本集Podcast要帶你看懂營養飲品背後的數字密碼!
節目中我們將拆解三大營養素比例、熱量密度與滲透壓的概念,並比較安素與桂格等市售配方,教你如何判讀標示、挑選適合自己的營養飲品。想避免腹瀉、控糖又補得健康,千萬別錯過這一集!
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Information
- Show
- FrequencyUpdated weekly
- Published15 October 2025 at 07:47 UTC
- Length17 min
- Episode17
- RatingClean
