Defining Life with Nick Boris

Nick Boris
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The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.

  1. 2024/02/27

    Beating Burnout - The Types of Burnout and How to Deal With It

    In this episode, we discuss how to manage burnout. Sometimes, it's just a fact of life. But if we take steps to better manage everything we have to do in a day, including proper rest, we can beat burnout and still be productive.

    30 分鐘

  2. 2024/02/20

    Harnessing Focus: Strategies for Thriving with ADHD

    This episode is a must-listen for anyone looking to overcome distraction and achieve greater control over their day-to-day activities. Cultivate focus, establish priorities, and create a fulfilling life despite the challenges of ADHD.

    45 分鐘

  3. 2024/02/15 · 附贈內容

    Mastering the Basics: The Key to Growth and Improvement

    Consistent effort, embracing failure, and focusing on foundational skills are crucial for improvement in any area of life, from sports to personal development and beyond.

    10 分鐘

  4. 2024/02/13

    10 Ways to Show Yourself Some Love

    Don't wait for any special occasion to show yourself some love. Here's 10 ways you can show yourself love on the regular.

    23 分鐘

  5. 2024/02/09

    Navigating Depression with Purpose

    In this episode of "Defining Life," join me as we delve into the deeply personal journey of navigating life with depression. We explore the challenges of planning and moving through each day when faced with the weight of depression. From the foggy mornings of uncertainty to the quest for purpose and connection, this episode is for anyone feeling stuck or unmotivated. Discover practical tips for planning your day in a healthy way and small, actionable steps to gain momentum and improve your mental and physical health over time. Whether you're struggling to find your purpose, dealing with the chaos of life, or simply trying to take one step forward, this episode offers a path toward defining a life you love, filled with focus, passion, and resilience. Join us as we share stories, strategies, and the power of faith in the journey towards healing and growth.

    56 分鐘

  6. 2023/12/19

    Create a Sleep Routine That Sets You Up For Success

    In this episode, we discuss the importance of good sleep and how to create a sleep routine that sets you up for success, including examples.

    45 分鐘

  7. 2023/12/02

    Handling The Holidays - Thanksgiving Facebook Live Session

    Hey everyone, it's Nick from Define Life! Just wanted to drop in quickly this Thanksgiving and say how grateful I am for all of you. Got some cool things to share today: I'm doing a bunch of giveaways, like copper water bottles and pens, and you've still got a chance to win! I'm also super excited about our mastermind group kicking off in January - it's part of an awesome bundle we have going. As for my Thanksgiving, it’s all about relaxing with my boys, smoking a turkey, and just enjoying football without overdoing it. I also shared some tips on making the most of holidays with Define My Day, focusing on what's important, staying mindful, and setting boundaries. Check out our website for some new products like matcha tea sets and planner accessories. And don’t forget to comment for a chance to win in our giveaways! Thanks for being a part of this journey. Enjoy your Thanksgiving and remember to cherish the moment. If there's anything you want me to talk about next time, just hit me up. Catch you later!

    36 分鐘

  8. 2023/09/19

    5 Steps for Overcoming Overwhelm

    Overwhelm is the most common problem I see in the Define My Day user group. In this episode, I talk about how to overcome this common feeling we all have at times and stop it from taking over our lives.

    38 分鐘
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簡介

The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.

資訊

  • 創作者
    Nick Boris
  • 活躍年代
    2020年 - 2024年
  • 集數
    108
  • 年齡分級
    兒少不宜
  • 版權
    © 2020 - Defining Life, Defined Life Inc
  • 節目網站
    Defining Life with Nick Boris