Dr. Ro On Demand

Everything Ro

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com

  1. 3 天前

    The Money & Mindset Movement

    Welcome to Everything Ro, where we strip away the stress and silence surrounding the two things that drive our lives: our health and our wealth. Hosted by Dr. Ro, this isn't just a podcast—it’s a movement dedicated to turning your reality into the one you’ve always dreamed of. In this episode, we dive deep into one of the most emotionally loaded and misunderstood relationships in our lives—our relationship with money. Dr. Ro challenges the idea that we have "money problems," revealing that most of us actually have "relationship problems" with our finances. It's time to stop ghosting your bank account and start treating your money like a respected partner. What you’ll learn in this episode: The Mirror Effect: How your bank account reflects your habits, fears, and self-worth. Healing Money Shame: Why your financial past isn't your destiny and how to forgive yourself for past mistakes. Giving Money a Job: How to act as the CEO of your life by assigning every dollar a purpose—including room for joy. Estate Planning Myths: Special guest Aimee Griffin of Life and Legacy Counselors joins the show to explain why you don't need to be a millionaire to protect your assets and build a multi-generational legacy. The 5 Ds of Business: Key insights into protecting small businesses through death, disability, divorce, departure, and dissolution. Whether you’re working on losing your next 15 pounds or building your first 15 million, it’s time to put your fears on the shelf and step into your power. Join the family, take control, and let’s rewrite your story together.

    58 分鐘

  2. 4月27日

    The Love Edit with Dr. Ro

    Are you tired of the "Instagram highlight reel" kind of love and ready for the real thing? Join Dr. Ro on Everything Ro as she strips away the romantic scripts we’ve been handed to reveal the raw, messy, and deeply fulfilling truth about modern relationships. From the "Living Apart Together" (LAT) craze that is saving marriages for the over-40 crowd to the literal science of how love acts as a "super elixir" for your heart and immune system, this show is your guide to building a connection that actually fits your life. Dr. Ro blends expert health insights with her signature "no-nonsense" sister-friend advice, helping you set standards, protect your peace, and choose love without losing yourself in the process. Whether you're navigating a five-year "dead weight" relationship or wondering if you should finally reclaim your own remote control, it’s time to stop living malnourished lives. Tune in to learn how to: Build a Foundation: Why you have to like and trust yourself before asking someone else to do the job. Master "LAT": The benefits of sharing a life without sharing a closet or a dishwasher. Communicate with Kindness: How to swap "You never listen" for statements that actually start conversations. Practice Self-Love: The radical act of setting boundaries and saying "no" without guilt. Stop following the script and start writing your own. Because at the end of the day, it's not about where you live—it's about how you love.

    58 分鐘

  3. 4月20日

    Movement as Medicine: Healing the Mind and Body with Nicole Hawker

    Can moving your body actually heal your mind? In this powerful episode of Everything Ro, host Dr. Ro dives deep into the profound intersection of mental health and physical activity. We often treat our minds and bodies as separate entities, but they are beautifully intertwined; when you move your body, you aren't just changing your physique—you’re changing your brain chemistry. Joining the conversation is Nicole Hawker, owner of Heart and Soul Fitness in Charlottesville, Virginia. A former social worker and therapist with nearly 20 years of experience in foster care and adoption, Nicole shares her unique philosophy on "functional fitness". Her approach moves the focus away from the scale and toward longevity, self-esteem, and emotional well-being. In this episode, you’ll discover: Movement as Medicine: How physical activity releases natural chemicals like endorphins, dopamine, and serotonin to regulate emotions and boost mood. Consistency Over Intensity: Why a 10-to-15-minute walk or stretching before bed is more transformative than the pressure of a perfect, intense routine. The Power of Community: How group fitness fosters organic relationships that protect mental health through social connection. Releasing "Soul Tiredness": Dr. Ro’s "Daily Dose" on how unprocessed stress settles in the body and why movement is the ultimate tool for emotional release. Whether you’re navigating chronic stress or just need a reminder that you are worth taking care of, this episode is your invitation to stop surviving and start thriving. Talk Line: Share your thoughts on today’s "Burning Question" regarding Rashida's relationship or ask Dr. Ro for advice at 434-214-0767. Sponsors: This episode is brought to you by Life and Legacy Counselors and the Good Foundation.

    58 分鐘

  4. 4月13日

    Beyond the Scroll — Reclaiming Connection in a Digital World

    In this episode of Everything Ro, Dr. Ro dives deep into the "insidious and sneaky" ways social media habits impact our mental and physical health. We explore the science of dopamine hits, the trap of the "highlight reel," and the emotional exhaustion that comes from constant comparison. This week’s highlights include: The Comparison Culture: Why comparing your real life to someone else's edited moments is a "thief of the soul". Speed-Friending: A "dope solution" to the loneliness epidemic. Learn how intentional, structured interactions can help adults build genuine, real-life connections. The Power of Community: Discover why connection is essential for physical health—reducing stress hormones and improving immune function. Listener "Burning Questions": Our community calls in to weigh in on a tough relationship dilemma: what to do when a fiance of five years is seen with another woman. Dr. Ro concludes with a powerful "Daily Dose" challenge: stop asking the world to validate you and start declaring your own worth. It’s time to take your attention back and live a life that is unfiltered, authentic, and meaningful. Join the Conversation:Have a question or a comment about your relationships? Call the Everything Ro talk line at 434-214-0767. This episode is brought to you by Life and Legacy Counselors, empowering families and preserving legacies , and The Good Foundation, supporting Black ideas for improving Black health.

