Happy Place

Fearne Cotton
  • 4.4（7則評分）
  • 心理健康
  • 每週更新

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

  1. “Just try one new thing!” Fearne’s going boxing and to her cervical screening

    1 天前

    “Just try one new thing!” Fearne’s going boxing and to her cervical screening

    Fed up of constantly striving for ultimate happiness? Fearne’s dropping into your feed every week for some far more realistic chat about what’s making her feel great, and what’s making her feel rubbish. This is a safe space for all of us to get stuff off our chests. No judgement here! Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! So, what’s putting us in our happy place this week... and what things really are not? In this chat, Fearne covers: -Why changing your mind and opinions is a good thing -How to make cervical screenings less scary -Why trying new things is important even if you can’t really be arsed -Boxing being a fun outlet for a bit of anger -Being ok with saying “I don’t know” -Moving through extreme panic and anxiety -Coming to terms with it not being warm in the UK for A WHILE yet ...plus Fearne gets an unexpected call from her son Rex! Not seen the cervical screening Instagram post? Here it is! Hosted on Acast. See acast.com/privacy for more information.

    16 分鐘
  2. Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

    4 天前

    Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

    You’re a bimbo. A nag. Too mumsy. Too bossy. Ever had any of those labels put on you? Far from harmless words, Ashley James is clear they all work to shrink women and girls. In this chat with Fearne, Ashley recalls her first experiences of street harassment, and the way she victim blamed herself. They also explore the shame that keeps women silent about their altered bodies after giving birth; Ashley talks about her own post-partum body, including the reality of piles, prolapse, and vaginismus. Wondering if marriage is right for you? Ashley runs through her pros and cons. Plus, are we still allowed to watch and enjoy wildly problematic films like Grease...? Ashley’s book, Bimbo, is out on February 12th. If you liked this episode of Happy Place, you might also like:   Gabor Maté   Louise Thompson   Jane Goodall Hosted on Acast. See acast.com/privacy for more information.

    1 小時 2 分鐘
  3. Book Club Meets: Grief, women in history, and Elizabethan magic, with Maggie O’Farrell

    2月5日

    Book Club Meets: Grief, women in history, and Elizabethan magic, with Maggie O’Farrell

    You might have recently seen Hamnet at the cinema, but did you read the book along with the Happy Place Book Club in January? In this chat, Fearne and author Maggie O’Farrell talk about how Jessie Buckley’s award-winning performance brought Agnes to life in the film, why it’s vital to remember women’s place in history, and why Maggie chose not to name Shakespeare in the book. Maggie uses her intuition when she’s writing, and talks about why she doesn’t really plan what voice or tense to style she’s going to write in. Plus, Maggie reveals some of the Elizabethan pursuits she took up during her research phase, including flying Kestrels and making herbal cold remedies... And Fearne reads out what she reckons is "the sexiest paragraph ever written"! Thank you to Tinder Press for use of the Hamnet audiobook, narrated by Jessie Buckley. If you liked this episode of Happy Place, you might also like: Book Club Meets: Nussaibah Younis Book Club Meets: Elizabeth Day Book Club Meets: Elizabeth Gilbert Hosted on Acast. See acast.com/privacy for more information.

    30 分鐘
  4. Sam Claflin: I calorie count and overthink! What is body dysmorphia?

    2月2日

    Sam Claflin: I calorie count and overthink! What is body dysmorphia?

    Do you find it hard to look in the mirror? Have you found yourself controlling what you eat or exercise you do? Actor Sam Claflin has struggled with his body image since he was a child. In this chat with Fearne, Sam explains what having body dysmorphia means to him, and reflects on how it continues to affect everything from the food he eats to his willingness to watch his own films back. Fearne and Sam are both chronic people pleasers, and share how they’re working to stop putting everyone else’s comfort before their own. Sam also thinks about how he was brought up to think about what masculinity is, and what he’s doing to make sure his own son grows up with gentler male role models. You can watch Sam in Vanished on Amazon Prime from February 27th. If you liked this episode of Happy Place, you might also like:   Riley Keogh   Jame Laing   Katherine May Hosted on Acast. See acast.com/privacy for more information.

