High Performance

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頻道・共 8 個節目

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每週更新兩次
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創業

創業

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心理健康

心理健康

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6月22日 · 影片

Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)

Racing Bulls Formula 1 driver Liam Lawson has lived through the highest stakes and the ruthless politics of motorsport. In this episode, Liam opens up about the reality of his Red Bull exit, revealing how he was blindsided, unfairly judged and left carrying the blame for a radical car setup experiment. He also shares where his self belief comes from, from finishing last in go karting to ignoring the people who said Formula 1 was impossible. Liam also reveals the unexpected habit that helps him handle the noise of race weekend, taking a guitar to every Grand Prix to switch off and reset. This is a raw and honest conversation about pressure, resilience and protecting who you are in one of the most unforgiving sports in the world. Official website of Visa Cash App Racing Bulls Formula One Team involved in the most exciting car championship in the world. Discover what's new: https://www.visacashapprb.com/int-en/team Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep4-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.

6月22日 · 影片

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1 小時 21 分鐘
2025/04/24

George Russell: How One Bold Step Launched His Career in F1

As the current F1 season heats up with intense competition, we look back at a pivotal moment that changed George Russell's career forever. In a time when his dream of racing in Formula 1 seemed just out of reach, George took a bold step: he wrote a simple email to Mercedes boss Toto Wolff, asking for a chance. What happened next was a game-changer, one that speaks to the power of timing, courage, and creating your own opportunities. Listen in as George reflects on how that email led to a life-changing meeting, and how his story can inspire anyone looking to take a leap of faith in their own journey. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

2025/04/24

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1 小時 4 分鐘
6月24日

Austria Preview, Schumacher's Lost Titles & Why F1's Penalty System is BROKEN

With Otmar away, Jake Humphrey and Rob Smedley preview the upcoming Austrian Grand Prix. Rob dives deep into his legendary career, breaking down what it really takes to lead the technical side of an F1 team, the old-school mindset shift he brought to Williams, and what the current team is lacking on track. The duo also debated a massive F1 "what if", whether Michael Schumacher would have swept the 2007 and 2008 titles if Ross Brawn hadn’t retired. Plus, Rob reveals the incredible reality behind Felipe Massa’s terrifying 2009 Budapest crash, the chaos of engineering the unpredictable Jean Alesi, and a highly questionable new entry into B******t Corner. Want to guide the next episode? Reply in the comment below with your questions for Rob and Otmar, or nominate an F1 moment for B******t Corner! AG1 👉Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au Hosted on Acast. See acast.com/privacy for more information.

6月24日

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48 分鐘
4月13日 · 影片

10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness

World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains the "Two Cups" balance that every high-performer must master to move from luck to true experience. Drawing on his 105 consecutive Ironmans, Sean reveals why physical fitness is only one of 10.5 essential pillars and how the "Marginal Effort Trap" can sabotage even the elite. From redefining the meaning of a DNF to the importance of "The Middle," Sean shares a straightforward blueprint for anyone looking to set audacious goals and actually see them through. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.

4月13日 · 影片

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53 分鐘
4月26日 · 影片

Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes

Is your obsession with the finish line actually sabotaging your race? Elite endurance runner Hugo Fry has lived the highs of peak performance and the crushing lows of a blown race day. In this episode, he reveals the hard-earned truth that most runners ignore: the "most important week" of your training is often the one where you do the least. By exposing the mental toll of chasing a number at the cost of your life, Hugo explains why the restlessness of the taper is a sign of strength, not weakness. Moving beyond simple mileage, he also breaks down the "formula for consistency" and why finding joy in the process is the only way to survive the marathon’s ability to humble the best. From the reality of training in Kenya to the science of injury-free progression, Hugo offers a masterclass in reclaiming your sanity while still getting faster. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au Hosted on Acast. See acast.com/privacy for more information.

