Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 29 分鐘前

    The Dr. Berg Show LIVE - February 3, 2024

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:15 How to lose weight during menopause? 10:55 Please discuss the importance of food combinations when eating 12:22 Quiz question #1 12:38 Because of female hormones, should we cycle keto? 15:15 Should I take l-arginine if I consume plenty of meat? 19:50 Quiz answer #1 21:35 Can you tell me about cacao powder? 24:30 Will your electrolyte powder break a fast? 25:25 Can fasting help with a keloid? 26:10 Where do you start when trying to improve gut health? 28:05 What can someone do for diverticulitis? 29:05 Quiz question #2 29:53 What can I do for hair loss? 31:15 What can I do for an autoimmune condition? 36:00 Quiz answer #2 38:17 What type of niacin is better for cholesterol? 39:28 How can vegetarians get enough vitamin B12? 40:50 Quiz question #3 41:44 What can I do to heal scar tissue in the lungs? 42:46 I’m losing too much weight on keto. What can I do? 43:58 Should I be worried about my high cholesterol? 50:47 Quiz question #4 51:00 Is cod liver oil good for reducing inflammation? 52:30 What can I do for MCAS? 53:25 Quiz answer #4 55:45 Quiz answer #3 57:33 What can I do for neuropathy in the feet? 58:22 Quiz question #5 59:12 Can I chew your nutritional yeast supplement? 1:00:13 Are you interested in growing healthy food, and why? 1:01:22 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or re ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dr. Berg Show LIVE - February 3, 2024

  2. 1 小時前

    Eliminating the ADVERSE REACTIONS of Medication

    Get access to my FREE resources 👉 https://drbrg.co/3WdxVsJ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DOWNLOAD THE FILE HERE: https://drbrg.co/3JRxNcu Find out how to speed up detoxification and minimize the side effects of medications. Liver Cleanse, Detox Repair Support (with milk thistle extract): 🛒 https://drbrg.co/3X5svgh OR https://amzn.to/3X3Ikny DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3858335/ 0:00 Introduction: Reducing the side effects of medication 0:13 Medication side effects explained 1:13 What is an enzyme? 2:30 Phase 1 and phase 2 enzymes 4:15 Detoxification genes 5:02 Things that decrease detoxification 6:22 How to boost detoxification 8:05 Learn more about how to support the liver! Today I want to cover some important information on reducing the side effects of medications. Phase 1 and phase 2 enzymes are groups of enzymes that help break down medications and toxins in the liver. These enzymes turn medications and toxins into harmless water-soluble particles that can be eliminated through the body. If this enzyme system isn’t working, you could experience more side effects from medications. Your medications may also not be as effective as they should be. Certain things can decrease the function of phase 1 and phase 2 detoxification, including: • DNA mutations • Liver problems • Consuming grapefruit • Certain medications How to support phase 1 and phase 2 detoxification: 1. Consume cruciferous vegetables, allium vegetables, sulforaphane, or DIM 2. Do fasting 3. Reduce exposure to toxins 4. Strengthen the liver (do Healthy Keto® and take milk thistle) 5. Use herbal remedies (curcumin, green tea, and garlic) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how to minimize medication side effects—try these tips to help speed up detoxification. I’ll see you in the next video. ----------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eliminating the ADVERSE REACTIONS of Medication

  3. 1 小時前

    #1 Common Mistake People Make When Drinking Water

    Get access to my FREE resources 👉 https://drbrg.co/4aPjRKm Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Hydration is not just about drinking more water. Find out more. Check out Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/3A5MZwS OR http://bit.ly/3thAcUh 0:00 Introduction: The average amount of liquid consumed by Americans 1:10 What happens when you drink the wrong thing 2:25 The #1 mistake people make when drinking water 3:30 Electrolyte ratios 4:13 Should you only drink when you’re thirsty? 6:47 How much fluid do you need? 7:35 How to stay hydrated 8:15 Learn more about water! Are you drinking too much? Are you drinking too little? Today, we’re going to talk about fluids on keto and the biggest mistake people make when drinking water. The average American consumes 4.3 cups of water. This is extremely low. Many people also drink other types of liquids, but many of these can damage your health. Drinks with caffeine, sugar, and alcohol will actually worsen dehydration. The biggest mistake people make when it comes to fluids is thinking they are hydrated just because they are drinking a lot of liquids. There has been a big push to get people to drink more without fixing the root cause of their dehydration—and this is another big mistake. We have to consider the big picture, which includes electrolytes. Electrolytes like sodium, potassium, and magnesium are essential for hydration. But you have to have them in the correct amounts to be effective. The average person who exercises will need two to three liters of water per day. But, to stay hydrated, you need to add sea salt and other electrolytes to your water. You could also add lemon or apple cider vinegar to your water for additional benefits. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain hydration and the biggest mistake people make when drinking water. I’ll see you in the next video. ------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1 Common Mistake People Make When Drinking Water

  4. 2 小時前

    Using Manure as an Effective Treatment???

