Lifestyle Reset

Lisa Galardi-Brugueras
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  • 健康與瘦身

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone. Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change.  Subscribe wherever you get your podcasts. Let's reset together!"

  1. 1 天前

    Meeting the Woman You’re Becoming: Release the Script. Build Your Rhythm.

    After you let go of the “supposed to” script—and after you honor the version of you that carried you—what comes next? In this final episode of the mini-series, we talk about building a new operating system for midlife: simple daily anchors that support your nervous system, protect your energy, and help you live from alignment instead of exhaustion. This isn’t about becoming “better.” It’s about becoming truer—one self-honoring choice at a time. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    12 分鐘

  2. 3月3日

    Grieving the Version of You That No Longer Fits: Part 2 of A 3-part series for the woman who is done performing and ready to return to herself

    Have you ever woken up and realized you don't feel like yourself anymore? Your interests have shifted, your tolerance for drama has disappeared, and you're craving peace over perfection?  There comes a time in life when you begin to see things differently than you used to. The version of who you were starts to fade… and a new version begins to bud. In this episode, we talk about that tender in-between season when you don’t feel like you used to, and you’re not sure who you are becoming yet. This isn’t about fixing yourself or going back. It’s about honoring who you’ve been, releasing what no longer fits, and learning how to meet yourself where you are now—with compassion, truth, and peace. In this episode, you'll discover: Why letting go of your old self can feel like grief—and why that's completely normal How to recognize when you're in transition and honor the version of you that got you here A simple "release practice" you can do anywhere to thank your past self and embrace who you're becoming Why going back isn't the goal—and what to ask yourself instead How to trust your inner wisdom and meet yourself where you are now If you've been feeling a quiet identity shift, questioning yourself, or noticing that old patterns no longer fit—this episode will help you relax into the transformation and embrace the new season ahead. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    19 分鐘

  3. 2月17日

    The Supposed To Trap: Redefining This Chapter on Your Own Terms

    Have you ever stopped to ask yourself who decided what this season of life should look like? Many of us carry quiet expectations about aging, energy, success, caregiving, and strength. But there's the subtle voice that says, “You should be doing more… handling this better… feeling differently by now.” In this episode, we gently question those inherited “supposed to’s” and explore what it means to release the pressure to live by someone else’s timeline. This isn’t about reinventing yourself. It’s about permission. Permission to evolve and to honor your current energy. Permission to define this chapter on your own terms. You don’t have to go back to who you were. You get to choose who you’re becoming. Ep. 17 For more information https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    11 分鐘

  4. 2月3日

    4 Practical Ways to Support Your Energy and Mood in Winter: Create your Winter Rhythm

    Winter can leave many of us feeling tired, low, unmotivated, and mentally drained — especially when we’re still trying to keep up with the same pace we had in other seasons. In this episode, 4 Practical Ways to Support Your Energy and Mood in Winter, we explore how to create a winter rhythm — a gentler, more supportive way of moving through the darker months without pushing, forcing, or burning out. You’ll learn: why winter naturally affects your energy, mood, and nervous system how to work with the season instead of fighting it simple, practical shifts that fit into a busy working woman’s life how to release pressure, protect your energy, and restore calm This episode is especially for women in midlife who feel like their body and brain are asking for something different — more rest, more simplicity, and more self-trust. If winter has you craving slower mornings, clearer boundaries, and permission to let go, this episode will meet you right where you are. This is your invitation to stop pushing and start creating your winter rhythm. Ep. 16 https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    12 分鐘

  5. 1月20日

    Midlife? Meeting Yourself Where You Are - 3 simple anchors for a different approach

    Midlife has a way of changing the conversation we have with our bodies. The habits and routines that once felt supportive can suddenly stop working and instead of asking why, many women begin asking, what’s wrong with me? In this episode, I want to offer a different perspective. Nothing is wrong with you. Midlife often isn’t asking for more discipline or willpower. It’s asking for awareness, presence, and a gentler way of relating to yourself. In Midlife? Meeting Yourself Where You Are, I share and explain three simple anchors that can support you when your old ways no longer fit in your life: why calming your body matters before trying to change anything how awareness can replace willpower and why the present moment is where real change begins This is a compassionate conversation about midlife, the body, and learning how to move through change with more trust and less pressure. If you’ve been feeling frustrated, disconnected, or unsure of what to do next, this episode is an invitation to pause — and meet yourself right where you are. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    17 分鐘

