Think Loud

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頻道・共 8 個節目

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健康與瘦身

健康與瘦身

3月23日更新
健康與瘦身

健康與瘦身

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健康與瘦身

健康與瘦身

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2025/07/02

23. Creating Functional Art Inspired By Nature - This is Dimitris Story

In episode 23 of Behind the Design, we sit down with Dimitri Vargas, the visionary behind a flourishing custom furniture business that specialises in handcrafted, Australian-made pieces. Dimitri shares his inspiring entrepreneurial journey, from starting his career in the design world during the 2020 lockdown to now running a successful furniture company. He dives deep into his creative process, the challenges of managing a growing business, and the importance of local sourcing in the furniture industry. We cover: Dimitri’s beginnings as a commercial interior designer and his pivot into furniture making during the COVID-19 pandemic.How Dimitri's company blends craftsmanship with innovation, pushing the boundaries of what furniture can be.How working with both industry trade professionals and retail customers, bridges the gap between expert, custom designs and everyday living.The journey from building pieces in his garage to managing a team and scaling a creative business.The importance of using Australian-made materials and the challenges that come with high-quality, locally sourced production.Insights into prototyping, custom designs, and the benefits of offering personalised pieces to clients. This episode is a must-listen for aspiring entrepreneurs, customers seeking personalised pieces, design lovers, and anyone curious about growing a business without compromising on creativity or craftsmanship. Dimitri’s journey is full of lessons on perseverance, the importance of community, and the art of building a unique brand. Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:00:00 – Intro & Origins 00:01:27 – Meet Dimitri 00:02:57 – Made in Australia: Pros & Cons 00:05:26 – Managing Workload & Delegation Strategies 00:10:55 – Building Your Team & Outsourcing Tips 00:11:59 – Designing Product Lines: Concept to Prototype 00:15:54 – Material Selection: Preferences & Insights 00:21:11 – Scaling Production: Design to Manufacturing 00:22:30 – Avoiding Burnout: Creativity & Work-Life Balance 00:27:59 – Prototype Testing & Safety Equipment Essentials 00:31:09 – Balancing Business Growth & Personal Passions 00:32:23 – Growth Strategies: Scaling vs Maintaining Size 00:33:38 – Sales Channels: Retailers vs Designers 00:38:13 – Time Management in Prototyping 00:38:37 – Future Vision: Business Goals & Roadmap 00:42:36 – Advanced Testing & Warehouse Expansion 00:44:16 – Highlight Project: Taree Case Study 00:46:02 – Innovation in Large-Scale Experiments 00:47:02 – Spotlight: Karaoke Dance Floor Design 00:48:21 – Closing Thoughts & Contact Details 00:48:50 – Outro * Custom Furniture * Furniture Design * Australian Made Furniture * Dimitri Vargas Furniture * Furniture Prototyping * Bespoke Furniture Design * Creative Business Growth * Sustainable Furniture * Australian Furniture Makers * Handcrafted Furniture * Small Business Scaling * Entrepreneurial Journey * Furniture Business Tips * Interior Design and Furniture * Behind the Design Podcast * Furniture Design Innovation * Business Mindset for Creatives * Creative Entrepreneurship * Sourcing Local Materials * Custom Furniture Process * Furniture Industry Insights

