First This

Nothing Much Happens
Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 6 天前

    The Lights in Your House

    First This

  2. 7月6日

    Non-Grasping

    First This

  3. 6月29日

    Too Hot to Handle

    First This

  4. 6月22日

    Hey, That's Nice

    First This

  5. 6月15日

    Zip It

    First This

  6. 6月8日

    Each Moment

    First This

  7. 6月1日

    Number 3

    First This

  8. 5月25日

    A Generous Eye

    First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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