Digest This Bethany Cameron
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- 健康與瘦身
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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176: The Diet Change That Can Reverse Every Health Issue? | Judy Cho
CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.
Topics Discussed:
Basics of Carnivore diets
Foods allowed / not allowed on the diet
How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues
Why we need cholesterol
Why we need fat
The science of why carnivore diets reduce inflammation
40% of our children are anemic
How kids can eat carnivore
Tips to help kids eat more meat
Reducing Acne
Less fiber is better
Are there any long term side effects from going carnivore?
Ways to gradually incorporate non-carnivore foods back into your diet
Iodine - why we need it and why not all iodine is safe
Overcoming the fear of not healing
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
Connect with Judy
Website
Instagram
The Carnivore Cure Book
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced By: Drake Peterson
Edited By: Mike Frey -
175: 12 Foods You Need In An Emergency (Pt. 2) | BOK
Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!
Show Links:
Water Filter I Use
Mineral Drops
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
174: Is Poop And Pee On Our Food Good For Us? + Organic Produce Is Still Being Sprayed With Chemicals | Mollie Engelhart
Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more!
Topics discussed:
Chemicals being sprayed on Organic produce
Organic regulations
Why poop and pee is good for our food
Regenerative farming
Fertility rates
Switching from vegan to vegetarian
Effects of births from the diet the mother has
CA vs TX laws and regulations
Ultra processed foods vs processed foods
Advice for those living in the city to still eat farm to table
SAGE kitchen is changing!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
CBDistillery
Get 25% off code: DIGEST
Bite
For 20% off, use code DIGEST at trybite.com/digest
Nuzest
Go to nuzest-usa.com/bethanyspantry
Connect with Mollie:
Instagram
YouTube
SAGE kitchen
Sovereignty Ranch
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
173: 12 Foods You Need In An Emergency (Pt. 1) | BOK
Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
CBDistillery
Get 25% off with code: DIGEST
Nuzest
Go to nuzest-usa.com/bethanyspantry
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
172: Paul Saladino Shares It All! Trouble Digesting Meat? Eating Animal Based On A Budget, Could Saunas Be Hindering Conception? + Ways To Prepare Your Food To Eliminate Stomach Upsets.
CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through….
Topics Discussed:
Followers Q+A
Does Paul eat Chicken, yogurt, and anything out of a can?
Carnivore diet vs animal based diet
Why Paul switched from carnivore to animal based
Improvements one can see on a carnivore / animal based diet
Tips on eating meat after going vegan 10+ years
Tips on how to enjoy eating liver
Intermittent fasting
Grounding
Fruit juice controversy
Fructose vs glucose
Ways to digest meat if you’re struggling
Fertility (for men and women)
Do saunas cause infertility in men?
Best carbs for an animal based diet
Rice, potatoes, and tomatoes
Gut supporting foods
Why is raw dairy banned?
Unexpected consumables containing plastics and how to avoid them
Dust in your home
Protein allergy? Causes + how to determine that
Can you eat too much meat?
How to deal with haters
Tips on eating animal based on a budget
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Pique Tea
Go to piquelife.com/digest for up to 15% OFF and freebies
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Connect with Paul
Instagram
YouTube
Website
Lineage Provisions
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
171: Biofilms - Are They The Reason You’re Not Healing? How To Break Them Up! | BOK
Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey