Lean Queen Living

Whitney Owen
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Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could say she's a self-improvement junkie. In this podcast you'll hear Whitney discuss: - Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession - Exercise and how to get more results with less work - Wellness and stress relief - Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist - Conversations with clients - you'd be surprised what I learn from my clients - What I'm doing to be the best mom I can be for my 5 and 7 year old - Humor, fun and heartfelt moments You never know what you might learn! Start listening today.

  1. The things my kids say featuring Gemma & Gabriel Owen

    2023/08/07

    The things my kids say featuring Gemma & Gabriel Owen

    On today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to tell a story and their best advice and a couple jokes. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Grass fed beef thyroid by Ancestral Supplements The Underactive Thyroid: Do it yourself because your doctor won’t BOOK Country Inn & Suites in Galena, IL

    39 分鐘
  2. Getting back on the bus with a special guest: T.J. Owen

    2023/07/24

    Getting back on the bus with a special guest: T.J. Owen

    On today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Carb Backloading Ebook by John Kiefer Oura Ring Boundless Parenting by Ben Greenfield

    55 分鐘
  3. What I learned from Dr. Sarah Myhill

    2023/07/03

    What I learned from Dr. Sarah Myhill

    On today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned from listening to a million of her videos and podcasts. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Dr. Sarah Myhill's website: https://www.drmyhill.co.uk/ Iodine supplement that I ordered 3 drops in water in evening Ascorbic acid powder at least 5 grams during day PK bread video The Underactive Thyroid: Do it yourself because your doctor won't BOOK Tone device - breath ketone device that I use

    36 分鐘
  4. A new massage service plus my facial paralysis story

    2023/06/27

    A new massage service plus my facial paralysis story

    On today's episode we're going to talk about the class I just took, Quantum Alignment Technique. We'll talk about my personal testimony and what the heck happened to my face. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links QAT website with more information and testimonies: https://www.neuralreset.net/quantum-alignment-technique

    36 分鐘
  5. Greenlights by Matthew McConaughey & Health coaching guinea pigs wanted (serious inquiries only)

    2023/06/22

    Greenlights by Matthew McConaughey & Health coaching guinea pigs wanted (serious inquiries only)

    On today's episode we talk about Greenlights by Matthew McConaughey and my recent updates with my thyroid and SIBO and then how I'm looking for a guinea pig or two. Maybe you're interested... By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Greenlights by Matthew McConaughey Perfect Health Diet Book Email me at whitney@whitneyowen.com Check out my website: https://www.whitneyowen.com/lean-queen

    24 分鐘
  6. Being patient with weight loss, my favorite exercises, flat abs and less back pain

    2023/06/12

    Being patient with weight loss, my favorite exercises, flat abs and less back pain

    On today's episode we talk about how to be patient with weight loss and my favorite exercises. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Episode number 8 - deciding what diet/lifestyle to stick to Boho Beautiful yoga, pilates and meditation videos Body by science - weight lifting book Diastasis recti video 4 hour body book Cat vomit exercise Myotatic crunch exercise

    34 分鐘
  7. Homemade yogurt benefits & June 2023 health coaching special

    2023/06/05

    Homemade yogurt benefits & June 2023 health coaching special

    On today's episode we talk about the benefits of the yogurt I've been eating which includes things such as decreasing wrinkles, decreasing waist size and appetite and I discuss how you can get a whole month of it free from me plus a one on one video call to learn how to make your own yogurt. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Lean Queen Keto Course Special: https://www.whitneyowen.com/lean-queen Email: whitney@whitneyowen.com Vagus Nerve Support Supplement - Parasym Plus Super Gut book Curcumin Oil of oregano Herbal antibiotics: https://amzn.to/3WO8Y5q https://amzn.to/3P2QFHI Tudca NAC Perfect Health Diet book Galena vinegars: www.galenagarlic.com olivemillgalena.com Primal Kitchen mayo

    29 分鐘
  8. What to eat on a Low Carb/Keto diet

    2023/05/30

    What to eat on a Low Carb/Keto diet

    On today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Episode 8 - My SIBO results and What I focus on most for weight loss - Part 1 Episode 9 - What I focus on for weight loss - Part 2 Pink Himalayan sea saltPorking Good SeasoningsMSG or monosodium glutamate stimulates appetite and makes low quality food taste better. "Scientists frequently inject lab rats with MSG to literally induce obesity." From: The Wild Diet by Abel James Primal Kitchen condimentsChosen MayoPork King GoodChicken pizza crust recipe: https://mariamindbodyhealth.com/chicken-pizza-crust/ Miracle NoodlesReal Good FoodsRebel Ice CreamEgglife WrapsPeople's Keto chocolate chipsLMNT electrolyte powderEverly juice mix

    58 分鐘
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簡介

Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could say she's a self-improvement junkie. In this podcast you'll hear Whitney discuss: - Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession - Exercise and how to get more results with less work - Wellness and stress relief - Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist - Conversations with clients - you'd be surprised what I learn from my clients - What I'm doing to be the best mom I can be for my 5 and 7 year old - Humor, fun and heartfelt moments You never know what you might learn! Start listening today.

資訊

  • 創作者
    Whitney Owen
  • 集數
    17
  • 年齡分級
    兒少適宜
  • 版權
    © 2023 Whitney Owen, LMT, CHC. All rights reserved
  • 節目網站
    Lean Queen Living