    1 小時 2 分鐘
  5. Fearne says hello to intuitive exercise and goodbye to people pleasing

    1月29日

    Fearne says hello to intuitive exercise and goodbye to people pleasing

    There’s a bit too much pressure on reaching an unwavering state of happiness isn’t there? It’s just not realistic. So Fearne’s going to be dropping into your feed every week for some candid nattering about what’s making her feel great, and what’s making her feel crap.  This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Wanna join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! Today: what joyful little moments are getting Fearne and Team Happy Place through the grey winter, and what are we all leaving firmly in 2025? In this chat, Fearne covers: -The joy (or, maybe not) of finding your inner child through skipping -Transitioning from being a gym-bunny to an intuitive exerciser -Being constantly infantilised by others -Reaching your gardening and electric blanket era -How to deal with mansplaining -A reminder for you to stop people pleasing, please -Why treating yourself to a little gift is a very good idea Hosted on Acast. See acast.com/privacy for more information.

    18 分鐘
  6. Louise Thompson: Maternity care is bleak! Mental and physical scars of my traumatic birth

    1月26日

    Louise Thompson: Maternity care is bleak! Mental and physical scars of my traumatic birth

    Everyone deserves a safe and dignified birth, but when Louise Thompson gave birth to son Leo, she was left with post-traumatic stress disorder. In this chat with Fearne, Louise talks through how her PTSD manifests, the way she disassociates, and the therapies she’s tried to work through it, including CBT and EMDR. She explains why her own experience has led her to petition the government. She wants to appoint a Maternity Commissioner to improve maternity care for mums and babies in the UK. Four years post-birth, Louise is reflecting on the ways she’s grown from her trauma, and is exploring how she can allow herself to slow down while maintaining her ambitious nature. Louise and Fearne also both share how they use busyness as a distraction from their uncomfortable thoughts, and wonder what being ‘likeable’ even means... Sign Louise’s Maternity Commissioner petition here   If you liked this episode of Happy Place, you might also like:   Davina McCall   Liberty Mills   Ellie Simmonds   Hosted on Acast. See acast.com/privacy for more information.

    58 分鐘
  7. Ant and Dec: I’d choose fatherhood over TV! Practicing gratitude and honouring growth

    1月19日

    Ant and Dec: I’d choose fatherhood over TV! Practicing gratitude and honouring growth

    Struggling to know if you’ve achieved enough? If you’re happy enough? Worry everything you’ve built could fall apart? Even national treasures Ant and Dec don’t feel like they’ve ‘made it’. In this chat with Fearne – their first ever podcast appearance – Ant and Dec explain that nearly four decades into their careers they’re still laughing together just as much as they did at the beginning, but now they’ve got far more gratitude for each day they get to be on TV. Both Ant and Dec have children, and explore how fatherhood has changed them... and challenged them at times too. They also share why it’s so vital to have an open mind and let your worldview expand as you’re introduced to new ideas and opinions. Plus, can Fearne convince Ant and Dec to swear on air, and how do they really feel about the PJ and Duncan days...? You can listen to Hanging Out With Ant and Dec from January 22nd. If you liked this episode of Happy Place, you might also like:   Greg James Paddy McGuinness   Prue Leith   Hosted on Acast. See acast.com/privacy for more information.

    56 分鐘
  8. Sonia Choquette: “I’m having telepathic experiences!” Listen to your intuition

    1月12日

    Sonia Choquette: “I’m having telepathic experiences!” Listen to your intuition

    What would you do if you weren’t afraid? That’s the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about. In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expecting the best! Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it’s so vital not to surpress our body’s intuition. Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...? Sonia’s book, Soul Mastery, is out now. Follow Sonia on Instagram. If you liked this episode of Happy Place, you might also like:   Sonia’s first Happy Place episode Estelle Bingham Natalie Lue Hosted on Acast. See acast.com/privacy for more information.

    1 小時 2 分鐘
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主持人與來賓

評分與評論

4.4
（滿分 5 顆星）
7 則評分

簡介

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

資訊

  • 創作者
    Fearne Cotton
  • 活躍年代
    2018年 - 2026年
  • 集數
    419
  • 年齡分級
    兒少不宜
  • 版權
    © Fearne Cotton 2020
  • 節目網站
    Happy Place

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