Climb Your Mountain

Sarah Maurer
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

  1. 3 天前

    What to Do When You Feel Judged

    Ever mess up — and feel like everyone saw? In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at work. Yelled at your kid in Target. Snapped at your aging parent. Got dumped and now dread showing up solo to your cousin’s wedding.  Sometimes people really are judging. But here’s the deeper truth: it only burns when you’re judging yourself too. We explore why shame hits hardest when you secretly believe you should be better, more perfect, more put-together. Often that harsh inner voice isn’t even yours — it’s an old parent, teacher, coach, or middle school bully living rent-free in your head. This episode covers: Why imagined judgment feels so realThe two common protection patterns: ruthless perfectionism or freezing and playing smallTall poppy syndrome and the fear of visibilityWhy failure is proof you’re in the arenaInspired by Theodore Roosevelt’s “Man in the Arena” quote, this conversation is about choosing courage over criticism. You’ll learn practical life coaching tools to build real self love and self compassion: How to talk to yourself like a supportive coach (not a drill sergeant)Making mistakes an exception, not your identityNormalizing failure as part of growthBuilding emotional strength to handle shame, disappointment, and embarrassment without numbing outWhen you stop joining in on your own judgment, everything changes. You can make mistakes at work and still believe in your value. Parent imperfectly and still see yourself as a great mom. Ask for what you want in dating. Take the big swing. Everything you desire lives on the other side of fear and failure. Enjoy ❤️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com FOLLOW SARAH ON INSTAGRAM @missadventurepants

    37 分鐘

  2. 2月12日

    How to Experience More Love (No Matter Your Relationship Status)

    Raise your hand if you want to feel more love in your life. In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer explores a belief many of us carry: that love comes from other people. If you’re single and worried you’re missing out… if you’re in a relationship but don’t feel fully loved… or if you secretly believe you’re just “not lovable enough,” this conversation is for you. We unpack the hidden “love manuals” we create — the unspoken rules about how someone must behave for us to feel loved (they must say “I love you,” remember birthdays, help around the house, respond sexually, get us completely). When those rules aren’t followed, we feel rejected, unseen, or alone. But here’s the shift: other people don’t create your feelings. They don’t beam love into you. The emotion of love is created by your thoughts, your beliefs, and the stories you tell yourself. This episode dives into: Why trying to control others to feel loved never worksHow people-pleasing and relationship anxiety are rooted in fear of being unlovedWhy “they hurt my feelings” misses the deeper truthThe powerful reframe: all love is self loveSarah shares practical life coaching tools to help you build real self love and self compassion, including: Noticing harsh self-talkChallenging the story that you’re “lazy,” “too much,” or “not enough”Learning to validate yourselfCelebrating small wins and personal growthWhen you become your own source of love, everything changes. You can enjoy being single. You can speak honestly in relationships. You can stop trying to control your partner’s behavior. You can feel steady and connected — even in lonely seasons. If you’re ready to feel more loving, lovable, and secure from the inside out, this episode is your starting point. Enjoy ❤️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    25 分鐘

  3. 2月5日

    Radical Self Acceptance

    What if self-acceptance wasn’t just a feel-good idea—but the key to becoming more effective, motivated, and fulfilled in every area of your life? In this episode of the Climb Your Mountain Podcast, Sarah Maurer explores radical self acceptance and why beating yourself up for “falling short” actually blocks the results you want. If you struggle with shame, harsh self-talk, or the belief that you need to fix yourself to be worthy, this conversation is for you. We dig into the familiar “greatest hits” many high-achievers carry—you’re lazy, you’re too much, you’re not capable, you’re not lovable—and how these thoughts show up in real life: yelling at your kids after a long day, forcing yourself into tight jeans, skipping the gym, overspending, or trying to be smaller and more pleasing than you really are. Sarah breaks down why self-criticism is actually a form of self-protection, why it doesn’t work long-term, and how operating from shame fuels emotional overwhelm, burnout, and inconsistency. Then she offers a powerful alternative: choosing self compassion and believing you are fundamentally good, worthy, and capable exactly as you are. The sooner you practice radical self acceptance, the sooner you create more of what you want—connection, confidence, consistency, and peace. WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    21 分鐘

  4. 1月29日

    Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)

    For the first 48 years of my life, my only experience with hypnosis was a stage show at college. The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the professor.  Suddenly the hypnotist yelled BADGER! and pointed at the ground. And all the participants freaked out and jumped up on their chairs. It was hilarious. But I didn’t exactly associate it with healing and empowerment. It felt kind of coercive, to be honest. When you think about hypnosis, what comes to mind? A bearded guy swinging a gold watch? A cult leader? 😵‍💫 If so, you’re not alone. There are so many misconceptions out there. Which is really a shame, because science suggests hypnosis is a fast and effective way to relieve stress and anxiety. It’s also great for pain management and behavior change. I’ve personally undergone hypnosis to help with guilt, social anxiety, and a driving phobia. And the results feel like a miracle. And as a life coach certified in hypnosis, I’ve seen this modality help clients change faster and with less struggle. But don’t just take it from me! On this week’s episode of the Climb Your Mountain podcast, I’m joined by the amazing Wella Jay. She’s a past client who came to me specifically for hypnosis. In our conversation she opens up about her experiences with hypnocoaching. We dive into: ❇️ How clinical hypnosis (the one we do in coaching) actually empowers you to take control of your own healing ❇️ What to expect in a typical hypnosis session ❇️ Why hypnosis might work better for some people than traditional “talking” methods of coaching ❇️ Debunking common myths, e.g. that it’s a form of mind control or manipulation ❇️ How hypnosis changed how we see life and ourselves (there’s definitely a spiritual benefit) ❇️ Our own experiences and results in hypnotherapy — and how it sometimes surprised us with “bonus” healing we weren’t even looking for If you’re curious about hypnosis … If you’ve thought about coaching, but dislike the idea of talking about yourself or answering lots of questions … This one is definitely for you! Enjoy! ❤️ WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    48 分鐘

