Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

  1. 17 小時前

    USAF Promotion Fix - Ep 616

    Send us Fan Mail Aaron, Trent, and Peaches are back in the team room talking about something the Air Force should have fixed forever ago: when someone turns down a promotion or loses a line number, that stripe should not just vanish into the bureaucratic shadow realm. Chief Master Sergeant of the Air Force Wolfe is pushing an initiative that would allow those unused promotions to go to the next qualified Airmen in line. Wild concept: if the Air Force says a career field needs ten Tech Sergeants, and two people cannot or will not take the stripe, maybe promote number eleven and twelve instead of kneecapping the career field for no reason. The boys break down how cutoff scores actually work, why the number is not magic, how career fields get hurt when stripes disappear, and why this is one of those rare Air Force changes that is just objectively good. Then it turns into classic Ones Ready: AFPC smoke, Total Force Service Center manning insanity, why knowing a guy at Randolph can magically make the system work, why centralizing admin into one mega-machine broke the personal side of personnel management, and why treating every Airman like a number is not actually fair. To close it out, Aaron pulls up audio from then-Lt Col Dave Goldfein after being shot down over enemy territory. Calm voice. Dead airplane. “Start finding me, boys.” The crew talks about the rescue team, General Tom Palenske leading the helicopter package, Robbie Bean, missiles flying through rotor discs, and why sometimes you launch with incomplete information because Americans go get their people. Also: Trent’s new headphones, Peaches explaining crypto delay, Fat Tony-adjacent bureaucracy energy, Operator Training Summit updates, and the ongoing demand that Ones Ready deserves 100K subscribers. Links: OnesReady.com OperatorTrainingSummit.com Chapters: 00:00 - Ones Ready Intro 00:59 - Peaches Steals the Team Room 01:39 - Trent’s Headphones Deserve Respect 02:06 - What Is Going on in the Air Force? 02:15 - CMSAF Wolfe’s Promotion Fix 03:05 - Why Stripes Used to Disappear 04:48 - Aaron Missed Master by Almost Nothing 05:23 - Air Force Testing Is a Shell Game 07:47 - Turning Down Stripes Hurts the Career Field 08:30 - Cutoff Scores Are Not Magic 09:05 - Space Force Figured This Out First 09:26 - Declination Letters and Chief Stripes 10:30 - When Tiny Career Fields Break the System 12:16 - Good Ideas Still Hit Red Tape 13:52 - The “Back in My Day” Crowd 14:14 - Wolfe Gets a Huge W 15:01 - A1 Might Have to Do Their Job 15:39 - AFPC Smoke Session 16:06 - AFPC Has Way Too Much Power 18:20 - If a Friend Can Fix It, the Rules Are Fake 19:46 - How Centralized Admin Broke the System 20:48 - Six People Running Total Force Chaos 21:31 - Airmen Became Numbers 22:02 - Clovis, Family Reality, and Assignment Pain 22:43 - Functionals, Favors, and Doing the Work 23:49 - Goldfein Shot Down 25:23 - “Start Finding Me, Boys” 25:39 - The Rescue Team Tradition 26:17 - Tom Palenske Led the Rescue 27:41 - Playing the Name Game at Dinner 28:04 - Missiles Through the Rotor Discs 29:30 - Launch Now, Figure It Out 30:24 - Operator Training Summit Updates 31:00 - Help Ones Ready Hit 100K 31:37 - AFA, Travel, and Final Chaos 32:27 - Go Train Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  2. 2 天前

    ***Sneak Peek***MBRS 95: This Is What Happens When Reality Finally Breaks Through the Internet

    Send us Fan Mail Peaches and Trent go deep into a brutally uncomfortable reality check—law enforcement use of force, public outrage, double standards, fraud, entitlement, and how the internet distorts people’s ability to think clearly. This isn’t a clean “pick a side” episode. They walk the gray space between legality, morality, stress responses, and lived experience in high-risk environments. From ICE shootings and Venezuela to fraud, taxes, shoplifting, privilege, and the illusion of permanence, the through-line is simple: most people have opinions without context, experience, or accountability. If you’re here for easy answers, you’re in the wrong place. If you’re here to think, welcome back. ⏱️ Timestamps:  00:00 Ones Ready intro and members-only tone  01:30 The ICE shooting and why nuance matters  05:40 Standing in front of vehicles is a bad idea  08:50 Stress responses vs internet certainty  12:30 Use of force, legality, and hindsight traps  16:45 Double standards, fraud, and taxpayer reality  19:50 Bots, outrage cycles, and social media brain rot  24:00 Privilege, entitlement, and embarrassment  29:10 Venezuela, sovereignty, and selective outrage  34:30 Greenland, isolationism, and strategic reality  40:00 Self-care vs capability and responsibility  46:00 Crime, shoplifting, and social decay  52:00 Leadership, risk, and saying the quiet part out loud 🎯 Call-to-Actions:  👍 Like the episode  🔔 Subscribe  💬 Comment your take (if you can keep it coherent)  🌟 Leave a review  🪖 Stay a Ones Ready Member  👕 Check out the merch store Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  3. 4 天前

