The RunThrough Podcast

RunThrough
  • 0.0 (0)
  • Running
  • Updated weekly

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell. Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

  1. #168 - She Never Felt Like She Fit In… Until She Found Running | Beth Dennis, The NEW Host Of The RunThrough Trails Podcast

    2 days ago

    #168 - She Never Felt Like She Fit In… Until She Found Running | Beth Dennis, The NEW Host Of The RunThrough Trails Podcast

    What does it look like when running completely changes the direction of your life? Beth Dennis is a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode of The RunThrough Podcast, she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project. Together, they talk about confidence, community, breaking down barriers in sport and how running can become so much more than training or racing. Beth opens up about finding her voice, why trail running gave her a sense of belonging, and the moments that completely changed the way she saw herself and the world around her. They also dive into the magic of Chamonix, dream races, UTMB, racing Mont Blanc Marathon, creating more inclusive start lines and why opening doors into the outdoors can genuinely change lives. Beth Dennis - https://www.instagram.com/_bethdennis/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    46 min

  2. 23 Jun

    #167 - How Full Time Teacher Charlie Sandison Became A 2:15 Marathon Runner

    Charlie Sandison joins Ben Sheppard on The RunThrough Podcast to share how he's balanced life as a full time teacher with becoming a 2:15 marathon runner. Juggling early mornings, long days in the classroom and a demanding training schedule, Charlie has built an incredible running career alongside his profession. He talks about finding consistency, making sacrifices and why being kind to yourself is just as important as chasing ambitious goals. The pair dive into Charlie's journey from competitive swimming to marathon running, and how a love of the sport has taken him further than he ever imagined. Charlie reflects on his London Marathon experience, where things got tough midway through the race. Instead of focusing solely on times and splits, he chose to embrace the atmosphere, soak up the support and enjoy one of the biggest days of his life. Now, with performances that once felt impossible already achieved, Charlie explains why his relationship with running is evolving. He still wants to run faster, but creating memories, enjoying the process and making the most of every opportunity are becoming just as important. This is a conversation about balancing ambition with a busy career, finding joy in the pursuit of big goals and proving that extraordinary performances can come from ordinary people who are willing to put in the work. Charlie Sandison - https://www.instagram.com/charlie_sandison/?hl=en Ben Sheppard - https://www.instagram.com/bensheppard93/

    45 min

  3. 16 Jun

    #166 - The Unknown Feels Less Scary Now: Abi Jones On 6 Months That Changed Everything

    Abi Jones joins Ben Sheppard on The RunThrough Podcast to share her journey from the UK to Sydney and the life lessons she learned along the way. What began as a move in search of independence quickly became a crash course in resilience. Abi opens up about arriving in Australia and unexpectedly finding herself homeless on day one, navigating long distance relationships, dealing with loneliness and learning to build a life completely from scratch. Alongside her work as a physiotherapist, Abi talks about growing a social media following by sharing the realities of her life, from moving abroad and adult acne to fitness, rehab and running. She reflects on how running became a huge part of her identity and why stepping outside her comfort zone has changed her outlook on life. Now preparing to move back to the UK, Abi looks back on six transformative months in Australia, the friendships she's made, the challenges she's overcome and why sometimes the bravest thing you can do is take the leap, even when you don't know where you'll land! Run With Us In Australia - https://runthroughaustralia.com/ Abi Jones - https://www.instagram.com/absjfit/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    1 hr

  4. 9 Jun

    #165 - Hannah Moore Said "Why Not?" and Took on Extreme Endurance Challenges, She's Proof YOU Can Too!

    From her first EVER race at Colchester Zoo, to a BRAND NEW race in Melbourne with RunThrough, Hannah Moore joins Ben Sheppard on The RunThrough Podcast to share her journey from competitive swimmer as a child to taking on some of the toughest endurance challenges in the world. After stepping away from swimming, Hannah rediscovered her love for the water, which eventually led to open water events, marathon swims, and now training towards her first Ironman in December. In this episode, Hannah reflects on growing up in competitive swimming, moving to Australia, finding confidence through sport and how even though swimming could be perceived as a solo sport, for her it was the people that made it. She also shares the story of preparing for a 20km swim, only for the event to be cancelled at the last minute, and how she dealt with the disappointment after months of training and sacrifice. They also explore Hannah’s "why not?" mindset has helped her take on challenges she once thought were out of reach. Hannah Moore - https://www.instagram.com/hannahmoore.fitness/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    52 min
  5. #164 - This Is What Happens When You Keep Showing Up For Yourself I Leon Scott 💥