  5. 1月22日

    Dry/Damp January Survival Guide

    I hired my first coach because I wanted to stop overdrinking.  It worked. And to this day, it remains one of my favorite things to coach my clients on. I’m living proof that a coaching approach can help you cut way back. Enough to make a real difference in your health and mental well-being. (Ask my blood pressure!) And this week on the Climb Your Mountain podcast, in honor of Dry/Damp January, I’m going to walk you thought my recommended cut-back approach. You’ll get a ton of tips and insights you can action on right now to finish Dry/Damp January strong — or start your own 30-day break today. Things like: ⭐️ Shouldn’t we be going for total abstinance? What the latest science says about cutting back and quitting alcohol. (This might come as a huge relief!) ⭐️ The most important success factor you must nail before you start that makes everything else easier. ⭐️ The immense benefits of taking a 30-day break (even if you have to go to your snottiest cousin’s 200-person wedding in Mexico this month). ⭐️ Common triggers and stumbling blocks to expect (boredom, loneliness, mental exhaustion, etc.) ⭐️ How stopping overdrinking is an invitation to bring more fun and pleasure into your life. Enjoy! ❤️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    32 分鐘

  6. 1月15日

    Life Planning for People Who Hate Goal Setting (The Scribble)

    If you’d rather eat broken glass than set new year’s goals, I’ve got a podcast episode for you! So many of us have PTSD around goals. We feel shame about all the times we’ve gone for something in the past … only to fall on our faces. Every time we see a successful person, we assume they did it “right.” (Set goal. Followed up with disciplined action. Got result.) But what if the opposite was actually true? What if creating your dreams is always supposed to look and feel like a shit show? It’s like this drawing. No one escapes the scribble! (Including all those successful people who make it look so easy. Remember, you’re only seeing their after.) The only reason goal-setting hurts is that we massively underestimate the time and energy it will take to create our results. And on this week’s episode of the Climb Your Mountain podcast, I’m going to walk you through: 🌺 Why so many people quit on their goals when they’re on the verge of success (and how to avoid it) 🌺 Why goals are still worth it (even when they’re hard) 🌺 Why it doesn’t matter how much you’ve failed in the past. 🌺 Some new ways to look at goals (beyond do-or-die measures of your self-worth) Enjoy! ♥️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    27 分鐘

  7. 1月8日

    The Chaos Antidote: Do Less, But Better

    Last week in Mexico, I tried to take the bus to a cenote (swimming hole).  I was SURE it would take just 15 minutes to jump on the colectivo (mini-bus). 90 minutes later … 😭 I’d just walked all over Tulum in the blazing sun trying to get cash for the bus fare … 😭 And then walked another 30 minutes looking for the right bus stop 😭 I was sweating, dehydrated, frustrated and PISSED because I wanted to get to the cenote early before the crowds 😭 I finally caught the damn bus What went wrong here? Absolutely nothing.  This is the way it’s supposed to work.  Our brains tell us we can do it faster. But our brains are wrong. By planning only for the best-case scenario, we create a lot of frustration for ourselves. We end up feeling stressed, behind, incapable, and overwhelmed. Life feels chaotic. We’re late for everything. And we quit on our dreams because we think they’re taking too long. (When really we just underestimated the time and effort required.) So this week’s episode of the Climb Your Mountain podcast, let’s talk about a new way to plan. One that factors in delays, missteps, friction, and obstacles. It’s incredibly simple. And if you’re setting 2026 intentions, it will save you so much heartache! Enjoy. ❤️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    23 分鐘

  8. 1月1日

    New Years Pep Talk: There's no such thing as a wasted year

    If you didn’t end the year like you’d hoped … If there were goals you didn’t reach … If you feel more stuck than ever … Then you’re probably beating yourself up for wasting time. You might be buying into the punishing idea that it’s actually possible to MAXIMIZE your time.  By doing everything right. By never failing or getting distracted. And by always finishing what you start. If so, here’s what I want to offer you. (This always blows my clients’ minds.) Friend, there is no such thing as wasting time. The word “wasting” implies that you have perfect control.  You don’t. And in fact, trying to be perfect can actually make your time management WORSE. On this week’s episode of the Climb Your Mountain podcast, we’ll talk about how to break free from this toxic belief. How to find sufficiency with exactly where you’re at. And why it’s still totally possible for you to succeed — even if it didn’t happen this year. (Or for the past ten years.) Change is always possible. All it takes is once. Here’s how you know that’s true. Enjoy, and happy New Year. ❤️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    22 分鐘
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簡介

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

資訊

  • 創作者
    Sarah Maurer
  • 活躍年代
    2020年 - 2026年
  • 集數
    207
  • 年齡分級
    兒少不宜
  • 版權
    © 2026 Zipline Media Agency LLC dba Miss Adventure Pants
  • 節目網站
    Climb Your Mountain