High Performance

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7月13日 · 影片

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Over 15 seasons, Cadillac F1 driver Sergio 'Checo' Pérez has established himself as one of the most experienced drivers on the grid, earning 6 Grand Prix victories and finishing 2nd in the 2023 World Championship. Sergio walked into Red Bull Racing in 2021 knowing the team was built around Max Verstappen, and was told early on that they operated with a clear number one driver structure. He spent four years in one of the most demanding seats in Formula 1, navigating a final period he describes as increasingly difficult. In this episode, Sergio exposes the politics of the paddock to share the raw truth of his Formula 1 career. He opens up about the brutal reality of the Red Bull garage, the betrayal of losing his seat days before his historic victory at Sakhir, and how a lonely childhood living in a German truck-stop motel built his unbreakable mindset. Sergio also reflects on his next chapter with Cadillac, the lessons he’s taken from his time in F1, and the importance of learning to enjoy the journey while you’re in it. This is a powerful conversation about resilience, self-belief, and performing under relentless pressure. More on Cadillac F1 here: https://www.cadillacf1team.com/ More on Sergio here: https://checoperez.com/ Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep7-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.
1 天前 · 影片

Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)

Rafaela Pimenta is one of football's most influential agents, representing some of the biggest names in the game, including Erling Haaland, Phil Foden and Gilberto Mora. She joins Damian to reveal what it really takes to protect, develop, and lead elite athletes at the very highest level. Rafaela explains why players should be treated as people; not assets, how elite players have built an environment that allows them to perform at their best, and why the modern game is placing unprecedented demands on footballers. She also shares why setting boundaries, championing player welfare, and investing in women's football are essential to the future of the sport. This is a masterclass in modern leadership, high performance, and the ultimate responsibility of putting people before profit. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Eight Sleep 👉 If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au Hosted on Acast. See acast.com/privacy for more information.
7月15日

Otmar on Saving Force India, Checo’s Red Bull Exit & Aston Martin’s 2026 Nightmare (E13)

Lawrence Stroll's dramatic Force India buyout began with Sergio Perez intentionally pushing his own team into administration to save it. This week, Jake, Otmar and Rob trace Perez's journey from a lonely 14-year-old living in truck-stop motels to his difficult final months at Red Bull, asking what his story reveals about the pressure modern F1 drivers face. The trio also unpack the fallout from Silverstone. Rob explains the clever technical trick Mercedes used to out-engineer their customer teams on the straights, while Jake shares fresh insights from a Monday morning debrief with George Russell at Soho Farmhouse. With Russell cutting Kimi Antonelli's championship lead to just 25 points after the rookie's costly learning moment, they debate whether the title race is now wide open heading into Spa. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au Hosted on Acast. See acast.com/privacy for more information.
6 天前

Mercedes Rift? Russell's Disaster, Kimi Redemption & Aston's 80% HUGE Upgrade (E14)

Jake, Rob Smedley and Otmar react to a Belgian Grand Prix that reshaped the championship. Twelve months after admitting he'd "probably reached the bottom" at Spa, Kimi Antonelli returns to the same track and delivers a flawless win over Charles Leclerc, extending his title lead to 45 points. George Russell doesn't survive the first corner. Rob takes us into the Engineering Dark Web to explain exactly why George is losing time to his teammate — and Otmar and Rob put the theory to the test that's dividing the Mercedes garage: is this a car problem, a George problem, or both? Toto Wolff says it's "50% the car." George isn't fully convinced. Rob's verdict is blunter still: beat your teammate, or leave. Also in this episode: The Daniel Ricciardo/Max Verstappen parallel that explains exactly what's happening to George right nowWhy Oscar Piastri and Max Verstappen's contract clauses both come to a head this weekend in HungaryFernando Alonso's Aston Martin verdict — an 80% new car arrives in Budapest with zero testing, and it might decide whether he staysWhy 400,000 fans at Spa still wasn't enough to save it from the 2028 and 2030 calendarBullsh*t Corner nominations, your questions answered, and the usual dad jokes New episodes of High Performance Racing every week, subscribe so you don't miss one. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
3月2日 · 影片

