Binge Eating Breakthrough

Jane Pilger
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.  Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.  Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. 

  1. 15 小時前

    What Running the Boston Marathon Taught Me About Chasing Any Goal

    This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to sit down with me for a conversation about the race, the journey, and what it actually feels like to reach a goal you've been chasing for years. But this isn't just a race recap. If you have a dream you've been putting off, a goal that feels just out of reach, or something you've tried before and haven't quite gotten to yet, there's something in this conversation for you.  What You'll Discover: What makes the Boston Marathon unlike any other race and why qualifying is only half the battleHow your brain can quietly shift the goalposts the moment you get close to something you've worked hard forA simple framework for taking the first step toward any goal, even one that feels impossible right nowWhy support matters more than willpower when you're going after something bigIf you've ever had a dream sitting quietly in the back of your mind that you haven't let yourself fully go after yet, this episode is for you.   Shelby Tutty is a perimenopause educator and coach. Find previous episodes with Shelby here: Perimenopause & Disordered EatingPerimenopause & Peaceful EatingWhat happened in New Zealand?  If you'd like to read more about the journey to Boston and see photos from the weekend, check out my Substack posts here: The Road to Qualifying for the Boston Marathon Race Weekend in Boston The Boston Marathon Dream Fulfilled Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    58 分鐘

  2. 4月29日

    Why Binge Eating Feels So Hard to Talk About

    There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know".  In this episode I share my own story of hiding. The years of secrecy, what it actually cost me, and what changed when I finally let someone in.  If you've never told a single person about your struggle with food, or if you've told someone and still felt completely alone in it, this episode is for you. What You'll Discover: Why shame forces us to hide and how that secrecy keeps the cycle going longer than almost anything elseWhy loving support isn't always enough and what actually makes the differenceThe vitamin metaphor for understanding why you can't see yourself clearly from the insideWhat co-regulation is and why the right support changes things at a nervous system level, not just emotionallyIf you've been struggling alone and wondering whether it's time to reach out, or whether reaching out would even help, this episode will give you a real answer.  Related episodes:  How to Talk to Your Loved Ones About Your Secret EatingThe Power of Co-Regulation  Book a Breakthrough Call today. Join the email list: janepilger.com Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    31 分鐘

  3. 4月22日

    What Breaking Free From Binge Eating Really Looks Like

    Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes everything. The reality is different. And in a lot of ways, it's more hopeful.  In this episode, I walk through the phases people often move through on the journey to food freedom, not as a prescribed timeline, but as a map of recognizable places you might find yourself.  Wherever you are, you'll be able to identify yourself in one or more of these phases. What You'll Discover: Why breaking free is not linear, and what to expect insteadThe phases most people move through on the way to real food freedomThe recalibration phase, the most misunderstood and most common exit point in the journeyWhy the journey takes longer than we want it to, and why that's not a sign it isn't working If you've ever wondered whether what you're experiencing is normal, or whether the progress you're making is real even when you can't see it, this episode is for you.  Ready to explore what it would look like to get support on your journey? Book a Breakthrough Call today. Learn more about my Cultivate group coaching program. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    38 分鐘

  4. 4月15日

    Stop Fighting the Part of You That Binges

    What if the key to breaking free from binge eating isn't more control, but less fighting?  In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do.  What You'll Discover: The different types of parts that exist within each of us and their unique rolesWhy the part that binges feels so urgentThree concrete steps for shifting from fighting to working with this partWhat this approach is not and why it leads to more lasting change than willpower ever couldIf you're exhausted from the battle with yourself around food, this episode offers a genuinely different way forward.  Previous episode referenced: The Part of You That Binges Isn't the Enemy  Ready to do this work with support? Learn more about Cultivate or book a Breakthrough Call today.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    29 分鐘

  5. 4月8日

    The Part of You That Binges Isn't the Enemy

    What if the part of you that binges isn't broken and isn't something to be eliminated?  In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with.  If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you. What You'll Discover: Why fighting the part that binges tends to make it stronger not weakerWhat that part is actually trying to do for you even when its strategy creates more painThe fear that keeps people from trying a different approach and why it makes senseWhat becomes possible when you stop fighting and start listening to what's underneath If you've ever thought you'd be a better, more lovable person without this part of you, I understand. I thought the same thing. This episode is where that starts to change.  Ready to do this work with support? Book a Breakthrough Call today. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    25 分鐘

  6. 4月1日

    Why Change Feels So Hard (Even When You Want It)

    If you've genuinely wanted to change your relationship with food and still found yourself stuck, this episode is for you. We explore why change feels so difficult even when the desire is real, and it has nothing to do with willpower or weakness.  What's actually happening in your brain and nervous system when you try to change a pattern might surprise you. What You'll Discover: Why the brain resists change even when you genuinely want itThe real reason shame slows progress rather than motivating itHow new neural pathways actually form and why the path feels hard before it feels clearWhy change is often happening before you can see it and what it looks like to keep going anywayWhat your nervous system actually needs to make lasting change possibleIf you've ever wondered why knowing what to do and doing it are two completely different things, this episode offers a compassionate, science-grounded explanation and a different way forward.   Podcast Episodes Referenced: I Know What to Do But I Can't Make Myself Do ItProgress Over Perfection If you're ready to explore support to change your patterns with food, book a Breakthrough Call today. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    23 分鐘

  7. 3月25日

    How to Feel Your Feelings Without Turning to Food

    Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so much harder than it sounds. If you've ever known that emotions were driving your eating but had no idea what to actually do about it, this episode is going to give you a whole new way to think about that. Lauren shares her Emotions Manifesto: five truths we can choose to believe about our feelings, and we dig into why feeling our emotions is so much harder than it sounds, and what to do instead of going straight to food when something feels too big to handle. What You'll Discover: The five truths about emotions that can change everything. Lauren's Emotions Manifesto and why choosing to believe them mattersWhy we struggle to feel our feelings in the first place and why it has nothing to do with being brokenThe emotional flow map. Four ways we handle emotions and how to move through them with more awareness and less shameWhat your food cravings might actually be telling you  and how to use that information as a starting pointIf you've ever thought "I know I'm eating to avoid something, but I don't know what else to do", this conversation is for you. Lauren's free worksheet to go deeper with this work is linked below. Resources mentioned: Lauren's worksheetLauren's podcast: All the Feels with Lauren Carlisle Brown Listen on Apple | SpotifyLauren's website: laurencarlislebrown.comLauren's course: The Emotions Crash Course Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    50 分鐘

  8. 3月18日

    I Know What to Do But I Can't Make Myself Do It

    If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you.  We explore the gap between knowing and doing, why it has nothing to do with willpower, and what's actually happening underneath the surface when that determined morning version of you seems to completely disappear. What You'll Discover: Why the "knowing/doing" gap is a nervous system signal, not a willpower failureHow the part of you that binges is actually trying to help you, not hurt youWhy shame makes it nearly impossible to find real answersThe questions that can actually open something new and the ones that keep you stuckIf you've been asking yourself what is wrong with me? This episode offers a different question entirely, and helps you understand what's really going on. If you're ready to explore this work with additional support, schedule a Breakthrough Call today. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    22 分鐘
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簡介

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.  Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.  Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. 

資訊

  • 創作者
    Jane Pilger
  • 活躍年代
    2022年 - 2026年
  • 集數
    183
  • 年齡分級
    兒少適宜
  • 版權
    © 2026 Binge Eating Breakthrough
  • 節目網站
    Binge Eating Breakthrough

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