Trauma Free Relationship

Dr. Tom Philp
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

  1. 3 DAYS AGO

    How To Make Better Repair In Your Relationship

    In this episode we ask 4 questions that need to be answered in order to make better repairs in your relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.  Trauma Free Relationship Website: https://traumafreerelationship.com/ FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide Find us on Social Media: Facebook: https://www.facebook.com/traumafreerelationship Instagram: https://www.instagram.com/traumafreerelationship/ Follow Us on YouTube: YouTube Channel: https://www.youtube.com/@drtomphilp Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

    34 min

  2. 18/12/2025

    What Is Attachment Anxiety?

    In this episode we are going to discuss attachment anxiety. Like a smoke alarm that is too sensitive, our attachment anxiety can detect danger even when we don't want it too. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship.  Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.  Trauma Free Relationship Website: https://traumafreerelationship.com/ FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide Check out our Weekly Podcast: Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP Find us on Social Media: Facebook: https://www.facebook.com/traumafreerelationship Instagram: https://www.instagram.com/traumafreerelationship/ Follow Us on YouTube: YouTube Channel: https://www.youtube.com/@drtomphilp Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

    31 min

  3. 11/12/2025

    How Trauma Effects Communication Style

    Your communication style is directly affected by the way you learned to adapt to your environment. In this episode you will learn how your attachment style developed and how to shift to a more secure style of communication. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.  Trauma Free Relationship Website: https://traumafreerelationship.com/ FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

    36 min

  4. 04/12/2025

    How To Change Your Partner

    In this episode we discuss how to change your partner by changing the system. If you react differently, it forces your partner to respond differently, thereby changing the pattern. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship.  Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.  Trauma Free Relationship Website: https://traumafreerelationship.com/ FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide Check out our Weekly Podcast: Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP Find us on Social Media: Facebook: https://www.facebook.com/traumafreerelationship Instagram: https://www.instagram.com/traumafreerelationship/ Follow Us on YouTube: YouTube Channel: https://www.youtube.com/@drtomphilp Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

    32 min

  5. 27/11/2025

    Trauma Bond Symptoms

    In this episode you will learn what a trauma bond is, how it forms to an insecure attachment, and safe steps to begin healing from a trauma bond. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship.  Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.  Trauma Free Relationship Website: https://traumafreerelationship.com/ FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide Check out our Weekly Podcast: Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP Find us on Social Media: Facebook: https://www.facebook.com/traumafreerelationship Instagram: https://www.instagram.com/traumafreerelationship/ Follow Us on YouTube: YouTube Channel: https://www.youtube.com/@drtomphilp Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

    31 min

  6. 20/11/2025

    Healing the Inner Child

    In this episode you will learn to recognize the inner child, how the attachment environment shapes the inner child, and the 3 steps necessary to start working on healing the inner child. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship.  Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.  Trauma Free Relationship Website: https://traumafreerelationship.com/ FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide Check out our Weekly Podcast: Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP Find us on Social Media: Facebook: https://www.facebook.com/traumafreerelationship Instagram: https://www.instagram.com/traumafreerelationship/ Follow Us on YouTube: YouTube Channel: https://www.youtube.com/@drtomphilp Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

    27 min

  7. 13/11/2025

    Healing From Shame and Trauma

    In this episode you will discover why you experience shame from your trauma, how it shows up in your relationship, and safe techniques to help you heal from shame that was created from your relational trauma. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship.  Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.  Trauma Free Relationship Website: https://traumafreerelationship.com/ FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide Check out our Weekly Podcast: Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP Find us on Social Media: Facebook: https://www.facebook.com/traumafreerelationship Instagram: https://www.instagram.com/traumafreerelationship/ Follow Us on YouTube: YouTube Channel: https://www.youtube.com/@drtomphilp Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

    28 min

  8. 06/11/2025

    Mental Health & Trauma

    In this episode we discuss how trauma impacts our general mental health. By the end you will understand how trauma impacts our relational, emotional, physical, and cognitive health. You will also get some safe ways to improve your mental health whether you are working on your trauma or not. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship.  Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.  Trauma Free Relationship Website: https://traumafreerelationship.com/ FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide Check out our Weekly Podcast: Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP Find us on Social Media: Facebook: https://www.facebook.com/traumafreerelationship Instagram: https://www.instagram.com/traumafreerelationship/ Follow Us on YouTube: YouTube Channel: https://www.youtube.com/@drtomphilp Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

    27 min
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About

Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

Information

  • Creator
    Dr. Tom Philp
  • Years Active
    2023 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Dr. Tom Philp
  • Show Website
    Trauma Free Relationship

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