CIH Path to Wellness

Capital Integrative Health
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Discover Your Path to Wellness. The CIH Path to Wellness Podcast explores integrative health and personalized care through expert insights and inspiring patient stories. Hosted by Dr. Andrew Wong and the Capital Integrative Health team, each episode dives into actionable strategies for optimizing your health using the ICONS and SMART methodologies. Discover how to achieve sustainable wellness and elevate your lifestyle. Tune in for transformative conversations that empower your wellness journey.

集數

  1. 2025/03/14

    Gut Health & Energy: The Hidden Connection to Vitality & Focus

    In this episode, Dr. Andrew Wong is joined by Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, and host of The Wellfuel Podcast, an Integrative Registered Dietitian Nutritionist and Araceli Benavides, MS, CNS, LDN, IFMCP, CIH Director of Functional Nutrition, for a deep dive into the gut-health-energy connection. They explore how gut imbalances contribute to fatigue, brain fog, mood swings, and more—often without obvious digestive symptoms. Learn how gut function influences nutrient absorption, neurotransmitter production, and inflammation, and gain practical strategies to support your gut for long-lasting energy and mental clarity.

    48 分鐘

  2. 2025/02/28

    Resilience & Self-Advocacy in Wellness: A Patient’s Journey with Integrative Health

    How one woman navigated chronic illness, holistic healing, and self-empowerment In this episode, Dr. Andrew Wong sits down with Stephanie Suttle, the first patient guest on the CIH Path to Wellness Podcast. Stephanie shares her powerful journey navigating narcolepsy, chronic stress, hormone balance, and integrative health solutions. From learning to advocate for herself in a complex medical system to discovering the impact of functional medicine, nutrition, and self-compassion, this conversation is a must-listen for anyone seeking resilience in their health journey. Stephanie Suttle is a dedicated mother and passionate advocate for holistic wellness. After years of struggling with narcolepsy, chronic fatigue, and hormone imbalances, she sought alternative approaches beyond conventional medicine. Raised in a home that valued functional health and real food, Stephanie has learned to question norms, take charge of her well-being, and embrace integrative care strategies. Her story is a testament to resilience, adaptability, and the importance of self-advocacy in health.

    1 小時 7 分鐘

  3. 2025/02/13

    Unlocking Whole Health Through the Mouth-Body Connection

    Could Your Mouth Be the Missing Link to Better Health? Most people think of oral health as simply taking care of their teeth—brushing, flossing, and visiting the dentist. But what if your mouth held the key to improving your sleep, energy, and overall health? In the first episode ofThe CIH Path to Wellness Podcast, Dr. Andrew Wong sits down with Dr. Felix Liao, a pioneer in biological dentistry, to explore the fascinating link between oral structure and whole-body wellness. Meet Dr. Felix Liao Dr. Felix Liao is a leading expert in biological dentistry and the mind-mouth-body connection. As the founder of the Whole Health Dental Center, he has spent over 30 years pioneering a holistic approach to oral health. Dr. Liao is the bestselling author ofSix-Foot Tiger, Three-Foot Cage andLicensed to Thrive, where he explores how Impaired Mouth Syndrome can impact total wellness. His work bridges the gap between dentistry and medicine, helping patients achieve better health through oral structure and airway optimization.

    42 分鐘
  • 共 3 集

簡介

Discover Your Path to Wellness. The CIH Path to Wellness Podcast explores integrative health and personalized care through expert insights and inspiring patient stories. Hosted by Dr. Andrew Wong and the Capital Integrative Health team, each episode dives into actionable strategies for optimizing your health using the ICONS and SMART methodologies. Discover how to achieve sustainable wellness and elevate your lifestyle. Tune in for transformative conversations that empower your wellness journey.

資訊

  • 創作者
    Capital Integrative Health
  • 活躍年代
    2025年
  • 集數
    3
  • 年齡分級
    兒少適宜
  • 版權
    © Capital Integrative Health
  • 節目網站
    CIH Path to Wellness