Better Mind

NESTRE
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  • 心理健康

The Better Mind Podcast is designed to help  make better sense of everyday life experiences. Hosts Dr. Tommy Shavers who is the founder and CEO of a neuro strength and performance company called NESTRE & singer / pro track & field athlete Chloe Abbott explore topics that impact individuals daily mental & cognitive  performance— while providing insightful questions and perspectives that encourage  listeners to self reflect , think differently , and become better! Come curious, leave reframed. The Better Mind Podcast, where a better mind starts here. 

  1. 5月18日

    Into The Mind Of Masai Russell with NESTRE

    Choosing Nike. Staying at Kentucky. Cocky vs. confidence. Why the work is the gift. And what Masai Russell’s NESTRE Mind & Brain data reveals about the mindset behind one of the fastest hurdlers in the world. We talk about it all — but more importantly, we explore the mind behind the success of Masai Russell. Step inside the mind of greatness. This isn’t just about medals or records — it’s about mindset. - - The G.O.A.T. Series gives viewers the opportunity to “look under the hood” of world-class performers and walk away with real insights they can apply to their own lives. Take a listen to this raw, empowering conversation amongst friends and discover your own mindset profile. Do you have a mind & brain like Masai Russell? Support the show Support:  Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0

  2. 5月4日

    Inside The Mind Of A Leader: Joe Byerly

    What separates good from G.O.A.T.? Mindset In this episode of The G.O.A.T. Series, powered by NESTRE™, we sit down with Joe Byerly—retired U.S. Army Lieutenant Colonel Joe brings a rare perspective on what it actually takes to lead, make choices and keep[ a level head under high stress.  We discuss Joe's Mental and Cognitive data that was captured in the NESTRE Neuro labs, and break down the cognitive ceilings and floors of his mind.  Founder of From The Green Notebook, Joe is helping people rethink leadership through journaling, reflection, and learning how to apply the “cognitive currency.” concept to his routine to better optimize his life.  We discuss Cognitive currencyJournaling as data trackingBecoming an observer of your own patternsHow self-reflection translates to better leadershipMaking choicesIf you have a brain, this episode is for you. Let's Go. Support the show Support:  Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0

  3. 4月20日

    MEGATRON Mindset

    Step inside the mind of greatness. This isn’t just about medals or records—it’s about mindset. In the second episode of The G.O.A.T. Series, we go inside the life and mindset of Calvin Johnson—husband, father, CEO, Detroit Lions legend, Hall of Famer, and one of the most dominant wide receivers of all time… Megatron. Chloe DeLuca & Dr. Tommy Shavers the founder and CEO of NESTRE, Calvin sits down with The Better Mind Podcast providing a thoughtful conversation and an insightful look inside of Calvin's mind and brain. Take a listen to this raw, honest and empowering conversation amongst friends, and find out for yourself what your NESTRE mindset profile score is. Do you have a mind & brain like Megatron.. A.K.A. Calvin Johnson? Take Your Mindset Profile Assessment Here: https://apps.apple.com/us/app/nestre-mind-brain-training/id644339https://www.instagram.com/nestrebetter/?hl=en3462 Want to get wired up like Calvin Johnson to find out your G.O.A.T.?  Email us here & tell us the podcast sent you -neurolabs@nestreperformance.com The G.O.A.T. Series provides our viewers a chance to “look under the hood” of a world-class performer and walk away with insights you can actually apply to your own life. Lets Go! Support the show Support:  Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0

  4. 4月6日

    The Mind Of Sydney McLaughlin-Levrone with NESTRE

    Step inside the mind of greatness—this isn’t just about medals or records, it’s about mindset. To kick off The G.O.A.T. Series, we sit down with soon-to-be mom Sydney McLaughlin-Levrone—a 4× Olympic gold medalist, 400m hurdles world record holder, and 400m American record holder. Co-hosted by former teammate Chloe DeLuca and Dr. Tommy Shavers, founder & CEO of NESTRE Health & Performance, this Better Mind Podcast episode offers a thoughtful, insightful look inside Sydney’s mind and brain. From her new journey into motherhood to her love for event planning, Sydney shares how her mind thrives on structure and order, and what it’s like to take the NESTRE Mindset Profile Assessment—giving her language to recognize and understand the patterns she experiences daily. Tune into this raw, honest, and empowering conversation among friends—and discover your own NESTRE mindset profile score. Do you have a mind like Sydney McLaughlin-Levrone? Take Your Mindset Profile Assessment Here: https://apps.apple.com/us/app/nestre-mind-brain-training/id644339https://www.instagram.com/nestrebetter/?hl=en3462 The G.O.A.T. Series provides our viewers a chance to “look under the hood” of world-class performers and walk away with insights you can actually apply to your own life. Lets Go! Support the show Support:  Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0

  5. 3月23日

    Epilogue: Life is a Continuum

    In this final chapter of our journey, we arrive at the epilogue — the place where Being meets reality. We began with Existing, moved through Essence, and expanded into Extension, exploring who we are at our core and who we become through connection with others. Now, we bring the series full circle by focusing on the people who shape us, the purpose that anchors us, and the pursuits that align with who we truly are. We confront the reality of progression — the truth that every life has an arc, a shelf life, and a moment that asks us to choose who we will be. Let’s dive into the final episode of this four-part series on The Better Mind Podcast. Support the show Support:  Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0

  6. 3月11日

    Extension — The Science of Being Human

    Welcome back to The Better Mind Podcast, powered by NESTRE, with Dr. Tommy Shavers and Chloe DeLuca. This episode marks the third chapter in our four-part series exploring the reality of being human. In Episode 1, we laid the foundation by unpacking what it truly means to exist, and in Episode 2, we explored human essence and the importance of honoring others wherever they are on their journey of self-discovery. Today, we move into the science of togetherness — why social connection isn’t optional, but essential for human thriving. To bring this conversation to life, we’re joined by the people in our own lives who help us thrive in every aspect of being human. As always, come curious, leave reframed, and let’s dive in. Support the show Support:  Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0

  7. 2025/12/22

    Existing: The Concept of Being Pt.1

    We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: How the body and brain work to stay balanced (homeostasis)Why that balance matters for our mental, emotional, and physical stabilityThe difference between being and doing — and why so many of us feel pressured to always be “on”Simple tools you can use right now to ground yourself in the present momentThis episode sets the foundation for the rest of the series.  Come curious and leave reframed! Support the show Support:  Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0

  8. 2025/12/08

    Existing: The Concept of Being

    We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: * How the body and brain work to stay balanced (homeostasis) * Why that balance matters for our mental, emotional, and physical stability * The difference between being and doing  * Simple tools you can use right now to ground yourself in the present moment This episode sets the foundation for the rest of the series.  Come curious and leave reframed! Support the show Support:  Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0

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簡介

The Better Mind Podcast is designed to help  make better sense of everyday life experiences. Hosts Dr. Tommy Shavers who is the founder and CEO of a neuro strength and performance company called NESTRE & singer / pro track & field athlete Chloe Abbott explore topics that impact individuals daily mental & cognitive  performance— while providing insightful questions and perspectives that encourage  listeners to self reflect , think differently , and become better! Come curious, leave reframed. The Better Mind Podcast, where a better mind starts here. 

資訊

  • 創作者
    NESTRE
  • 活躍年代
    2025年 - 2026年
  • 集數
    16
  • 年齡分級
    兒少適宜
  • 版權
    © 2026 Better Mind
  • 節目網站
    Better Mind

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