Authentic Parenting

Anna Seewald
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Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.

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  1. 2 天前

    No Contact: What Happens When Families Stop Speaking?

    Take this short, anonymous survey Parental Overwhelm: What Is Making Parenting So Hard? What happens when a parent and an adult child become estranged? What happens when one of them decides to go no contact? Family estrangement is not a new phenomenon, but it seems to be increasingly visible in recent years. And I think it is a complex social phenomenon that deserves a closer look. OTHER EPISODES YOU MAY LIKE How to Stop Holding a Grudge with Judith Rabinor, PhD The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD How to turn Self-Care into a Way of Life with Judith Rabinor, PhD The Power of Deep Listening wiht Judith Rabinor, PhD How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD Who We Are and How We Heal with Nina Mongendre How Changing Your Story Can Change Your Life with Nina Mongendre (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté LINKS AND RESOURCES Support the podcast by making a donation  Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

  2. 9月17日

    What Death Can Teach Us About Living

    Take this short, anonymous survey Parental Overwhelm: What Is Making Parenting So Hard? Andy Chaleff on grief, vulnerability, parental loss, and the "little deaths" we experience throughout life. In this intimate conversation, we explore what happens when we allow ourselves to face loss rather than avoid it, how mortality can shift our perspective, and how writing letters can help us express what was left unsaid.  LINKS AND RESOURCES Support the podcast by making a donation  Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

  3. 9月11日

    When Every Feeling Becomes a Diagnosis: the Problem with Self-Diagnosis and Therapy Speak

    Self-diagnosis, therapy speak, social media, and mental health labels are changing how young people understand themselves and their emotions. In this episode, we explore when these labels can help, when they can limit us, and how to move beyond diagnosis toward greater self-awareness, emotional language, and connection. OTHER EPISODES YOU MAY ENJOY Are We Over-Diagnosing Our Kids? Rethinking ADHD, Autism, and the Search for Normal When Self-Help Becomes Harmful: Why You Should Stop Trying to Heal All Your Trauma Your Mental Health and What's Going Right with Dr. Paul Conti Why Chasing a Better You Is Making You Miserable with Seth Gillihan, PhD LINKS AND RESOURCES Support the podcast by making a donation  Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

    When Every Feeling Becomes a Diagnosis: the Problem with Self-Diagnosis and Therapy Speak

  4. 9月3日

    The Screen Time Advice That's Hurting Your Kids

    What if some of the screen-time advice you've been following is outdated? This candid conversation gets real about kids, smartphones, social media, screen-free meals, bedtime and what screens are really doing to family life. Plus, a fascinating experiment with children may make you rethink screen time altogether. OTHER EPISODES YOU MAY ENJOY The Dopamine Crisis in Kids: Why Screen Time Advice Isn't Working for Your Child Screen Addiction: How to Stay Sane in a Digital Age -Nancy Colier How to Navigate Social Media Safely with Your Kids with Imran Ahmed Why Social Media is Toxic for Women and Girls Kara Alaimo, PhD Why You Can't Pay Attention and How to think Deeply Again with Johann Hari Strategies for Digital Well-being: How to Reduce Stress, Gain Focus and Gain Control of Your Life  Growing up in Public  Strategies for Digital Parenting  Should You Worry About Kids' Screen Time  How AI Can Support Parenting: Answering Your Parenting Questions Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life LINKS AND RESOURCES Support the podcast by making a donation  Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

    The Screen Time Advice That's Hurting Your Kids

  5. 8月28日

    Failure to Launch: When Your Young Adult Won't Move Forward

    Your young adult is home, not working, and has no idea what comes next. Is it failure to launch or something deeper? In this episode, Evan Sanchez explains why your young adult may not be lazy or unmotivated, why pushing harder can backfire, and what parents can do to help without creating more pressure.  TEDx talk by Julie Lythcott-Haims Why are so many adult children moving back home? LINKS AND RESOURCES Support the podcast by making a donation  Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

    Failure to Launch: When Your Young Adult Won't Move Forward

  6. 8月19日

    Overcoming School Avoidance: What to Do When Your Kid Won't Go to School

    When getting your child to school becomes a daily battle, what's really going on? School refusal is often misunderstood or overlooked. In this episode, Jayne Demsky explains what it is, why it happens, how to recognize it and what parents and schools can do to help. LINKS AND RESOURCES Support the podcast by making a donation  Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

  7. 8月6日

    From Reactivity to Responding: A 90-Second Reset

    Can you become calm in just 90-seconds? What does calm mean? How does it feel? Why choose the power of the pause? We can't think out os stress. Disvoer the LAR-LAR method to calm, connection and kindness.  Get her book: The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect LINKS AND RESOURCES Support the podcast by making a donation  Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

    From Reactivity to Responding: A 90-Second Reset

  8. 7月17日

    Discovering the Transformative Power of Walking

    Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being.  We explore: the 10,000-step rule is wrong you signature walk your walking mindset movements snacks proper footwear (you probably don't have one) and more LINKS AND RESOURCES Support the podcast by making a donation  Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

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簡介

Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.

資訊

  • 創作者
    Anna Seewald
  • 活躍年代
    2015年 - 2026年
  • 集數
    463
  • 年齡分級
    兒少適宜
  • 版權
    © 2015-2026 All rights reserved
  • 節目網站
    Authentic Parenting
  • 提供者
    Anna Seewald

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