Holistic Conversations with Vicky & Bronny

Vicky Jamieson
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This podcast is all about how you can learn to live well, be healthy, have gorgeous skin - inside and out and really thrive as you get older. By sharing our combined knowledge with over 60yrs in the antiageing & wellness industries, through real life experiences in our holistic beauty practises using natural therapies as well as high tech science know how - we will impart behind the scenes how- to’s on how YOU can get the most out of your day to live with vitality.

  1. 2023/11/22

    Affirmations for Vitality & a Wellness Mindset

    Join us on a journey of self-discovery and empowerment as we explore the world of affirmations tailored for women over 40. In this podcast, we dive deep into the power of positive intentions and creating the reality you desire, providing you with a daily dose of inspiration, motivation, and transformative ideas for affirmations. Don't know how to write an affirmation statement? Listen & learn & then start your journey of self discovery and awareness. Unleash your inner strength, embrace your wisdom, and redefine what it means to thrive in the prime of your life. Tune in for an uplifting experience that celebrates the beauty and resilience of women over 40.

  2. 2023/11/06

    Aromatherapy for Wellness

    Learn from 2 Qualified Aromatherapists how to use blends and oils to uplift, shift and improve your physical, emotional and mental life. Also we talk about how Chakra energies can be rebalanced with essential oils so you feel IN your body and balanced.

  3. 2023/10/09

    Emotions & Self Care

    How you can use self care strategies to change and positively work through emotions - especially at times of stress, change or challenges.   For the free download of the pdf - contact either Bron or Vicky - use it as a guide to self care, awareness and to create habits that support your emotions

  4. 2022/04/25

    17. Menopause & how things change

    What to expect with moods, weight, sleep and skin, with hormonal changes through your 40's and 50's that impact lifestyle and how to navigate this time with ease and flow   Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336

  5. 2022/03/20

    16. Self Care Moving Forward in 2022

    The past 2 years have taught us to look after ourselves more. But will it stay? How can you "fit" everything in your life - that you had a taste of...so that it sculpts you into an even more human than you already are

  6. 2022/03/13

    15. What Fuels you for Sporting Events

    How to get organised - mentally, physically and emotionally to have great energy for whatever fitness goal you have. Plus how to figure out the nutrients for you weight

  7. 2022/03/07

    14. What is a good, natural sunblock to use?

    With all the rage being healthy and natural - there are some do's and don'ts to know with sun protection, so that you ARE in fact getting the best protection you are wanting, while looking after your skin AND your body without the toxic load of chemicals that can be present in a lot of "traditional", over-the-counter sunblocks.

  8. 2022/02/10

    13. The Five Best Summer Foods for Anti-Aging Naturally

    There are a multitude of Superfoods out there for your Skin but focusing on 5 favourites that pack in hydration, antioxidants to slow down aging and increase a healthy glow can keep you on track, without the overwhelm. So here are our 5 favourites - each... I'd love for you to comment - is there one you hadn't thought of? Or something you'd love to share..

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簡介

This podcast is all about how you can learn to live well, be healthy, have gorgeous skin - inside and out and really thrive as you get older. By sharing our combined knowledge with over 60yrs in the antiageing & wellness industries, through real life experiences in our holistic beauty practises using natural therapies as well as high tech science know how - we will impart behind the scenes how- to’s on how YOU can get the most out of your day to live with vitality.

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