  6. 1月6日

    Part 8: The Four Pillars of a Sustainable Fasting Lifestyle - How to make fasting work for your body long-term

    Have you ever wondered why fasting works for a while… and then suddenly feels hard to maintain? The missing piece isn’t discipline — it’s sustainability. In this final episode of the Why Fasting Fails Women (and How to Fix It) series, Lisa brings everything together and shows you how to turn fasting from something you try into a lifestyle you can actually live with and feel good doing. Instead of rules or rigid schedules, Lisa introduces the four pillars of a sustainable fasting lifestyle: a simple, hormone-smart framework designed specifically for women who want long-term results without burnout. In this episode, you’ll learn: Why fasting works best when it’s flexible, not rigid The role nourishment plays in making fasting sustainable How syncing fasting with your hormones and life seasons changes everything Why consistency matters more than perfection How to stop the start-and-stop cycle and build confidence in your body again This episode is especially powerful if you’ve ever thought, “I know fasting works , I just can’t seem to stick with it.” Listen now to learn how to create a fasting lifestyle that feels balanced, doable, and supportive —because feeling good should never feel out of reach. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    11 分鐘

  7. 2025/12/23

    Part 7: Satiated & Unstoppable -Transform Your Lifestyle with A Fasting Rhythm. How fasting can calm your mind, balance your energy, and help you finally get a good night’s sleep.

    Ever feel exhausted during the day… wired at night… and emotionally drained for no clear reason? What if the issue isn’t stress, age, or willpower — but your blood sugar and hormones asking for support? In this episode, we explore how fasting — when done the right way for women — can dramatically improve your energy, sleep quality, and emotional balance. We break down why so many women feel stuck on an energy rollercoaster, how fasting helps your body shift from sugar-burning to steady fat-burning, and why this shift can lead to calmer moods, clearer thinking, and better sleep. You’ll learn: Why blood sugar swings are behind most energy crashesHow fasting supports deeper, more restorative sleep (and when it can disrupt it)The surprising link between fasting, anxiety, and emotional regulationHow estrogen, progesterone, and cortisol influence your daily rhythmSimple fasting and lifestyle adjustments that support calm, steady energyThis episode is especially powerful if you’ve ever thought, “I’m doing all the right things — why do I still feel so tired?” So tune in, hit like and share ! Find out more by contacting me at: https://linktr.ee/LMBLifestyleCoaching Coachingbylisa@gmail.com

    14 分鐘

  8. 2025/12/09

    Part 6: Busting the Fasting & Weight Loss Myths - The truth behind the fasting myths holding women back

    Let’s break down the fasting myths that are sabotaging women’s results. In this episode, we bust the most common myths about fasting and weight loss for women. Learn why the scale isn’t the whole story, how fasting affects your metabolism and muscle, and what really works for sustainable results. Discover the truth behind fasting myths and get practical tips for making fasting work for your body and hormones. f you’re ready to take the guesswork out of fasting and actually see how it can work for you, join me inside The Fast Track 30 — a 30-day jumpstart designed for busy women who want to reset their energy, balance hormones, and feel confident again. Our next live round kicks off in mid-January, and you can reserve your spot now with code RESET30 for 50 % off. https://linktr.ee/LMBLifestyleCoaching Coachingbylisa@gmail.com

    10 分鐘
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簡介

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone. Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change.  Subscribe wherever you get your podcasts. Let's reset together!"

資訊

  • 創作者
    Lisa Galardi-Brugueras
  • 活躍年代
    2024年 - 2026年
  • 集數
    28
  • 年齡分級
    兒少不宜
  • 版權
    © Lisa Galardi-Brugueras
  • 節目網站
    Lifestyle Reset