Meditations by Tmsoft

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心理健康
隔週更新

Whether you need help with focus, relaxation, sleep or more complex issues like self esteem and anxiety, our goal is to have the perfect meditation just for you! Featuring meditations of varying durations and subjects we're building a library of meditations for every moment and need.

5月4日

Daily Meditation for Feeling Overwhelmed

With everything going on today its easy to become overwhelmed. This shorter routine helps to address those feelings and establish methods to keep them a bit quieter on your own.
4月27日

Meditation for Feeling Overwhelmed

With everything going on it so easy to get overwhelmed, stuck in an anxious state. This routine brings back some calm, some comfort, some peace and presence to your life. From hypnotherapy techniques to mindfulness and practices from traditional psychology this meditation addresses that overwhelmed feeling from every angle. While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.
4月20日

Daily Confidence Meditation

Confidence can seem so elusive but even many of the pop figures you see today had to develop it over time. This short routine helps guide you with imagery, practices, and a framework to help boost your self image and increase your confidence.
4月13日

Confidence Meditation with Hypnotherapy Techniques

Confidence isn't the absence of fear or anxiety, its pushing through it. While it appears as second nature for some people, so many of those people had to develop confidence on their own. This routine uses mindfulness, imagery, and traditional methods to help address low confidence and to help grow it to a self sustaining point. While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.
4月6日

Daily Energy Meditation

Everyone finds themselves needing a boost of energy and this short, daily routine does just that. By combining moments to rest and relax with techniques to boost energy this routine is perfect for whenever you want a little something to keep you going.
3月30日

Energy Meditation with Hypnotherapy Techniques

Sometimes a cup of coffee isn't enough, you need something a bit deeper, maybe a mental reset, or just something different. This meditation routine uses techniques from hypnotherapy, traditional therapy, and mindfulness to address a lack of energy in a new way. With methods to maximize rest, imagery to boot energy, and much more, this guided meditation aims to tackle the issue from every angle. While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.
3月23日

Daily Overactive Mind Meditation

Through the day everything can build up to a distracting mental static. This short, daily routine was made to give you a moment to quiet your mind and to help keep it a bit quieter and calmer through the day.
3月16日

Meditation for Overactive mind and Racing Thoughts with Hypnotherapy

Noise, thoughts spinning, anxious static, or too many ideas at once: we've all found ourselves there when we just want a moment of quiet. This guided routine helps to let those thoughts fade into the background, becoming quieter or even quiet and peaceful. With a variety of imagery an techniques, this routine uses proven methods to help bring you to a more serene state. While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

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Whether you need help with focus, relaxation, sleep or more complex issues like self esteem and anxiety, our goal is to have the perfect meditation just for you! Featuring meditations of varying durations and subjects we're building a library of meditations for every moment and need.

頻道

TMSOFT
創作者

Tmsoft
活躍年代

2025年 - 2026年
集數

32
年齡分級

兒少適宜
版權

© Tmsoft
節目網站

Meditations by Tmsoft

健康與瘦身

健康與瘦身

隔週更新
科技

科技

7月8日更新
基督教

基督教

每週更新兩次