Harmonized

JeJe Noval, RDN
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If you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!

  1. Food Sensitivities & Food Allergies in Menopause? (& also in andropause)

    4月15日

    Food Sensitivities & Food Allergies in Menopause? (& also in andropause)

    Many are baffled why they have issues with certain food items in the form of a food sensitivity or even a food allergy later in life even though they never had issues with those particular food items earlier in life. I explain what your body is trying to tell you when this happens.Let's chat over on Instagram! @gut.and.hormone.harmony

    6 分鐘
  2. Guilt vs. My Genetic Code: Why I Chose My Health Over Tradition

    3月22日 ·  附贈內容

    Guilt vs. My Genetic Code: Why I Chose My Health Over Tradition

    For years, I felt "trapped" in my own body—struggling with a metabolic fog, GI issues, and hormonal imbalances while following a plant-based tradition. At 55, I am finally thriving post-menopause without BHRT, caffeine, or supplements, but it took decoding my nutrigenetics to understand why. In this episode, I share the "aha" moments from my DNA reports that explained my struggles with vitamin A conversion, B12 deficiency, and more. Join me as I discuss the tug-of-war between the guilt of leaving tradition and the freedom of finally honoring the unique biochemical blueprint God gave me. It’s time to stop guessing and start harmonizing with your biology! To work with me, head on over to my website. Let's chat on Instagram. @gut.and.hormone.harmony

    16 分鐘
  3. How Insulin Can Spike Without a Blood Sugar Spike (Part 3)

    3月11日

    How Insulin Can Spike Without a Blood Sugar Spike (Part 3)

    In the final episode of this insulin miniseries, I explain that certain protein powders can spike insulin, building on an earlier discussion of veggie meats and free glutamate in soy and tamari sauce. Repeated insulin spikes can contribute to insulin instability and eventual insulin resistance, which may be worsened during perimenopause, menopause, post menopause, and andropause due to hormonal shifts. 00:00 Series Recap01:03 Protein Powders Warning01:51 Why Isolates Spike Insulin04:02 Blood Sugar vs Insulin05:33 Aging and Insulin Resistance06:37 Minerals and Gene Nutrition07:38 Wrap Up and Next Steps

    9 分鐘
  4. How Insulin Can Spike Without a Blood Sugar Spike (Part 2)

    2月19日

    How Insulin Can Spike Without a Blood Sugar Spike (Part 2)

    Part two explains how insulin can spike even when blood sugar doesn’t rise significantly, emphasizing that repeated insulin spikes contribute to insulin resistance and related metabolic conditions such as type 2 diabetes and cardiovascular disease, and may affect transitions like perimenopause to postmenopause and andropause. #insulinresistance #metabolichealth #hormonehealth #guthealth 00:00 Insulin Spikes Without Blood Sugar Spikes (Part 2 Intro)00:33 Why Insulin Resistance Matters: Chronic Disease + Menopause/Andropause02:04 The Umami Trap: MSG, Soy Sauce & Mushroom Seasonings03:52 Free Glutamate Explained: How It Triggers a Pancreas Insulin Dump07:00 Smarter Swaps & Meal Pairing: Coconut Aminos + Chicken Adobo Tips09:09 Restaurant “Heavenly” Flavor Boosters: Synergists + Sugar = Double Whammy10:57 Better Seasoning Alternatives + Series Wrap & How to Get Help

    12 分鐘
  5. How Insulin Can Spike Without a Blood Sugar Spike

    2月6日

    How Insulin Can Spike Without a Blood Sugar Spike

    In this episode, the focus is on the hormone insulin, its vital role in our bodies, and the potential issues that arise from insulin overproduction. I delve into the impact of ultra-processed veggie meats on insulin spiking due to their concentrated protein isolates. The importance of consuming whole foods for better metabolic health is emphasized. #insulinresistance #metabolichealth 00:00 Introduction to Insulin Series00:35 Understanding Insulin's Role01:45 The Hidden Dangers of Insulin Spikes04:09 The Impact of Veggie Meats07:40 The Importance of Whole Food

    9 分鐘
  6. Stomach Acid is Very Misunderstood

    1月23日

    Stomach Acid is Very Misunderstood

    In this episode, I address a common misconception about stomach acid and its relation to bloating and acid reflux. I delve into the role of chewing in stimulating stomach acid and the impact of low acid on digestion and bacterial balance in the gut. I also outline the steps being taken to improve my client's digestive health. 00:00 Introduction: Client's Stomach Acid Concerns00:37 Initial Observations and Suspicions02:12 Understanding Acid Reflux Misconceptions03:54 The Role of the Lower Esophageal Sphincter06:30 Importance of Proper Chewing and Stomach Acid Production07:15 Impact of Low Stomach Acid on Digestion09:14 Balancing Beneficial and Opportunistic Bacteria11:20 Addressing the Root Cause and Path to Recovery12:19 Conclusion and Call to Action

    13 分鐘
  7. How Alkaline Water Sabotages Your Digestive Orchestra

    1月14日

    How Alkaline Water Sabotages Your Digestive Orchestra

    Welcome back to Harmonized! In this episode, I discuss a case from my practice involving a client suffering from poor sleep, mushy stools, and occasional diarrhea. As we dive deeper, we explore the impact of consuming hydrogen-rich, alkaline water on her gut health, emphasizing its effects on the stomach's acidity levels and subsequent digestion issues. I provide a detailed review of how different pH levels impact various parts of the digestive tract and highlight the potential negative consequences of disrupting the natural acidic environment of the stomach. I also share evidence-based research related to this topic and encourage viewers to share their experiences with alkaline water. 00:00 Introduction and New Year Greetings00:13 Client's Sleep and Gut Health Issues01:11 The Importance of Gut Health02:10 Discussion on Alkaline and Hydrogen-Rich Water02:58 Understanding pH Levels in the Body07:25 Impact of Alkaline Water on Digestion14:14 Client's Decision and Final Thoughts17:10 Conclusion and Call for Viewer InteractionConnect with me on Instagram @gut.and.hormone.harmony

    18 分鐘
  8. Sourdough, Inflammation & Hormones

    2025/12/23

    Sourdough, Inflammation & Hormones

    Is your "healthy" sourdough habit secretly driving systemic inflammation? In this episode of Harmonize, we’re pulling back the curtain on the "Sourdough Halo." While long fermentation is often praised for making bread easier to digest, as a functional registered dietitian, I’m explaining why reduction is not elimination. We dive deep into the biochemical reality of modern wheat and why the sourdough process fails to fully degrade pro-inflammatory ATIs (Amylase-Trypsin Inhibitors) and residual gliadin fragments. Discover the hidden link between these wheat proteins and your hormones. We discuss how chronic gut irritation triggers zonulin release, leading to leaky gut and a "pregnenolone steal" that tanks your progesterone. Whether you are navigating PCOS, Hashimoto’s, menopause weight gain, or andropause, understanding the metabolic impact of your daily bread is the first step toward true healing. We also explore why ancient grains like Einkorn may be the only safe path forward for those looking to silence the inflammatory static and restore hormonal health. #Sourdough #inflammation #wheatandhormones #MenopauseInflammation #hashimotos #zonulinandsourdough Let;s connect and chat on Instagram! @gut.and.hormone.harmony

    15 分鐘
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簡介

If you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!

資訊

  • 創作者
    JeJe Noval, RDN
  • 活躍年代
    2025年 - 2026年
  • 集數
    37
  • 年齡分級
    兒少適宜
  • 版權
    © JeJe Noval, RDN
  • 節目網站
    Harmonized