    Jungle School - Ep 615

    Send us Fan Mail Aaron, Trent, and Peaches sit down with Justus, a Security Forces airman out of Moody Air Force Base, to talk about one of the nastiest, coolest, and most under-discussed opportunities in the Air Force: jungle warfare training in Panama. Justus walks through how he ended up in the Air Force, why Security Forces was not what he expected, and how a career field that gets roasted constantly can still open doors if you are fit, positive, prepared, and willing to say yes when opportunities show up. He breaks down life in Security Forces, deploying to Prince Sultan Air Base, supporting the F-22 demo team, competing in Defender Challenge, and eventually getting to the 820th Base Defense Group at Moody — a unit built around defending and opening forward air bases in contested environments. Then the episode gets into the real reason he is here: Panama Jungle School. We talk tents, heat, humidity, malaria meds, mosquitoes, botflies, leaf cutter ants, black palm, trench foot, dysentery, wet boots, wet uniforms, and the harsh reality that the jungle itself is usually the hardest enemy. Justus explains the combat water survival assessment, jungle 5K, knot tests, survival phase, food and water procurement, firecraft, shelter building, rope systems, Z-pulley, one-rope bridge, jungle tactics, and the final Green Mile. The best part? He is not bitter, negative, or trying to scare anyone away. His message is simple: Security Forces has opportunities everywhere, but you have to be ready when they appear. Be in shape. Ask questions. Find the people doing hard things. Say yes. If you are in Security Forces, stop telling yourself the job is just gates and patrol cars. There is more out there. Go find it. 00:00 - Intro and Ones Ready 01:04 - Panama Jungle School Preview 03:44 - Justus Joins the Team Room 04:20 - How Justus Joined the Air Force 06:08 - Security Forces Is More Than the Jokes 06:42 - Basic Training and Tech School 09:10 - Langley, Gates, Patrols, and Reality 11:44 - Defender Challenge Opportunity 12:21 - What Is the 820th Base Defense Group? 14:12 - Mindset Changes the Career Field 17:36 - Base Defense Group Mission and Schools 20:28 - Air Assault on Short Notice 22:05 - Panama and the Jungle School Opportunity 24:23 - Training, Tryouts, and Preparation 27:07 - Arriving at Fort Sherman 29:18 - Bugs, Plants, and Things That Want You Dead 33:25 - Wet Boots for Three Weeks 34:16 - Combat Water Survival Assessment 36:38 - Fail Early, Stay Anyway 37:04 - The Jungle 5K Gut Check 40:18 - Why Jungle Movement Is Different 42:05 - Survival, Tactics, and the Jungle Is Neutral 44:44 - Food, Water, Traps, Fire, and Shelter 46:27 - Finding Fun in the Suck 47:04 - Jungle Tactics Are Different 48:51 - Rope Systems and the Z-Pulley 50:48 - Boot and Training Recommendations 52:58 - Can Airmen Outside the 820th Go? 54:09 - Culminating Exercise Prep 54:58 - Accepting the Jungle 59:12 - The Green Mile 01:01:44 - What Is Next for Justus? 01:03:10 - 824th Base Defense Squadron Shoutout 01:03:52 - Why More Airmen Should Go 01:04:16 - Final Thoughts Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  4. 6 天前

    Justice or Excuse?

    Send us Fan Mail Three children were murdered. So why is so much of the conversation focused on protecting the person who killed them? In this solo edition of Outside The Wire, Trent examines a mother’s admitted killing of her three children and the defense’s claim that postpartum psychosis diminished her responsibility. Trent argues that mental illness may help explain an action, but it does not erase the victims or eliminate the need for justice. Drawing on Immanuel Kant’s philosophy of punishment, Trent makes the case for capital punishment—not as revenge, deterrence, or spectacle, but as the consequence deserved for deliberately taking innocent lives. The question is brutally simple: when guilt is not disputed, should psychological illness change what justice requires? Links:  OnesReady.com Chapters:  00:00 - Justice for Three Children  01:18 - The System Makes Mistakes  02:28 - What Immanuel Kant Said About Punishment  03:07 - Justice Is Not Revenge  04:52 - Does Psychosis Excuse Murder?  05:39 - Stop Forgetting the Victims  07:21 - Trent’s Case for the Death Penalty  08:20 - A World Without Responsibility  09:45 - Justice or Excuse? Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  5. 8月17日

