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Broken Brain 2

Dr. Hyman+

Broken Brain 2 is an 8-part docu-series hosted by Dr. Mark Hyman. Dr. Hyman sits down with the top brain experts in the world to further dissect what can cause a broken brain. They explore the power of the mind-body connection, the impact of toxins on brain health, healing trauma, heart health, immunity, the importance of nutrition, innovative brain therapies, and a step by step method to reset your brain. Join Dr. Hyman for the Broken Brain 2 docu-series and reclaim your health and brain.

集數

  1. 第 1 集 ・ 訂閱者限定

    Broken Brain 2 Episode 1: The Broken Brain Epidemic / My Story

    In Episode 1, Dr. Hyman, experts, and patients share their stories of having a Broken Brain. In this episode, we’ll cover: • Dr. Hyman's personal story of having a Broken Brain. • The Functional Medicine approach to treating a Broken Brain. • An overview of environmental toxins, trauma, and toxic beliefs that can lead to a Broken Brain. • The Immune-Brain connection.

    1 小時 1 分鐘

  2. 第 2 集 ・ 訂閱者限定

    Broken Brain 2 Episode 2: Protecting Your Brain From A Toxic World

    In Episode 2, Dr. Hyman discusses the role of toxins in leading to a Broken Brain. In this episode, we’ll cover: • The most significant source of toxins. • How to minimize exposure to toxins. • Detoxification and why plays a critical role in optimizing brain health. • How to test for toxins and supplements that can help detoxify and repair your body after exposure. • EMFs (electromagnetic frequencies) toxicity.

    1 小時 32 分鐘

  3. 第 3 集 ・ 訂閱者限定

    Broken Brain 2 Episode 3: Rising Above and Healing from Toxic Beliefs and Trauma

    In Episode 3, Dr. Hyman discusses how attitudes, traumas, and life experiences influence our bodies and can lead to a Broken Brain. In this episode, we’ll cover: • The power of mindset and belief systems. • How beliefs can be tied to past traumas. • Steps that can help us face our traumas. • Changing our mindset to optimize our brain health.

    1 小時 9 分鐘

  4. 第 4 集 ・ 訂閱者限定

    Broken Brain 2 Episode 4: The Secrets Behind The Heart-Brain Connection

    In Episode 4, Dr. Hyman and experts discuss managing stress through tangible tools and stress-relieving techniques. In this episode, we’ll cover: • Chronic stress and its impact on your body and the immune system. • The relationship between chronic stress inflammation, weight loss, and autoimmunity. • The heart-brain connection and its relationship to stress responses. • The Vagus Nerve and coherent heart state. • The power of breathing mindfully and community on our stress response.

    1 小時 13 分鐘

  5. 第 5 集 ・ 訂閱者限定

    Broken Brain 2 Episode 5: Cooling The Fire Within: The Immune-Brain Connection

    In Episode 5, Dr. Hyman discusses immune dysregulation and systemic inflammation. In this episode, we’ll cover: • Overproduction of inflammatory cytokines that can lead to chronic disease. • Chronic neuroinflammation and its role in developing a Broken Brain. • The blood-brain barrier and a leaky brain. • How to cool off the inflammatory fire in the brain. • The importance of sleep and meditation in reducing inflammation.

    1 小時 19 分鐘

  6. 第 6 集 ・ 訂閱者限定

    Broken Brain 2 Episode 6: How to Personalize Your Diet and Understand Your Genetics

    In Episode 6, Dr. Hyman and experts discuss the universal rules of eating healthy and how to personalize your diet. In this episode, we’ll cover: • Personalizing nutrition and using genes as a helpful tool to personalize diets and understand brain health. • How we can change our gene expression to turn on genes that create optimal health. • The Functional Medicine approach to diet, the elimination diet, and food sensitivity testing.

    1 小時 44 分鐘

  7. 第 7 集 ・ 訂閱者限定

    Broken Brain 2 Episode 7: Optimizing Your Brain Health and Innovative Therapies

    In Episode 7, Dr. Hyman and experts share tips on optimizing brain health through daily practices and innovative therapies. In this episode, we’ll cover: • The importance of a morning routine, cold therapy, and physical priming. • Practicing sleep hygiene via a routine and consistent daily practice. • Key supplements to optimize brain health. • Innovative therapies in use by Functional Medicine Practitioners.

    1 小時 6 分鐘

  8. 第 8 集 ・ 訂閱者限定

    Broken Brain 2 Episode 8: The Step-by-Step Brain Reset

    In Episode 8, Dr. Hyman shares "The Brain Reset” plan. Dr. Hyman and the experts share nine specific areas to focus on: community relationships, spirit, purpose, emotional health, nutrition, body and movement; immunity, detoxification, mindset, and practice. In this episode, we’ll cover: • The importance of nutrition and the concept of food as medicine. • The 5R program in Functional Medicine. • The importance of movement, community, purpose, and spirituality.

    1 小時 23 分鐘

  9. 2023/05/01

    Broken Brain 2 Trailer

    The Broken Brain 2 is an 8-part docu-series hosted by Dr. Mark Hyman that goes deeper into the connection between the brain and the body-- Dr. Hyman speaks with the top brain experts in the world to dissect the connections between the mind and the body, heart health, immune dysfunction, leaky brain, and epigenetics. He also shares new and experimental therapies that can help you optimize brain health. Want to hear the full Docuseries? Subscribe now. With your 7-day free trial to Apple Podcast, you’ll gain access to audio versions of all eight episodes of the Broken Brain Roadmap Docuseries. You'll also gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+ For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note the Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content via Apple Podcast.

    4 分鐘

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簡介

Broken Brain 2 is an 8-part docu-series hosted by Dr. Mark Hyman. Dr. Hyman sits down with the top brain experts in the world to further dissect what can cause a broken brain. They explore the power of the mind-body connection, the impact of toxins on brain health, healing trauma, heart health, immunity, the importance of nutrition, innovative brain therapies, and a step by step method to reset your brain. Join Dr. Hyman for the Broken Brain 2 docu-series and reclaim your health and brain.

資訊

  • 頻道
    Dr. Hyman+
  • 創作者
    Dr. Mark Hyman
  • 活躍年代
    2022年 - 2023年
  • 集數
    9
  • 版權
    © Dr. Mark Hyman
  • 節目網站
    Broken Brain 2
  • 提供者
    Hyman Digital, LLC

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