4月26日 · 影片

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57 分鐘
6月10日

The 4 Questions That Will Change Your Perspective on Life

Jake and Damian take stock and draw on five years of conversations with some of the world's highest performers. This episode strips everything back to four questions — the ones that, according to existential psychologist Tatiana Schnell, sit at the foundation of a meaningful life. Does your life add up? Do you feel you matter? Do you have a sense of purpose? And do you truly belong to something bigger than yourself? With clips from Dr Pippa Grange on vulnerability and team culture, rapper Aitch on the person who inspires him most, England Rugby League head coach Shaun Wane on finding purpose through adversity, and Dr Rangan Chatterjee on the hidden epidemic of loneliness, Jake and Damian don't just examine the questions — they answer them honestly. Jake opens up about growing up without a clear sense of purpose, the quiet loneliness of chasing success across jobs, and the moment he realised he had no one to call. Damian reflects on what it means for your life to genuinely cohere. Listen to the full episodes of guests featured: Dr Pippa Grange https://pod.fo/e/10bc10 Aitch https://pod.fo/e/27ae56 Shaun Wane https://pod.fo/e/259c4 Dr Rangan Chatterjee https://pod.fo/e/115f19 Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep2-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Hosted on Acast. See acast.com/privacy for more information.

6月10日

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27 分鐘
3月27日

Shane Parrish: How to Think Clearly When It Matters Most (E223)

Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking. In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode before a single big decision is made. He breaks down the four defaults that hijack your thinking (emotion, ego, social pressure, and inertia), explains why fear of success holds people back just as much as fear of failure, and shares the Kissinger test that reveals whether you're truly doing your best work. If you're tired of making life harder than it needs to be, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

3月27日

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1 小時
2025/12/19

Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart

World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the brain, and why late-night scrolling is quietly sabotaging your energy, focus, and health. Dr Tara also reveals how stress can drive weight gain, particularly around the belly, and why modern lifestyles keep the brain stuck in survival mode. From simple micro-habits that move you from fear to joy, to the science behind nature, attention, and human connection, this episode offers practical, science-backed ways to feel calmer, healthier, and more present, starting with just a few minutes a day. Hosted on Acast. See acast.com/privacy for more information.

2025/12/19

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48 分鐘
6月22日 · 影片

The Secret Norwegian Training Method for Better Endurance

What does it take to build strength and endurance at an elite level while facing chemotherapy? European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athletic engine that make him one of the most remarkable hybrid athletes around. Within a year of chemotherapy, he ran a 2:39 marathon and benched 162.5kg. He explains how kayaking built elite strength and endurance at the same time, why cross country skiing became such a powerful aerobic base, and how he stayed focused after cancer diagnoses derailed Olympic dreams for both him and his brother. It is a remarkable conversation about resilience, performance and refusing to stop. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

6月22日 · 影片

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52 分鐘
6月24日 · 影片

The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe

Boris Becker burned out at 25. Former British No1 Jo Konta carried her family's sacrifice onto court every match and Irish tennise pr Conor Niland described a tennis player's self-worth as entirely tied to winning and losing — nothing else. Three players, the same problem: identity wrapped around results, the sport becoming something to survive. This week, in the run-up to Wimbledon, Jake and Damian go back into the archive to hear from all three — then hand over to leading performance coach, Ben Crowe, who has spent 30 years helping the world's best athletes solve exactly that problem. Ben has worked with athletes Ash Barty and Steph Gilmore coached NBA teams and the Australian Cricket Team, and comes personally recommended by Andre Agassi. You'll hear the full story of Ash Barty's French Open semifinal — 5-0 up and tightening, 3-0 down and laughing — and what shifted in her mind to turn it around. Plus Ben's central idea: the opposite of play is not work. It's fear. And most people, most of the time, are in the fear state without knowing it. Where the Light Gets In by Ben Crowe is available now. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep4-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.

6月24日 · 影片

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54 分鐘

Powerful conversations, expert insights, and inspiring stories from the world's best.

聯絡「High Performance Life Limited」