy

    Cultivating Sacred Joy  Sacred joy is different than happiness. It runs deeper through the experience of life, and can truly be accessed at any time. But just like learning any new skill, it does take practice one must learn to access it. Let’s be honest, our culture doesn’t exactly cultivate Joy. It pushes fear, insecurity, judgement, and emotional resistance. So building the muscle of connection with joy can take both time and patience. Let’s talk about how to do this. In this episode we will explore: The Difference between Sacred Joy and Happiness Getting Clear on what Joy is for you. Feeling joy in the Body Things that might keep you from Joy Join the Joy Experiment Learn more about Codie Lea at https://codielea.com Love this Podcast? Consider Supporting this show and all that I do with a small monthly donation to help sustain future episodes. You can do that at anchor.fm/codie-lea/support Want more support? You can always reach out for a session with me, full of guidance, support, nurturing, and healing. Book your session here: https://codielea.com/book-now Get social with me: Facebook: https://www.facebook.com/codielea Instagram: @codie.lea Podcast: https://anchor.fm/codie-lea

    47 min

  8. 28/04/2022

    Your Thoughts Define Your Life

    Your thoughts can be your greatest challenge. Or they can be the creative force for everything you want to create in your life. In this episode we dive into all things related to thought, and the impact your perspective can have on life. I will cover: Thoughts are things - How your thoughts turn into your reality thoughts - beliefs beliefs - action action - reality Thoughts, beliefs, and old programming “Life Requires suffering” “No Pain No Gain” Becoming the writer of your own story What is the story you are creating about your life What story to you want to experience /write instead Observer of your thoughts - Candle Exercise Observer of thoughts Redirect thinking Conditioning from outside of you writing a false narrative Outside beliefs can condition a false reality / or a reality you don’t want Parents, Friends, Culture, World Breaking old patterns The Book that encourages morning pages is called The Artist Way by Julia Cameron. The article I mentioned in the episode byPhilip Shepard can be found here: https://embodiedpresent.com/on-the-belly-the-sternum-and-the-female-voice I am not an affiliate of either authors talked about today, I just love and practice their work. Love this channel? Show your love with a little support for all the hard work that goes into creating this podcast! Anything you give is deeply appreciated.” just head on over to https://anchor.fm/codie-lea/support Want more support? You can always reach out for a session. I offer both virtual and in person if you are located in the Kansas City area. Book your session here: https://codielea.com/book-now Follow me on Facebook: https://www.facebook.com/codielea Instagram: instagram.com/codie.lea Podcast: https://anchor.fm/codie-lea

    36 min
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About

My deepest desire is to help connect you to your inner wisdom. We are wise and powerful beyond measure, but so often we put ourselves last, take care of everyone and everything else first, and then eventually, maybe, spend time listen to our truth, our voice, our heart. In the process we judge ourselves, tear ourselves down, struggle with our own enoughness while trying to stay small, be quiet, and keep safe. Our truth, our wisdom, it is within us at all times, accessible and available, and extremely powerful. Are you ready to meet the wisdom within you?

Information

  • Creator
    Codie Lea
  • Years Active
    2019 - 2023
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Codie Lea
  • Show Website
    The Codie Lea Show