The Nutrition Couch Susie Burrell & Leanne Ward

From Susie and Leanne on The Nutrition Couch this episode:


We chat the importance of making our favourite takeaway meals balanced.
We review new researching about how chewing gum can improve your health.
We review the Arnott's Seeded Crackers.
We our listener question is about the best pasta alternatives available in supermarkets?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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Dietitians Susie Burrell and Leanne Ward discuss ways to control insatiable hunger. They examine some new research on what your kids should be eating after school. They review the FroPro Pizza Range and the Ristorante Spinaci Pizza. Their listener question is about fish oil supplements: should you be taking them?

Dietitians Susie Burrell and Leanne Ward reveal ways to keep your exercise up over winter. They discuss the importance of protein intake for metabolism and how to ensure you are getting enough. They review Pitango Free Range Chicken & Vegetable Soup. Their listener question is about chocolate milk and whether it's ok to drink after exercise.

Dietitians Susie Burrell and Leanne Ward discuss iodine. We reveal what it is, what it does in our body and how much we should be ingesting. They eview new research about the importance of the times of day at which you eat your meals. They eview Lo-fo Pantry Low Fodmap Plain Flour. Their listener question is about nut bars: are the cheap ones just as good as the expensive ones?

Dietitians Susie Burrell and Leanne Ward discuss why not eating enough can interfere with your weight loss journey. They examine the new Oats and Ozempic Trend on social media. They review Woolworths Free From Gluten Seeded Bagels. Their listener question is about gelatine gummies and whether we should give them to our kids?

Dietitians Susie Burrell and Leanne Ward discuss bread and how much is too much. They reveal their "hard no, never touch" foods.. They review the Arnotts Snackright Brekkie Cookies Cranberry.