Metta Performance

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Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.

9月29日

Fostering Passion in Athletes of All Ages with Coach Ryan Kohler

In this episode, Michael and Holly welcome coach Ryan Kohler for a practical conversation about endurance coaching, recovery, and long-term athlete development. Ryan brings more than 20 years of experience translating sports science into coaching for cyclists of all ages. They discuss how to balance drive with rest, why recovery and detraining are part of progress, and how to keep high achievers engaged without burning them out. Enjoy!
9月15日

On Performance, Failure, and Creativity with Poet, Teacher, and Runner Abigail Michelini

In this episode, Holly sits down with Abigail Michelini to explore the relationship between performance, failure, creativity, and embodied living. Abby shares how poetry, teaching, and long-distance running have shaped her identity, and why learning to “suck at something” can be a powerful path to growth. https://www.abigailmichelini.com/ Deena Kastor: Let Your Mind Run https://a.co/d/0dtOlVgC
9月8日

The Discipline That Turns Busy Professionals Into Endurance Athletes with Kim Griffith

It’s okay if it sucks at first. In this episode, Kim Griffith joins Sean and Holly and shares the mindset that helped her grow from a CrossFit athlete into a full Ironman competitor: keep showing up, stay patient, and trust the process. Progress doesn’t come from being perfect — it comes from doing the hard thing long enough to get better. We hope you enjoy this episode!
9月1日

Coaches Chat: Listener Q&A

In this episode, Holly Benner, Sean Luitjens, and Michael Seiler answer questions from our listeners. In this coaches chat, we discuss strategies for managing nerves, mental preparation, and the lessons endurance sports teach us about life and leadership. We share practical tips for athletes facing challenges and how to apply these insights beyond sports. Enjoy!
8月25日

Mental Skills Training with Performance Consultant Carrie Jackson

How do athletes stop self-sabotage, manage performance anxiety, and build confidence that holds up under pressure? In this episode, Michael and Holly welcome certified mental performance consultant Carrie Jackson to explore the psychology behind sustainable performance. Together, they break mental performance training into practical, repeatable skills that athletes and coaches can apply in sport, work, and life. The conversation explores why the brain naturally focuses on threat, how self-talk shapes confidence and performance, why dwelling on uncontrollable factors drains valuable energy, and how to prepare mentally for difficult moments before they happen. You’ll also learn practical strategies for strengthening confidence, improving focus, navigating pressure, and making your mindset an asset rather than a barrier. Learn more about Carrie here: https://carriejackson.com/
8月11日

Why Great Coaches Put People Before Performance Metrics with Jason Fonder

How do leaders sustain high performance without losing the human side of work? In this episode, Michael welcomes Jason Fonder to explore how consistent coaching, smart use of data and AI, curiosity, resilience, and a people-first culture create stronger performance over time. This conversation also examines why leaders should invest in high performers, how to learn from failure without using data as punishment, why company values must be simple enough to live every day, and how the right mentors and support system can help you move through a career crossroads. Enjoy!
7月28日

How Race Directors Build Safe Memorable Events (And Stay Calm Under Pressure) with Jeff Smith

How do race directors create safe, memorable endurance events, and what can leaders learn from the pressure behind race day? In this episode, Sean and Holly welcome Jeff Smith from https://www.outsiderendurance.com/ to learn how he does it. This conversation explores the year-round work required to plan triathlons, manage safety, coordinate volunteers, respond to emergencies, and deliver an athlete experience that appears effortless. It also examines how endurance sports build confidence, adaptability, and calm decision-making when plans change. Enjoy! Find one of Jeff's events to sign up for here: https://www.outsiderendurance.com/
7月7日

From Gold Medals to Leadership: Theresa Andrews' Journey

In this episode, Michael welcomes Theresa Andrews who shares her journey from Olympic gold medalist to successful executive, highlighting lessons on teamwork, resilience, visualization, and leadership that apply both in sports and business. Topics Lessons from Olympic training applicable to business The importance of teamwork and collaboration Visualization techniques for peak performance Handling pressure and overcoming self-doubt Career transitions from sports to corporate leadership Resources Olympic Race - https://www.youtube.com/watch?v=n3fCggOGYsE LinkedIn - https://www.linkedin.com/in/theresa-andrews-523b2a30/ Wikipedia - https://en.wikipedia.org/wiki/Theresa_Andrews

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Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.