The Frequency Files

Sarah Ripper
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  • SPIRITUALITY

The Frequency Files Podcast is a place for exploring, expanding and learning from our personal and collective experiences with consciousness, form & creation. This is a space to support our journeys of growth, curiosity & the integration of knowledge, wisdom & broader possibilities. Join us as we explore some of the facets of creation!

  1. 27 JAN

    Hormones, Cycles & Frequency: Why Timing Matters with Ale & Matilda

    Burnout Isn’t Personal. But where can we begin to look when modern work & living feels out of sync with the natural rhythms of our biological realities. In this conversation, we’re practically exploring how frequency shows up in a very real, everyday way: through menstrual cycle. What are the flow on (pardon the pun) impacts on stress responses, decision-making, workplace culture, sustainable performance but also our collective understandings & why does it matter? What if menstrual awareness could unlock pathways to learning to work in coherence with the body and the systems we’re part of, instead of pushing against them? Join Founder of BISTFO, Ale Wiecek Rojo & Co-Founder of Myoni, Matilda Marsh on why this matters & what else is possible. Ready to dive deeper? Join us for Burn out to Flow #burnouttoflow #menstrualcycle #thefrequencyfiles #hormones #periodpower #menstrualequity #cyclesyncing Connect further with Ale from BIFTSBO: hello@biftsbo.com Website: www.biftsbo.com Instagram: @biftsbo TikTok https://www.tiktok.com/@alewiecekrojo and; https://www.tiktok.com/@biftsbo Linkedin - Ale Personal & biftsbo https://www.linkedin.com/in/alewiecek/ (Personal) and; https://www.linkedin.com/company/biftsbo/ (biftsbo) Pinterest https://es.pinterest.com/biftsbo/ YouTube: Living in Alignment with Ale Linkedin: Ale Wiecek BIFTSBO Substack: @alewiecek Connect further with Matilda (Tilly) & Sarah from Myoni Email: hello@myoni.love Website : https://myoni.love/ Instagram: @myoni.love @ma.tilda__ @sarah.ripper LinkedIn: Myoni Matilda Marsh Sarah Ripper Please share this with someone you feel would benefit! Thanks for subscribing, liking, sharing & commenting with your reflections! Buy me a coffee: https://buymeacoffee.com/thefrequencyfiles

    51 min

  2. 19 JAN

    The Power of Prana: Healing the Body, Mind & Emotions with Tiffany Lacey

    In this episode, we speak with Tiffany Lacey, founder of Pranic Healing Life, about her journey into teaching the modality of Pranic Healing, the benefits of this energy medicine, and the gifts of meditation. From her background in Ashtanga Yoga to discovering Pranic Healing as a mother, Tiffany shares how working with life force energy (prana) can support physical healing, emotional balance, and mental wellbeing. We explore Twin Hearts Meditation, a powerful process practiced by groups & individuals across the world, discuss some of the benefits of these practical energy healing techniques, and Tiffany’s real-world experience treating pain, stress, depression, migraines, and chronic conditions. This is a grounded, accessible conversation for anyone curious about energy healing, alternative medicine, holistic wellbeing and the tangible differences it can offer. Connect further with Tiffany Website: https://pranichealinglife.au/ IG: @healin.life Email: tiffany@pranichealinglife.au Facebook page- Pranic Healing Life #energyhealing #pranichealing #arhaticyoga #energymedicine #thefrequencyfiles #nonphysical #yoga #meditation #nervoussystemregulation #wellbeing #blessings

    46 min

  3. 24/12/2025

    Planetary Influences on our Path: Manoj Deshmukh's unlikely journey to becoming a Vedic Medical Astrologer

    In this episode, we meet Engineering graduate, Data scientist/ AI professional turned Vedic Medical Astrologer, Manoj Deshmukh. Manoj shares his journey, key information about vedic astrology & more about how planetary influences reflect physical, emotional, and karmic patterns in the human experience, as well as how astrology can support self-awareness as well as personal & spiritual growth. Did you get value from this? If so - please subscribe, share & give a review to help this information reach more people! Feeling extra inspired? https://buymeacoffee.com/thefrequencyfiles #vedicastrology #ancientknowledge #personalgrowth #aitoastrology #datadriven #astrology #thefrequencyfiles

    52 min

  4. 12/12/2025

    Your Brain & The Power of Music: Dr Barbara Minton shares research, insights & wisdom working at the nexus of psychology, music & neuroscience

    What if sound could rewire your inner world? Come hear from thought leader Dr. Barbara Minton whose research, passion & deep work in music, psychology & neuroscience offers fascinating perspectives Dr Minton's approach is rooted in science & soul carrying a grounded & holistic perspective which draws on cutting edge neurobiological principles to compose & curate music that activates key regulatory systems in the brain, supporting parasympathetic activation, reducing stress, and fostering deep calm. Like this episode & want to show your appreciation? Share it with someone who could benefit from the information & please subscribe! Want to show more support for the show? See the link below https://buymeacoffee.com/thefrequencyfiles #thefrequencyfiles #music #neuroscience #frequency #brainhealth #holistichealth #mentalwellbeing #empowerment #brainoptimization

