LATE BLOOMERS

Rich & Rox Pink
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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions  • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around. Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth. 

  1. 2 天前

    PEOPLE PLEASER REHAB: 10 challenges to finally put yourself first

    In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habits that keep you putting everyone else first. They talk honestly about how people pleasing shows up day to day — over-explaining, apologising unnecessarily, saying yes when you mean no, and managing other people’s emotions at your own expense. They walk through the discomfort that comes with breaking these patterns, including the guilt, anxiety, and fear of being seen as rude, selfish, or difficult. Rich and Rox share personal examples of how deeply ingrained these behaviours are, where they came from, and why “being nice” often costs far more than we realise. This episode isn’t about becoming cold or uncaring — it’s about learning to tolerate discomfort, stop abandoning yourself, and practice choosing your needs without justification. If you’re exhausted from overgiving, overthinking, and constantly putting yourself last, this is your rehab. 20% OFF LOOP EARPLUGS: https://www.loopearplugs.com/pages/lp-adhdlove

    36 分鐘

  2. 2月4日

    UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains

    In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built around rules that were never designed for their brains.  They reflect on the expectations they were taught to follow — around discipline, behaviour, productivity, emotional control, and “trying harder” — and how those rules quietly shaped their sense of self.They break down the rules they internalised growing up: being told to sit still, cope quietly, make eye contact, push through discomfort, and behave “appropriately.” Rules that were framed as character-building, but instead led to masking, shame, burnout, and the belief that something was fundamentally wrong with them. This episode is about recognising those rules for what they were, questioning whether they ever deserved authority in the first place, and beginning the process of letting them go. Not to become someone new — but to finally stop forcing themselves to be someone they were never meant to be. 20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove

    42 分鐘

  3. 1月28日

    THE BIG BURNOUT EPISODE: ADHD burnout and the cost of pushing through

    In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finally going well. After launching the podcast, releasing her debut album, touring, writing a children’s book, running ADHD Love, and stacking her diary with self-imposed deadlines, she explains how momentum turned into pressure and rest slowly disappeared. Rox and Rich unpack the warning signs she ignored along the way: telling herself she was “just tired,” flooding the bathroom twice by leaving the tap on, and pushing through weeks with no gaps at all. When they finally stopped and went on holiday, the burnout fully hit. Rox describes crying every day, feeling overwhelming shame, and experiencing burnout as a deadening of the spirit — where the world no longer looks blue, just grey. Things intensify when Rox has to go on tour alone, terrified she won’t be able to do her job. She shares how she survived by switching into performance mode, crashing afterwards, and slowly realising that burnout didn’t come from failure — it came from pushing too hard for too long. This episode is an honest look at ADHD burnout, self-imposed pressure, and the real cost of always pushing through.

    30 分鐘

  4. 1月21日

    DIAGNOSIS AFTERSHOCK: The 5 stages you go through after an autism or ADHD diagnosis

    In this episode of LATE BLOOMERS, Rich and Rox talk honestly about what actually happens after you’re diagnosed autistic or ADHD. The relief. The grief. The anger. The validation. The spiral. The moments where your entire past suddenly makes sense — and the moments where that realisation hurts like hell. They walk through the five emotional stages many people experience after a late diagnosis, from the initial shock of finding out, to replaying your childhood with new eyes, to questioning your identity, relationships, and every label you’ve ever been given. This is about the unmasking that follows, the confusion of not knowing who you are without survival mode, and the slow process of learning to meet yourself with compassion instead of shame. This episode is for anyone who thought a diagnosis would bring instant peace — and instead found themselves grieving, reprocessing, and rebuilding. If you’re somewhere in the aftershock, this conversation will help you feel less alone and a little more grounded in what comes next.

    30 分鐘

  5. 1月14日

    INFLUENCER ACADEMY: How to start creating content online

    In this episode of LATE BLOOMERS, Rich and Rox open up about what it really takes to become a content creator when you’re starting from nothing. No shortcuts. No overnight success. Just the uncomfortable, unglamorous truth they learned by doing it the hard way. They talk about posting into the void, embracing cringe, being seen by friends and family, consistency when no one is watching, and why most people quit long before anything works. Rich and Rox share how they built momentum by showing up repeatedly, learning in public, and focusing on connection rather than perfection. This episode breaks down what actually matters when starting online, why your first content will probably be bad (and why that’s normal), how to think long-term instead of chasing quick wins, and how to keep going when growth feels painfully slow. If you want to become a content creator but feel stuck, embarrassed, or overwhelmed by where to begin, this episode gives you a realistic starting point and the confidence to press post anyway.

    34 分鐘

  6. 1月7日

    RUDE AWAKENING: How Rich’s adult autism diagnosis changed everything

    This week on LATE BLOOMERS, Rich and Rox finally talk about the moment everything shifted. Rich has been diagnosed autistic as an adult. For the first time, they break down what the diagnosis unlocked. All the years Rich was called rude, blunt, quiet or detached. All the childhood rituals and intense interests that made perfect sense in hindsight. All the internal emotions he felt but never showed on his face. All the moments Rox misread him, thinking he was miserable, uninterested or distant. And the strange relief of finally having language for traits that were there the whole time, hiding in plain sight. From masking to overwhelm to years of being misunderstood, this is an honest, funny and emotional look at what adult autism really feels like when you finally get the answers you’ve been missing.

    31 分鐘

  7. 2025/12/31

    NEW YEAR, SAME BRAIN: The neurodivergent guide to New Year's Resolutions

    New year energy hits different when you have a neurodivergent brain. In this first LATE BLOOMERS episode of 2026, Rich and Rox pull apart everything that makes traditional New Year’s resolutions confusing, overwhelming or downright impossible for ADHD and neurodivergent people.From sensory based habits to special interest powered routines to making goals that won’t burn you out by February, this is the alternative guide to building a life that actually works for your brain.Packed with honesty, humour and practical tools, this episode will help you understand why you have struggled in past years and give you realistic strategies to make this one feel different.If you want a gentler happier more sustainable approach to the new year, this one is for you.

    33 分鐘

  8. 2025/12/24

    SURVIVING DECEMBER: Christmas after loss, trauma and estrangement

    In this deeply personal Christmas episode of LATE BLOOMERS, Rich sits down with Rox—aka “the Grinch”—to unpack the real story behind her decades-long struggle with Christmas. What starts as a festive chat quickly becomes an honest, emotional journey through grief, trauma, family estrangement, alcoholism, shock, and the impossible pressure to feel joyful when your whole world has collapsed.Rox opens up about losing her mum and grandad within days of each other, navigating her dad’s long-term affair, spending Christmases alone in a basement flat with cider and a microwave dinner, the years of numbing, running, self-injury, and trying—and failing—to hold it all together. She also shares the complicated love of still wanting your dad, the devastation of being blocked, and the strange relief that comes when a door finally closes.But this isn’t just darkness. Rich and Rox trace the long road back: therapy breakthroughs, sobriety, chosen family, stepchildren, new traditions (including the legendary New Year’s Eve Fairy), and the slow, unexpected return of seasonal joy.If you find Christmas overwhelming, lonely, painful, or loaded with memories you can’t hold by yourself, this episode is for you.

    32 分鐘
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簡介

Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions  • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around. Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth. 

資訊

  • 創作者
    Rich & Rox Pink
  • 活躍年代
    2024年 - 2026年
  • 集數
    60
  • 年齡分級
    兒少不宜
  • 版權
    © Pink Media Limited
  • 節目網站
    LATE BLOOMERS

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