Mindset Matters

Charles
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A podcast to empower those seeking mental and emotional freedom.

集數

  1. 2023/02/27

    the motivation

    the motivation to get up and keep running to be a human beings who can learn from mistakes and go further

  2. 2023/02/27

    Life today should be better than yesterday

    then you can make haters

  3. 2023/02/27

    making it a mirror

    making it a mirror of honesty in changing all the bad things contained in the us.

  4. 2023/02/27

    Haters are people

    Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have

  5. 2023/01/26

    We have to focus on success

    Life has to refocus again whenever people feel negated, defeated, and bored.

  6. 2019/12/09

    Episode 3 - Meditation for Anxiety

    A meditation for anxiety.

  7. 2019/12/07

    Episode 2 - Belly Breathing Meditation

    An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.

  8. 2019/12/06

    Episode One - Self Care

    Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies

  9. 預告片

    Mindset Matters (Trailer)

    Mindset Matters

預告片

簡介

A podcast to empower those seeking mental and emotional freedom.

資訊

  • 創作者
    Charles
  • 活躍年代
    2019年 - 2023年
  • 集數
    9
  • 年齡分級
    兒少適宜
  • 版權
    © Charles
  • 節目網站
    Mindset Matters