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carving out a path to greatness in F1, where every race brings new challenges and opportunities to prove himself. In this episode, Ollie sits down with Jake and Damian for a raw and honest conversation about his journey from F2 to F1. He opens up about the pressure of racing at the highest level, the self-doubt he faced early in his F1 career, and the breakthrough moment that changed everything for him, realising that mental preparation and structure were just as important as raw speed. Ollie also shares the importance of learning from seasoned drivers like Fernando Alonso, acknowledging his rival’s experience and commitment to the sport. He discusses how their competition has pushed him to grow and become a more self-aware and focused driver. This episode offers a behind-the-scenes look at the mindset and emotional challenges required to compete in Formula 1. Our Partners: EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/highperformance Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.
2025/08/04 · 影片

George Russell Exclusive: Letting My Father Down & My Future at Mercedes?

Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport. George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough. Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed. Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right. WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Audio link: https://highpfrmc.com/Whoop-au Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 Audio Link: https://highpfrmc.com/20" Hosted on Acast. See acast.com/privacy for more information.
7月17日 · 影片

Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424)

What does it take to build a championship mindset and sustain it for a lifetime? In this special episode, recorded live at Gleneagles in partnership with IFS, Jake Humphrey sits down with golfing legend Gary Player for a remarkable conversation to explore the habits, mindset and discipline behind lasting success. From overcoming childhood adversity to becoming one of golf's most decorated champions, Gary shares the mindset that carried him through pressure, setbacks and success. He shares his thoughts on Rory McIlroy's career Grand Slam, the importance of physical and mental fitness, and why he believes adversity is life's greatest teacher. At 90 years old, Gary remains as energetic, curious and driven as ever - offering timeless wisdom on what it truly means to perform at the highest level. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPP_ep Hosted on Acast. See acast.com/privacy for more information.
2025/08/20

The Habit That Stops Self-Doubt Controlling You

Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke doesn’t land, the silence tells you. But what makes Sara remarkable isn’t just her success as a writer, actor, and stand-up. It’s the habit she’s built to handle failure and keep showing up: Unconditional Positive Regard. The belief that your worth isn’t defined by a single mistake, a bad night, or a difficult moment. In this episode, I share what I learned from Sara about how self-compassion fuels resilience. She shows us why the way we talk to ourselves matters more than the outcome, and how reframing failure can turn doubt into progress. Together, we explore: Why comedians face some of the toughest performance pressureHow to separate who you are from what you doThe psychology of Unconditional Positive RegardHow self-compassion creates lasting confidence If you’ve ever been too hard on yourself after falling short, this episode is a reminder that high performance isn’t about being flawless. It’s about having the courage to try again, and the kindness to believe in yourself when you do. Here is more information on the studies referenced: The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology (Rogers, C. R. 1957)Perceived Coach Empathy and Athlete Outcomes International Journal of Environmental Research and Public Health (2023)Alex Shevrin: Unconditional Positive Regard Video, Massachusetts Teachers Association.Bringing Carl Rogers Back In: Exploring the Power of Positive Regard at Work, British Journal of Management, 2018 Listen to the full episode with Sara Pascoe: https://pod.fo/e/2b7c84 Hosted on Acast. See acast.com/privacy for more information.
2025/12/19

Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart

World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the brain, and why late-night scrolling is quietly sabotaging your energy, focus, and health. Dr Tara also reveals how stress can drive weight gain, particularly around the belly, and why modern lifestyles keep the brain stuck in survival mode. From simple micro-habits that move you from fear to joy, to the science behind nature, attention, and human connection, this episode offers practical, science-backed ways to feel calmer, healthier, and more present, starting with just a few minutes a day. Hosted on Acast. See acast.com/privacy for more information.
7月16日

HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile

What does your HRV score actually mean—and can three glasses of wine really ruin your entire week? Spencer and Oli unpack Steven Bartlett’s viral comments, debate whether wearable data is making us healthier or more fragile, and explain what HRV really reveals about stress, recovery, sleep and performance - and how you should use it. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

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