2025/07/02

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48 分鐘
3月23日

Is Endometriosis Surgery Ever Ok? Endo Surgeons Answer Patient Questions

Endometriosis affects millions of women worldwide, yet it is still one of the most misunderstood conditions in medicine. In this open discussion, endometriosis specialists & gynecologist Dr. Jason Mak, Dr. Helen Manning & Dr Kelly Hankins and patients come together to answer some of the most common questions about diagnosis, treatment, and surgery.After recent media coverage by the ABC raised concerns about endometriosis surgery, many patients have been left confused about their treatment options. In this episode, we discuss what endometriosis really is, how it’s diagnosed, and when surgery may or may not be appropriate. You’ll hear real patient experiences, insights from specialists, and practical advice for navigating the healthcare system if you think you may have endometriosis. Many patients spend years trying to understand their symptoms before receiving a diagnosis. Some grow up believing severe pain is “normal,” which can delay seeking medical care. This discussion aims to provide clear information and reassurance for those navigating this journey. Topics discussed in this video include:• Endometriosis symptoms and diagnosis• When surgery may be recommended• Hormonal treatments and alternatives• Why second opinions can be valuable• Patient experiences with specialists• Interpreting histopathology reports• When surgery doesn’t improve pain• Repeat surgery pros and consLearn more about Dr Jason Mak:https://gaiacology.com/team/dr-jason-...Learn more about Dr Helen Manning:https://intuitionprivate.com.au/team/...Learn more about Dr Kelly Hankins:https://drkellyhankins.com.auChapter Markers:00:00 The Endometriosis Debate01:20 Why This Conversation Matters03:00 A Patient’s Diagnosis Journey06:45 When Symptoms Start12:30 Why Endometriosis Is Hard to Diagnose20:40 Surgery vs Other Treatments31:10 Patient Experiences with Specialists42:10 Hormone Treatments Explained55:00 When Surgery May Be Necessary1:05:00 Can Patients Ask for Specialists?1:09:40 Hysterectomy & Difficult Decisions1:11:30 What Patients Should Know Before Surgery1:14:50 Final Thoughts for Patients

3月23日

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1 小時 16 分鐘
2024/08/21

8. Exploring how prefab construction is revolutionising the housing industry with Ed Callanan, from Fab Prefab

In this episode, we’re diving into the world of prefabricated homes with Ed Callanan from Fab Prefab. We’ll explore how prefab construction is revolutionising the housing industry and discuss the innovative strategies used to maximize small spaces in interior design, and why it's so popular in the current climate. From efficient layouts to clever storage solutions, Ed shares insights on how his team have approached their customised offering and how smart design and specific materials can transform even the most compact spaces into functional and stylish living areas. Whether you're curious about prefab homes or looking for tips on optimising small spaces, this conversation is packed with inspiration and expertise.

2024/08/21

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31 分鐘
2024/05/22

Strike While the Irons Hot: Health Impacts of Iron Deficiency

In this week’s solo episode, Dr Shauna is talking all about IRON DEFICIENCY - something that affects 1 in 3 people worldwide. But what function does iron have within the body, and why is it so important? What are the symptoms and signs to look out for if you think you might be iron deficient? There are 3 things that might be wrong if your body is low in iron, but the good news is, there are several things you can do to help increase your levels - from diet, to supplements and even an iron infusion. This episode is full of information and solutions to help you get your iron balance back on track. To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

2024/05/22

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14 分鐘
2024/03/27

Why Your Bone Aches & Pains Might Mean You’re Lacking Vitamin D

Did you know that 1/3 Australians are VITAMIN D DEFICIENT? In this solo episode, Dr Shauna takes a deep dive into Vitamin D and what this means for your health. Why do we need Vitamin D? What are the 5 symptoms that may mean you’re deficient? If this is the case, how can you get more it? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

2024/03/27

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7 分鐘
2024/05/12

How To Balance Hormones, Emotions & Energy with Claudia Ferreira

In this episode, Dr Shauna is joined by Claudia Ferreira, a Chinese Medicine practitioner based in the UK. Specialising in women and reproductive health, Claudia’s methodology combines complementary natural therapies including Traditional Chinese Medicine, acupuncture, nutrition, natural herbal remedies and meditation to assist women and couples to conceive naturally. Developing comprehensive programmes for fertility, IVF support, detox and miscarriage recovery, Claudia sees the body as a self-regulatory system with an innate ability to self-heal. In this episode, Dr Shauna and Claudia discuss: Personal background and career journey, from competitive swimming in Brazil to studying Chinese medicine. What is Chinese medicine? The ancient principles of Qi. Role of the 5 elements: metal, fire, earth, wood and air. Yin and Yang (opposing forces) within the body. Acupuncture: what is it? Cooling vs warming points and how they are used to treat specific symptoms. What ailments can be treated? How many treatments are typically needed? How can acupuncture be used to treat acute pain? What about treating hormonal imbalances? Research and evidence for the effectiveness of acupuncture. Eastern vs Western medicine and the different applications. Infertility: Chinese philosophy on the uterus as a vessel. Treatments for PCOS and the dual approach, integrating both sides of medicine. Care after a miscarriage: the importance of supporting women after this procedure. Lymphatic Drainage Massage: what is this used for? Mental health and how Chinese medicine can be used to treat conditions like depression and anxiety. Is acupuncture painful? What kind of needles are used? Patient stories: successful pregnancy through IVF and Claudia’s program. How acupuncture can be used for chronic pain management. A piece of advice for her 20-something self. For more information and resources from Claudia:Visit her website for programs, online resources and more information. Claudia Ferreria has a BSc (Hons) & MBAcC in Traditional Chinese Medicine. She is a Postgraduate in TCM Gynaecology & Obstetrics and has a Diploma in Nutritional Therapy, Advanced Fertility Nutrition and Sports Therapy. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠https://www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