    2 Jun

    #164 - This Is What Happens When You Keep Showing Up For Yourself I Leon Scott 💥

    Leon Scott is an entrepreneur, boxer, model, former footballer and co-owner of eyewear brand Circular. From humble beginnings, Leon went on to play football at a high level, become the face of global brands, build a successful business, step into the boxing ring at almost 40, and complete his first marathon. In this episode of The RunThrough Podcast, Leon joins Ben Sheppard to talk resilience, fatherhood, self-belief, entrepreneurship, boxing, mental strength and why keeping promises to yourself can change your life. From modeling campaigns and business success to having a war in his first boxing fight and coming back stronger, Leon’s story is proof that growth happens when you lean into discomfort. 🎧 Subscribe for more episodes of The RunThrough Podcast. Leon Scott - https://www.instagram.com/leon3scott/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    48 min
  6. #163 - The Truth About Marathon Training, Grief & Identity | James Warnock

    26 May

    #163 - The Truth About Marathon Training, Grief & Identity | James Warnock

    James Warnock joins Ben Sheppard on The RunThrough Podcast for a candid conversation about marathon running, grief, identity and building a life around purpose. Fresh off an 8 minute PB at the London Marathon, James reflects on finally enjoying the marathon after years of difficult experiences with the distance. From cramping issues and failed race goals to learning how to fuel properly and trust the process, this episode dives deep into the reality of endurance sport beyond the highlight reel. James also opens up about the loss of his father and how that moment completely changed the direction of his life. From leaving the corporate world to building a career through running and social media, this is a conversation about taking risks, identity and finding meaning through movement all while building his business.  🎧 Subscribe for more episodes of The RunThrough Podcast. James Warnock - https://www.instagram.com/jwarnockk/?hl=en Ben Sheppard - https://www.instagram.com/bensheppard93/

    49 min
  7. #162 - From Life Changing Gym Accident Accident To A Marathon, Sophie Butler On Always Moving Forward!

    19 May

    #162 - From Life Changing Gym Accident Accident To A Marathon, Sophie Butler On Always Moving Forward!

    In this episode of The RunThrough Podcast, Sophie Butler joins host Ben Sheppard to share her powerful journey from becoming paralysed at 21 to completing the London Marathon. Sophie opens up about the gym accident that changed her life, the long road through hospital and rehab, and how she rebuilt her confidence, strength and independence. She talks about returning to the gym after trauma, finding purpose through content creation, and why sharing her story has helped others feel seen. The conversation also dives into her London Marathon experience, the emotion, the crowd support and what it meant to cross that finish line. Sophie reflects on resilience, accessibility, identity and the importance of moving forward, even when the next step feels impossible. Sophie Butler - https://www.instagram.com/sophjbutler/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    56 min
  8. #161 - No One Turned Up To Her First Run Club, And Then This Happened .... Lola Clinton-Hayward

    12 May

    #161 - No One Turned Up To Her First Run Club, And Then This Happened .... Lola Clinton-Hayward

    In this episode of The RunThrough Podcast, Lola Clinton-Hayward joins Ben Sheppard to share how running, wellness and community have completely changed her life. Lola opens up about discovering self development during lockdown, studying psychology, and how one small step into running eventually led to marathons, major races and the creation of Stride and Thrive Club, an all girls running and wellness community in London. She talks honestly about confidence, mental health, building “brain evidence”, the fear of being seen trying, and why starting small can change everything. From nobody turning up to her first run club to building a thriving community, Lola’s story is a brilliant reminder that one run, one decision or one moment of courage can shift your whole direction. Lola Clinton-Hayward - https://www.instagram.com/_lolach/ Ben Sheppard - https://www.instagram.com/bensheppard93/

    49 min
See All (169)

About

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell. Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

Information

  • Creator
    RunThrough
  • Years Active
    2022 - 2026
  • Episodes
    169
  • Rating
    Clean
  • Copyright
    © 2026 The RunThrough Podcast
  • Show Website
    The RunThrough Podcast

You Might Also Like