Move with Milly

Sarah Thompson

Welcome to the Move with Milly podcast I help women lose weight and get strong through simple, do anywhere coaching. Expect practical nutrition and fitness tips, run advice and all in under 20 minutes.

集數

  1. 2 天前

    My Marathon Journey and why I now cap my long runs at 3 hours

    I’ve run 4 marathons and although each one resulted in a similar finish time, each one was a different experience and I learnt something each time. As a slower runner I have learnt the importance about training in a way that’s right for me. Have a listen and let me know what you think.

  2. 10月6日

    Do you want to run a Half Marathon?

    Just me answering some questions about my half marathon experiences. Spoiler alert. You should definitely sign up for one.

  3. 9月26日

    It’s never too late to restart…

    A little introduction to my new podcast series. A little rebrand and a relaunch never did anyone any harm. Won’t keep you long …

  4. 3月6日

    Milly meets 8 year old Hattie for IWD 💜💚

    The podcast is back and with a short episode. This week I meet Hattie who is 8 years old. Hattie talks to me today about her many hobbies.

  5. 2025/12/01

    Move with Milly’s December

    This is an episode for you if you struggle with motivation over December or if you are worried that December will set you back. It’s not a month of perfection it’s a month of quietly getting ahead of January goals. Success might look different in December and that’s okay.

  6. 2025/10/31

    Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently”

    Mark Thompson is an age group masters athlete, 7 star major marathon runner and on Sunday will be running the New York Marathon. Mark is here today to talk to me about his marathon experiences and what he has learnt along the way. Spoiler: it’s not what you do occasionally, it’s what you do consistently.

  7. 2025/10/09

    Let's meet Lauren - coach to marathon in 12 months

    Lauren was my first ever coaching client. Together we trained and she has recently just bagged lots of new running PB's. Have a listen to her inspiring story

  • 共 7 集

簡介

Welcome to the Move with Milly podcast I help women lose weight and get strong through simple, do anywhere coaching. Expect practical nutrition and fitness tips, run advice and all in under 20 minutes.

資訊

  • 創作者
    Sarah Thompson
  • 活躍年代
    2025年 - 2026年
  • 集數
    7
  • 年齡分級
    兒少適宜
  • 版權
    © Sarah Thompson
  • 節目網站
    Move with Milly