MODEL TRAINER TALK

Model Trainers

The Model Trainers are the personal trainers that practice what they preach, and our team assembled under one unified goal: to help both men & women achieve sustainable lifestyle transformations. Here on the show, we'll break down our fitness routines, discussing any and all topics about fitness, and answer all of your nagging questions.

集數

  1. 2021/05/19

    The Importance of Consistency

    In this Trainer Talk episode, Coach J and Coach Nick discuss the importance of consistency to obtain your long-term goals, how it relates to the super-compensation effect of training and ways to stay consistent with a busy schedule.

  2. 2021/05/14

    Why can’t you seem to lose weight?

    Losing weight is all about the caloric deficit... but there’s a difference between simple & easy. This episode covers some of our favorite methods for ensuring that we’re actually making progress by staying on track.

  3. 2021/05/12

    Supercompensation

    In this Trainer Talk episode Coach J and Coach Nick discuss Supercompensation and it’s importance in hitting any fitness goal.

  4. 2021/04/29

    How to choose the right weights

    What questions should you be asking yourself when choosing a weight? What are the benefits and precautions for lifting light or heavy? How can you get the most bang for your buck? @seanalexanderr and @abbeychristiee “weigh in” in this episode of Trainer Talk.

  5. 2021/04/28

    Flexibility

    In today’s episode of Trainer Talk, coach Nick and Coach Sean discuss the importance of mobility and flexibility and the difference between dynamic warmup and static stretching.

  6. 2021/04/21

    Reverse Dieting

    In this episode of Trainer Talk, Coach J and Coach Nick discuss the weeks following severe caloric restriction and the basics of successful reverse dieting!

  7. 2021/04/15

    Overcoming Body Dysmorphia

    What is body dysmorphia? In this episode Sean and Abbey share their personal experiences, insights, and advice for mastering self confidence.

  8. 2021/04/14

    Overcoming Plateaus

    Learn how to overcome/prevent your fitness plateau with Nick and Coach J.

  9. 2021/04/07

    Clean Bulk

    Covering all the fun facts about how to build muscle without getting all the fat.

  10. 2021/04/01

    Overcoming Excuses

    If you’ve wanted to take action but keep coming up with reasons not to get off the couch and get moving, check out this episode and have your limiting beliefs shattered.

  11. 2021/03/31

    Following workouts you see on IG might not lead you to your goals. Here's why!!!!!!

    Social media can be a great place to get ideas and information, but in order to see consistent progress it’s more effective to follow a structured program!

  12. 2021/03/29

    GirlyBrain & How to Get Past it

    GirlyBrain & How to Get Past it

    GirlyBrain & How to Get Past it
  • 共 12 集

簡介

The Model Trainers are the personal trainers that practice what they preach, and our team assembled under one unified goal: to help both men & women achieve sustainable lifestyle transformations. Here on the show, we'll break down our fitness routines, discussing any and all topics about fitness, and answer all of your nagging questions.

資訊

  • 創作者
    Model Trainers
  • 活躍年代
    2021年
  • 集數
    12
  • 年齡分級
    兒少適宜
  • 版權
    © Model Trainers