    Get access to my FREE resources 👉 https://drbrg.co/49OOqyM Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Fecal microbiota transplantation is becoming more common in mainstream medicine. Learn more and find out how to support a healthy gut microbiome naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7678755/ https://pubmed.ncbi.nlm.nih.gov/23852569/ Soils Are NOT Depleted of Nutrients: ▶️ https://youtu.be/vNCmrLgZ2uU 0:00 Introduction: Fecal microbiota transplantation (FMT) 0:15 Benefits of fecal microbiota transplantation 0:37 Are fecal transplants healthy? 2:35 What to avoid to support microbial health 3:12 How to support your gut microbiome 10:14 Learn more about the digestive system! Today we’re going to talk about fecal microbiota transplantation and how to support your microbiome naturally. Fecal microbiota transplantation has been found to be effective for certain conditions, including: • C. diff • Irritable bowel syndrome • Autism • MS • Rheumatoid arthritis • Parkinson’s disease • Chronic fatigue syndrome • Acne • Depression Fecal microbiota transplantation may also help decrease the risk of cancer and has been found to be superior to antibiotics. Fecal transplant has been around for many years. However, if we had a better relationship with our microbes, we may not even need this therapy. The more we sterilize our environment, the more we’re going to need this therapy. Things to avoid to support your microbiome: • Drugs • Chemicals • Pesticides • Herbicides • Antibiotics • Milk products • Canned products • Juices • Radiated foods The best ways to support your gut microbiome: 1. Consume a wide variety of plant foods 2. Consume fermented products 3. Lower your stress 4. Do fasting 5. Exercise 6. Take a colostrum supplement (consider breastfeeding for newborns) 7. Take a probiotic Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of fecal microbiota transplantation and how to support your gut microbiome. I’ll see you in the next v ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Using Manure as an Effective Treatment???

  5. 2 小時前

    Advanced-Stage Colon Cancer Fades When You Do THIS | Dr. Eric Berg DC

    Advanced-Stage Colon Cancer Dies When You Do THIS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Advanced-Stage Colon Cancer Fades When You Do THIS | Dr. Eric Berg DC

  6. 3 小時前

    The Common Magnesium MISTAKE 50%+ People Are Making

    The Big Magnesium MISTAKE 50%+ People Are Making Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 24 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Common Magnesium MISTAKE 50%+ People Are Making

  7. 3 小時前

    Costco Breakdown of Healthy Foods with @BobbyParrish

    Get access to my FREE resources 👉 https://drbrg.co/3UkLLbw Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO BOBBY'S CHANNEL HERE: https://www.youtube.com/@BobbyParrish Can you find nutritious foods at Costco? Well, I found my friend, Bobby Parrish, and he’s going to help us find out. 0:00 Introduction: Does Costco have healthy food? 0:18 Looking for nutritious foods at Costco Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods. Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices. We’re analyzing the nutrition content of a few different foods to help you better understand what to get and what to avoid. Let me know in the comments which foods you want to learn more about! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Follow these tips to find healthy foods at Costco and other grocery stores. --------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Costco Breakdown of Healthy Foods with @BobbyParrish

  8. 4 小時前

    The ONLY Sugar That Won't Boost Your Blood Sugar

    Get access to my FREE resources 👉 https://drbrg.co/3UfEJUg Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC552336/ 0:00 Introduction: What is the best type of sugar? 0:10 Sugar explained 1:45 Is fructose bad? 4:02 Is fructose keto-friendly? 5:00 The problem with fructose 6:00 Learn more about alternative sugars! Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose. Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at. Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems. Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes. Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems. The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video. #sugar #fructose #bloodsugar Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video. ---------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The ONLY Sugar That Won't Boost Your Blood Sugar
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簡介

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

資訊

  • 創作者
    Dr.Berg
  • 活躍年代
    2025年 - 2026年
  • 集數
    754
  • 年齡分級
    兒少適宜

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