Flex and Flexibility

Emmanuela Pintus
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  • 瘦身

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

  1. 2020/07/18

    A little bit about me....

    This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊

    A little bit about me....

  2. 2020/03/15

    Slow Flow Immune Boost

    Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

  3. 2020/02/01

    Slow Flow Side Bends, Intermediate 60 minute yoga practice

    Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️

  4. 2020/01/29

    Yang Yin True

    This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️

  5. 2020/01/22

    Intermediate Yoga Class Yang/Yin

    This is a soothing practice, we breathe and open our heart and mind. ❤️

  6. 2020/01/19

    Morning Flow and Glow Full Yoga Practice

    Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️

  7. 2020/01/18

    Rest and Stretch Full Yoga Class

    This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️

  8. 2020/01/17

    Slow Flow Stretch 65 minutes

    This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️

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簡介

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

資訊

  • 創作者
    Emmanuela Pintus
  • 活躍年代
    2019年 - 2020年
  • 集數
    37
  • 年齡分級
    兒少適宜
  • 版權
    © Emmanuela Pintus