AskKenneth

Kenneth Lo

Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com

  1. 2020/05/17

    Feet Stance 廣東話

    Feet position - Back Squat, Front Squat, Con. Deadlift, RDL, OH Press, Push Press

  2. 2020/05/16

    Conventional Deadlift | Legs | Coaching notes 廣東話

    Conventional Deadlift = Deadlift with clean grip

  3. 2020/05/16

    Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話

    Leg Curl

  4. 2020/05/16

    RDL | Posterior Chain | Coaching Notes 廣東話

    Romanian Deadlift

  5. 2020/05/15

    受傷之後有什麼方法，令到你盡快復原？

    康復

  6. 2020/05/15

    Flat DB Press | Chest | Coaching Notes (廣東話)

    Flat DB Press https://youtu.be/0HYqNnLfKQ8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth

  7. 2020/05/15

    Push-ups | Chest | Coaching Notes (廣東話)

    1. Diamond Push-ups https://youtu.be/4ild0NJ624U 2. Push-ups constant tension https://youtu.be/65yJG6XG0QY 3. Pus-ups at Squat Rack  https://youtu.be/hgNlXZ5-rgE 4. Single Arms Push-ups  https://youtu.be/lp0yofSfUfw 5. Medicine Ball Push-ups https://youtu.be/ub7DJ_5mZkE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth

  8. 2020/05/15

    Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)

    1. Cable Flye  https://youtu.be/7nmkTXd0fmk 2. Cable Flye Superset https://youtu.be/SKmy1p8u9UA ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth

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簡介

Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com

資訊

  • 創作者
    Kenneth Lo
  • 活躍年代
    2018年 - 2020年
  • 集數
    35
  • 年齡分級
    兒少適宜
  • 版權
    © Kenneth Lo