    54 分鐘

  5. 4月6日

    Healing from the Inside: Redefining Longevity with Dr. Susan T. Eden

    What if longevity wasn't about the number of years on a calendar, but the amount of "life" you pack into those years? In this powerful episode of Everything Ro, host Dr. Ro is joined by the extraordinary Dr. Susan T. Eden—an 87-year-old author and educator who is living proof that a vibrant, purposeful life doesn't end as we get older. Dr. Eden shares her hopeful journey of reclaiming her health after feeling let down by a fractured medical system and the long-term side effects of pharmaceuticals. Together, they dispel the myth that aging is a "downhill" slide into irrelevance, offering instead a roadmap for healing the mind, body, and spirit from the inside out. In this episode, you’ll discover: The Fundamentals of Longevity: Why consistency in movement beats intensity and why sleep is a "requirement," not a luxury. The Power of Breath: How deep breathing serves as a fundamental source of healing for the mind and spirit. Purpose as Medicine: Why "mattering" and staying connected to community are essential for extending your life. Reimagining Health: The critical difference between finding a "cure" for a specific symptom and achieving true "healing". Breaking the "Bucket List" Myth: Why true fulfillment comes from meeting inner spiritual needs rather than just checking off external experiences. Stop living on autopilot and start living your life on fire. Whether you are looking to improve your heart health, sharpen your brain, or find peace, this conversation will challenge you to honor your body and reclaim your birthright of strength. Connect with the Show: Visit the Website: EverythingRo.com Listen & Subscribe: The Dr. Ro on Demand podcast (Available on Spotify, Apple Podcasts, and YouTube) Featured Guest: Dr. Susan T. Eden, author of Healing from the Inside, Living Fully as You Age Sponsor: Life and Legacy Counselors – Get your affairs in order today at 855-574-8481

    58 分鐘

  6. 3月30日

    Reclaiming Your Health and Protecting Your Peace with Bevy Smith

    In this soul-stirring episode, Dr. Ro dives deep into the true meaning of wellness, moving beyond green smoothies and gym memberships to explore the essential connection between mental clarity and physical health. Dr. Ro challenges the "perfection" version of health, redefining it as the ability to say "no" without guilt, getting restorative sleep, and nurturing relationships that don't drain your spirit. Joining the conversation is the legendary Bevy Smith—host of Bevelations on Sirius XM and the new YouTube series In Bed with Bevy. Together, they discuss the power of "being in the middle"—that pivotal life stage where you’ve achieved your initial dreams and must find the courage to dream a new, even bolder dream. Bevy shares her journey from high-profile fashion executive to media powerhouse, emphasizing the importance of owning your intellectual property and trusting your intuition. In this episode, you’ll learn: The Physical Cost of Stress: How a disturbed peace raises cortisol and causes the body to hold onto weight. The Power of Boundaries: Using simple phrases like "I’m not interested" to protect your time and energy. Auditing Your Circle: Why protecting your health sometimes means loving people from a distance. Strategic Success: Why Bevy identifies as a "strategist" rather than a "hustler" and how to align your revenue streams. Dr. Ro also answers a "Burning Question" from a listener engaged for five years whose fiancé has been spotted with other women—should she hold on or move on?.

    58 分鐘

  7. 3月23日

    Menopause, Metabolism, and Mindset with Debbie Harris

    Stop fighting your body and start partnering with it. Dr. Ro is with certified menopause coaching specialist Debbie Harris to "crack the code" on midlife health. They discuss the "30 to Life" approach to balanced eating, the dangers of counterproductive high-intensity exercise, and why sleep is actually "metabolic medicine". Plus, Dr. Ro introduces a new segment—"The Burning Question"—tackling a tough listener scenario about "dead weight" in relationships.

    58 分鐘

  8. 3月9日

    The High-Performance Life with Dr. Ro

    Welcome to Everything Ro, the podcast where your reality is shaped by the work you put in. Hosted by Dr. Ro, this show serves as a blueprint for mastering the essential skills of health, connection, and self-governance. We unpack the three fundamental pillars of a thriving, intentional life: Healthy Relationships: Move beyond "butterflies" to build romantic, social, and professional connections based on character, consistent behaviors, and clear boundaries. Rest as Resistance: Reclaim your sleep as a biological necessity and a revolutionary act against a culture that worships exhaustion. Real Food Medicine: Simplify your nutrition with a "Food Rx" of whole, fiber-rich ingredients designed to heal your body and stabilize your mood. This is more than a wellness show; it is a movement toward protecting your peace and refusing to shrink for the comfort of others. Whether you are a caregiver, a leader, or someone ready to transition from survival mode to thriving, Dr. Ro provides the "grown folks truth" needed to show up whole and honest. Listen to Everything Ro—because your peace is priceless.

    58 分鐘
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簡介

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com

資訊

  • 創作者
    Everything Ro
  • 活躍年代
    2019年 - 2026年
  • 集數
    106
  • 年齡分級
    兒少適宜
  • 版權
    © Everything Ro

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