fiveminutemeditation

FiveMinuteMeditation

Five minutes for your mind to breathe.

集數

  1. 2013/04/26

    Peaceful ocean sounds with chirping birds

    Five minutes for your mind to breathe. Five minutes is just 0.5% of the total time you're awake each day. Sit or lie down comfortably, close your eyes, breath deeply and listen to this podcast. The more you practise, the easier it gets. Start with five minutes.

  • 共 1 集

簡介

Five minutes for your mind to breathe.

資訊

  • 創作者
    FiveMinuteMeditation
  • 集數
    1
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2013 fiveminute meditation. All rights reserved.
  • 節目網站
    fiveminutemeditation