How To Fall Asleep Fast

The Sonar Network
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How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

  1. Ambient Music ::: Lullaby

    6月15日

    Ambient Music ::: Lullaby

    This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet comfort.  Hosted on Acast. See acast.com/privacy for more information.

    1 小時
  2. Binaural Beats ::: Trans Lunar Injection

    6月1日

    Binaural Beats ::: Trans Lunar Injection

    In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which are scientifically proven to help you to relax and call in sleep. Host Amanda Cupido also offers a starry meditation. Hosted on Acast. See acast.com/privacy for more information.

    1 小時
  3. Nature Sounds ::: Summer Meadow

    5月18日

    Nature Sounds ::: Summer Meadow

    This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your thoughts drift like tall grass swaying, coming and going without resistance. Hosted on Acast. See acast.com/privacy for more information.

    56 分鐘
  4. Ambient Music ::: On The Horizon

    5月4日

    Ambient Music ::: On The Horizon

    Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me (also on The Sonar Network). You can learn more about Erika by visiting her website https://www.erikacasupanan.com/ Hosted on Acast. See acast.com/privacy for more information.

    1 小時
  5. Meditation ::: Forena

    2025/10/20

    Meditation ::: Forena

    In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing. Hosted on Acast. See acast.com/privacy for more information.

    1 小時
  6. Binaural Beats ::: Alone in a Snowy Field

    2025/07/14

    Binaural Beats ::: Alone in a Snowy Field

    This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    1 小時
  7. Nature Sounds ::: Spring Mountain Creek

    2025/06/30

    Nature Sounds ::: Spring Mountain Creek

    This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    1 小時 5 分鐘
  8. Ambient Music ::: Apophis

    2025/06/16

    Ambient Music ::: Apophis

    This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

    59 分鐘
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How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

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