Next Level QuadPod

Team Next Level Quad Pod
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The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.

  1. 2025/02/10

    Drugs in Triathlon

    We recorded this episode a while ago, but in it we discuss our opinions on the current use of performance enhancing drugs in sport. We keep things light hearted as we dive into this complex and thought provoking topic.

  2. 2025/02/03

    How to improve your triathlon running....without running

    Does it seem like you can never unlock that run potential during a triathlon? You're a stud during your workouts, but it always falls apart on race day? Listen to the coaches discuss what might be the thing holding you back, and give ideas on how to fix it. Spoiler alert, it isn't running more, or running harder.

  3. 2025/01/29

    Where have we been? 2024 Recap

    We know it's been a while, but 2024 has been a crazy year for Team Next Level. We want you to know that we are back, and will be pushing out content more regularly in 2025. Join us for a look back on what's happened this past season through some ups and downs. We talk about all that we've learned and how we plan to apply it to our future plans.

  4. 2024/03/07

    Why is Swimming So Hard?

    The coaches tackle what most people would argue is the most challenging discipline to get better at. Especially if you are learning to swim as an adult. We discuss what tips and tricks helped us out when getting into the water and learning to swim. We then take a deep dive (see what I did there) into things you can do to improve your swim.

  5. 2024/01/03

    Triathlon Planning and Periodization Part 2

    In part 2 of our series on planning out your season we discuss what the final weeks of training should look like and how to adjust for different races. We also dive into other periodization models such as block and reverse periodization. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

  6. 2023/11/12

    Triathlon Periodization, what does it mean and how to benefit from it. Part 1

    It's November, and here in the Northern Hemisphere that means cold weather and time to recover from the season. What better time than now to think about next season, your races, and how to best plan for them. We discuss how to plan out that big season picture (Macrocycle) and then begin to put the pieces in place. In part one, we discuss the general idea of periodization and the first few parts of your season, including recovery, base, and build.

  7. 2023/11/07

    Ironman 70.3 North Carolina Race Recap and 1 year anniversary show

    The crew sits down for our one year anniversary episode. Who would have thought we'd have stuck with this for one year and 44 episodes. Today is a long one, so buckle up. We talk all things 70.3 North Carolina, from the drive down to the dinner afterwards. We also hit on the race in the middle also. We end the show getting a little introspective on how the last year has gone, how we've changed, how we've grown, and the things we are looking forward to moving forward. It's been an awesome year, and if you've been with us since the beginning, we genuinely appreciate you taking time out of your schedule to listen. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/

  8. 2023/10/24

    North Carolina 70.3 Preview Show

    We are a week out from our last race of the year. We've been building towards this as our "A" race all season and we are beyond pumped to share an overview of the race, our goals and expectations. Come along as Coach James divulges the inner workings of his modeling software that allow him to predict our performance down to the second. If anyone out there is doing this race, either this year or in the future, we also discuss how to navigate a split transition, point to point race and the details that will make race day less stressful. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/

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簡介

The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.

資訊

  • 創作者
    Team Next Level Quad Pod
  • 活躍年代
    2022年 - 2025年
  • 集數
    50
  • 年齡分級
    兒少不宜
  • 版權
    © Team Next Level Quad Pod
  • 節目網站
    Next Level QuadPod