2024/05/12

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44 分鐘
2024/04/10

4 Pieces Of Advice For Her 20 Year Old Self - Shauna Watts

In this week’s solo episode, we’re flipping the script! Dr Shauna is answering YOUR questions, recorded at our local podcast launch party. In this episode, Dr Shauna was asked they very question she asks every one of her guests, only now the tables have turned - what is a piece of advice she would give to her 20-something self? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

2024/04/10

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8 分鐘
2024/05/29

5 Tips to Support a Loved One with Menopausal Anxiety

In this week’s solo episode, Dr Shauna is answering YOUR questions, and you wanted to know what you can do to support someone who is going through the perimenopause and struggling with anxiety. There are many things that would be helpful, and sometime it can be very overwhelming - so Dr Shauna is breaking it down into her top 5 tips. The fact that you are listening to this episode and wanting to help is already a fantastic start! Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

2024/05/29

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5 分鐘
2024/04/28

Why You’re Approaching Your Children’s Screen Time Wrong

In this episode, Dr Shauna is joined by Ash Brandin, known better on social media as The Gamer Educator. Based in the US and with an audience of 160K+ on Instagram, Ash shares content to help parents navigate the world of screen time, video games and the behaviours of children both on and offline. With so many useful tips and resources, Ash is a wealth of knowledge and re-frames screen time in such a positive and refreshing way. In this episode, Dr Shauna and Ash discuss: Career overview: from teacher to middle school librarian and how video game education came into the mix. Why do we justify video games that are ‘educational’ but view other games negatively? The different types of learning that children experience through video games. Parental guilt and screen time: what’s too much? What’s reasonable? The benefits of creating a family media plan. Excessive amounts of screen time and behavioural implications. Research-based ‘Goldilocks' level of screen time: what is that perfect amount? Gaming addiction: is this a real thing? Should screen time be tied to other activities, like playing outdoors? Fortnite: what can you do if you find your child feels angry or frustrated after playing? The social connections children form while playing video games with friends. The psychology behind the structure of video games. The pros and cons of free vs paid video games. Online conduct and the importance of digital literacy: how can you monitor what your children are saying, or being exposed to others saying, when online? How to deal with the ‘but everyone else is playing it’ response. Minecraft and Roblox: the pros and cons. How can I get my child to stop playing when I ask? Parental controls, safety and how to add restrictions. Should parents play games with their kids and actively get involved? Should the withdrawal of screen time be used as a punishment? A piece of advice for their 20-something self. For more information and resources from Ash: Visit their Instagram which is full of tips, resources, research, learning guides and so much more. To get in touch with Dr Shauna: Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp LinkedIn: Dr Shauna Watts

2024/04/28

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1 小時 3 分鐘
2024/05/01

How to Create Separation Between Work and Your Emotions

Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about her experiences as a family doctor. When seeing people who are unwell is part of the job description, how do you manage not to take on the emotions of sick patients? In short, it is very difficult - but one of the reasons Dr Shauna transitioned from surgery to General Practice was because she wanted to have the opportunity to get to know her patients better, and be there for the happy times as well as the tough ones. What strategies can you use to separate work from emotions? What support systems are helpful when you do have a bad day, or need to break some difficult news? How can you provide support to loved ones in your life, without necessarily taking the pain on board yourself? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

2024/05/01

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8 分鐘

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