Oi, Let's Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

  1. 3 天前

    How To Become Your Authentic Self

    In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a personal brand. We dive into the pressure to look perfect online, why trying to appeal to everyone actually holds your growth back, and how leaning into your personality, opinions, and real voice is what attracts the right people to you. If you’ve ever felt like you’re overthinking your content or watering yourself down online, this episode is your reminder that the most powerful brand you can build is the one that actually sounds like you. More from us here: www.instagram.com/oiletstalk You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    24 分鐘
  2. How To Stop Catastrophising & Start Believing in Yourself

    3月8日

    How To Stop Catastrophising & Start Believing in Yourself

    This week is a LIFE UPDATE… but also a mindset reset. We’re talking about the difference between cynical thinking and optimistic thinking and how the way you interpret events literally shapes your confidence, momentum and results. Because here’s the thing: Cynical thinking → helplessness → catastrophising → “everything happens to me.' ”Optimism → hope → resilience → “I’ll figure this out.” And the story you keep telling yourself becomes your reality. In this episode we cover: – Why cynical thinking feels protective (but keeps you stuck) – How optimism actually builds confidence – The link between hope and action – Why “everything is falling apart” might just be a perspective issue – A HUGE ODD update 👀 – The dog bite story (yes… really) – Audiobook recommendations we’re loving If you’ve been feeling stuck, spiralling, or low-key negative about everything lately… this might be the reset you need. Because becoming more optimistic isn’t delusional. It’s powerful. 🎧 Listen now & let us know your biggest takeaway in the comments. More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    23 分鐘
  3. How To Grow On Social Media

    3月1日

    How To Grow On Social Media

    If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill. In this episode, we break down what actually moves the needle when it comes to growth and it’s not posting more random content or copying trends that don’t align with you!! We talk about: – Why clarity beats consistency – The mistake of speaking to “everyone” – Creating content that converts, not just reaches – Building authority through lived experience – Playing the long game (delayed gratification always wins) If you’re serious about building a brand, attracting aligned clients, and turning content into income this one’s for you. More from us here: www.instagram.com/oiletstalk You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    25 分鐘
  4. Maintenance Explained: The Missing Phase in Your Fitness Journey

    2月22日

    Maintenance Explained: The Missing Phase in Your Fitness Journey

    Don't skip this important phase!  In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance. If you’ve ever: - Lost weight then felt stuck, burnt out, or scared to eat more - Felt anxious without tracking every gram - Hit your goal… then slowly slid backwards - Been stuck in the cycle of deficit → overeating → “starting again Monday” This episode is your wake-up call. We cover: - What a maintenance phase actually is (and what it isn’t) - Why maintenance is essential for long-term fat loss - How to transition from a calorie deficit into maintenance properly - How long to stay in maintenance (and how to know it’s working) - The mindset shift required to stop self-sabotage - How to reduce tracking, weighing, and food obsession without losing progress - How to measure success beyond the scale Maintenance isn’t “letting yourself go.”It’s the phase that builds confidence, consistency, and sustainability. If you want results that last, this is the episode you need to hear. If you enjoyed today's episode, don't forget to LIKE, COMMENT & SUBSCRIBE, we love you! More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    18 分鐘
  5. How To Stop Over Consuming

    2月15日

    How To Stop Over Consuming

    Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne. Bring your mum, your bestie, your dog  or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!! In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption. Overconsuming content. Overconsuming clothes. Overconsuming advice. Overconsuming information instead of taking action. We chat about why constantly consuming doesn’t equal progress — and how it can actually be a distraction from doing the hard, boring, needle-moving work. We also get into: Budgeting properly (without making it dramatic) Saving with intention Being honest about where your money is going The investing podcasts we’re loving right now And why discipline will always beats motivation More from us here: www.instagram.com/oiletstalk You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    19 分鐘
  6. How to Get Out of a Rut & Actually Follow Through This Year

    2月8日

    How to Get Out of a Rut & Actually Follow Through This Year

    PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!! If your year hasn’t started the way you planned… this episode is for you. In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already.  We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more motivation, just better standards and follow-through. This episode is part pep talk, part practical reset. We cover: How to get out of a January slump (even if the year’s felt messy so far)Why action builds confidence, not the other way aroundSetting a plan that actually aligns with your goalsBreaking big goals into weekly and daily tasksFollowing through on your word (and why it changes everything)Taking yourself seriously and raising your personal standardsKate’s “no spend” rule & studying neuroscienceGemma’s life update, curly girl hair era & why waiting isn’t the answer If you’ve been stuck, overwhelmed, or waiting for the “right time” — this is your sign. If you enjoyed today's episode, don't forget to LIKE, COMMENT & SUBSCRIBE! We love you! More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    24 分鐘
  7. Give Us 15 Minutes To Make You More Successful

    2月1日

    Give Us 15 Minutes To Make You More Successful

    In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking.  This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!! If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift you can apply immediately. If you enjoyed today's episode, dont forget to rate this podcast 5 stars, tag us on your socials & hit that follow button! We love you 3 More from us here: www.instagram.com/oiletstalk You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    19 分鐘
  8. How to Reset Your Life Without Waiting for Monday

    1月25日

    How to Reset Your Life Without Waiting for Monday

    If you’re constantly saying “I’ll start again Monday”  this episode is for you. In this episode, we unpack why waiting for the “perfect moment” is one of the biggest reasons people stay stuck, inconsistent, and frustrated with themselves and how to break the stop-start cycle without crashing out or starting over… again. We talk about:• Why waiting for Monday kills momentum• The difference between mini resets and full life overhauls• How to rebuild consistency after you’ve “fallen off”• Why adaptability beats extreme plans every time• How to stop derailing yourself after one off-track choice• Why confidence is built through repetition, not motivation• How different habits = different outcomes• Practical ways to break habits that are quietly sabotaging you This episode isn’t about restriction, or being “perfect.” It’s about doing the next right thing, building evidence, and proving to yourself that you don’t need a fresh week to reset you just need to act. If you’re done starting again… this one’s for you. New episodes weekly: follow, subscribe, and share if this helped you, we appreciate you! More from us here: www.instagram.com/oiletstalk You can find Gemma here: www.instagram.com/coachgemma/ www.instagram.com/upliftmvmt/ www.upliftmovement.com.au You can find Kate here:  www.instagram.com/thekatemorris/ www.instagram.com/katemorrispt/ www.katemorriscoaching.com

    22 分鐘
顯示全部 (141)

簡介

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

資訊

  • 創作者
    Kate Morris & Gemma Mullins
  • 活躍年代
    2023年 - 2026年
  • 集數
    141
  • 年齡分級
    兒少不宜
  • 版權
    © 2026 Oi, Let's Talk
  • 節目網站
    Oi, Let's Talk

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