    55 min

  5. 16/11/2025

    Applications & Implications of Astrology: How can Astrological knowledge impact & influence our present & future, Part 2 with Deb Linnell

    In Part 2 of the astrologically themed conversation with Deb Linnell, we dive deeper into the applications & implications of significant planetary shifts, technology, astrological influence & what this knowledge holds for us personally & collectively now & into the future. If you missed Part 1, tune in here to listen to the foundational aspects of astrology with this dedicated astrologer, intuitive guide, energy practitioner & spiritual seeker. Connect further with Deb here:Website: www.astrolife.com.au Insta: @linnelldeb#thefrequencyfiles #astrology #saturn #neptune #astrology101 #thestars #planetaryfrequencies #technology #aiastrology #celestialbodies #astro

    1h 6m

  6. 11/11/2025

    Astrology as a Cosmic Map: Navigating Life with the Stars Part 1

    Deb Linnell, is a dedicated astrologer and tarot consultant with decades of experience & a lifelong passion for astrology beginning in her teens . Based in Australia, she offers transformative workshops & consultations to help people reimagine cultural structures and activate personal renewal. With clients around the globe, Deb blends intuitive wisdom and chart-based insights to guide others through change and expansion, inviting clarity, purpose, and cosmic alignment into their lives. Her grounded approach turns celestial cycles into tools for personal and collective transformation & her clear communication supports people in understanding the practical application, frequency qualities & pattern interactions astrology offers. In Part 1 of our discussion we get into some of the foundational aspects of astrology as a modality & begin to explore its application on how it provides clarity, wisdom & deep insights for self inquiry, relationships, career, and life purpose, and why aligning with cosmic cycles helps us move through change with more ease. Connect further with Deb here: Website: www.astrolife.com.au Insta: @linnelldeb #thefrequencyfiles #astrology #westernastrology #astrology101 #thestars #planetaryfrequencies #energyofstars #celestialbodies #understandingastrology

    52 min

  7. 29/10/2025

    Strength of Lightness: Non-linear musings & staying in presence with Gamilaraay First Nation man, Glenn Barry Part 2

    Tune in for Part 2 of the conversation with Glenn Barry. Glenn is an amazing Gamilaraay First Nation man who traverses many spaces in arts, academia, culture & community leadership. He offers clear & powerful communication through bridging values of both traditional and contemporary worlds: a “trademporary" approach & deep, vulnerable, curious, wise & insightful perspectives. Glenn reminds us of the strength in softness & power of the perspectives we choose to hold & reminds us of the ongoing opportunity to learn from & with one another & life. Connect further with Glenn here:Facebook: https://www.facebook.com/glenn.barry.52 Linked In: https://au.linkedin.com/in/glenn-barry-71944837 Creative Essence Art https://gamaroon33.wixsite.com/creative-essences Instagram: https://www.instagram.com/glenn.barry.52/#thefrequencyfiles #wisdom #gamilaraay #firstnations #consciousness #country #ancestry #ancestors #creativeessence #indigenous

    24 min

  8. 19/10/2025

    Connecting Traditional & Contemporary Worlds: Reflections of knowing & lived experience from Gamilaraay First Nations man Glenn Barry

    Glenn Barry is a Gamilaraay First Nation man, musician, healer, and cultural leader dedicated to bridging traditional and contemporary worlds into what he calls a “trademporary” space. As a PhD Candidate at Griffith University’s Queensland Conservatorium, his research “The Spiritual Wellbeing and Healing of First Nation Music – A Gamilaraay Perspective” explores how Yidaki (didgeridoo) vibrations bring gii/dhuwi (heart and soul) into authentic human connection. Glenn’s practice spans art therapy, Shiatsu bodywork, martial arts, sound healing, and Indigenous facilitation worldwide. With roles on the Murri Court, Griffith’s Council of Elders, and arts boards, Glenn embodies music as medicine and culture as consciousness. Tune in for Part 1 of our conversation diving into Glenns journey through life with rich wisdom, insight, learnings & lived experiences to support expansion & healing. Connect further with Glenn here: Facebook: https://www.facebook.com/glenn.barry.52 Linked In: https://au.linkedin.com/in/glenn-barry-71944837 Creative Essence Art https://gamaroon33.wixsite.com/creative-essences Instagram: https://www.instagram.com/glenn.barry.52/ #thefrequencyfiles #wisdom #gamilaraay #firstnations #consciousness #country #ancestry #ancestors #creativeessence

    1h 12m
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About

The Frequency Files Podcast is a place for exploring, expanding and learning from our personal and collective experiences with consciousness, form & creation. This is a space to support our journeys of growth, curiosity & the integration of knowledge, wisdom & broader possibilities. Join us as we explore some of the facets of creation!

Information

  • Creator
    Sarah Ripper
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Sarah Ripper
  • Show Website
    The Frequency Files