    Sound Reset - Ep 614

    Send us Fan Mail Peaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance. Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it. Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance. The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment. Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years. This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to. Use code ONESREADY at Soaak.com. Links: - Soaak.com / Promo code: ONESREADY - OnesReady.com - OperatorTrainingSummit.com - ATACLETE / Promo code: ONESREADY - Modern Athlete Strength Systems / Promo code: ONESREADY Chapters: 00:00 - Intro and Ones Ready 01:05 - Soaak Episode Preview 02:45 - Marc Esposito and Henry Penix Join 03:07 - Marc’s Retirement and Human Performance Work 05:13 - Why Marc Took Soaak Seriously 06:34 - Sound Frequencies Are Not New 07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight 08:05 - Why White Noise and Apps Matter 09:15 - Wearables, Data, and What to Do With It 10:17 - Henry’s Background and Why Soaak Exists 12:46 - From Clinic Modality to Sound Frequency Compositions 13:33 - Sympathetic Resonance Explained 15:03 - Sleep as Soaak’s Most Used Frequency 16:02 - Targeting Sleep, Anxiety, Depression, and Reset 16:50 - How Frequencies Are Built and Tested 20:35 - Why Frequency Effects Make Sense 22:06 - Marc’s Central Nervous System Reset Testing 23:18 - Heart Rate Recovery After Brutal Work 24:26 - Performance, Recovery, and Free Chicken 25:26 - Hypervigilance, Family Life, and Coming Home Normal 27:07 - From 188 Beats Per Minute to 80 29:21 - General Minihan and Sleep Efficiency 32:33 - Sleep as the Foundation of Performance 33:23 - Dual Audio and Listening in the Background 35:27 - Getting Frequency Effects Without Extra Equipment 37:43 - Military Compliance and Group Use 38:23 - Sleep Without More Pills 39:43 - Wearable Integration and AI Personalization 43:05 - Brain Maps, PTSD, and Long-Term Support 43:58 - Neurofeedback-Type Effects 46:06 - One Percent Better Adds Up 46:49 - Studies, Sleep Records, and Frequency Library 49:12 - Stress-Related Doctor Visits 49:49 - Epic Fury, Stress, and Mental Health Evacuations 51:41 - Readiness, Lethality, and Allostatic Load 54:07 - Teaching Young Warfighters to Regulate 55:11 - The Rubber Band Stress Analogy 57:25 - Frequencies Underwater 59:45 - Tinnitus, Earbuds, and Meeting People Where They Are 01:01:11 - Soaak Code for Ones Ready Listeners 01:02:04 - Use Code ONESREADY 01:02:54 - Tinnitus and Frequency Use 01:03:38 - Final Links and Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  6. 8月14日

    Be Like BG Palenske - Ep 613

    Send us Fan Mail Peaches and Trent sit down with retired Brigadier General Tom Palenske, and this one turns into a masterclass on leadership without all the fake corporate nonsense. Palenske walks through one of the wildest career arcs we have had on the podcast: Goodyear factory kid from Topeka, Army National Guard helicopter door gunner, warrant officer, Huey and Black Hawk pilot, Air Force officer, MH-53 pilot, CV-22 squadron commander, wing commander, deployed special operations leader, and eventually a brigadier general who still sounds like a normal human being. He talks about what it was like flying the lead MH-53 during the rescue of then-Lieutenant Colonel Dave Goldfein after he was shot down over Serbia, why the MH-53 was the ugliest-coolest helicopter ever built, and why the CV-22 gets more hate than it deserves. He also tells stories about combat, fear, missiles, A-10s, fast ropes, and why sometimes the only plan is to press forward because the mission still needs doing. The conversation also gets into the stuff officers especially need to hear: rank and competence are not the same thing, people do not work for you, leadership means removing obstacles, accountability does not require cruelty, and your job is to help people reach their potential. Palenske also talks about suicide prevention, why airmen need more than one identity, how fellowship builds resiliency better than another useless CBT, why commanders should get out of their offices and talk to people, and why real connection matters more than another policy memo. The episode wraps with his unexpected run for office in Kansas, his view of politics, his love for his wife Jaron and their family, and the one leadership lesson that keeps coming back: be good, take care of people, and leave a positive impact. Links: - OnesReady.com - OperatorTrainingSummit.com - palenske4kansas.com Chapters: 00:00 - Intro and Ones Ready 01:05 - Be Like Tom 01:34 - ATACLETE and Partner Discounts 02:39 - Operator Training Summit Updates 05:55 - Retired Brigadier General Palenske Joins 07:34 - Why Airmen Loved Working With Him 08:27 - Rank and Competence Are Not the Same 09:20 - Enlisted, Officer, and Not Getting Weird 10:46 - Eight General Officer Counselings 11:53 - The Best Part of Being a General 13:25 - From Topeka to the Army National Guard 16:33 - Becoming a Helicopter Pilot 18:16 - Joining the Air Force 19:00 - AFSOC, MH-53s, and Combat Deployments 20:20 - Goldfein Rescue and the Distinguished Flying Cross 21:21 - CV-22s, Command, and Becoming a General 23:02 - Goldfein Did Not Know Who Rescued Him 26:02 - Missiles, Serbia, and Launching Without Perfect Comms 29:15 - The A-10 Debrief 29:53 - MH-53 Hovering and Fast Rope Abuse 31:26 - Why the MH-53 Was Ugly but Awesome 31:51 - In Defense of the CV-22 33:13 - The CV-22 Combat Story 36:28 - Mental Health Evacuations and Epic Fury 38:16 - Are Young Airmen Really the Problem? 39:48 - Training, Fear, and Combat Stress 42:12 - Stress Inoculation Matters 43:39 - Leadership Before Mental Health Referrals 45:19 - Retiring Into Civilian Life 46:05 - Running for Office in Kansas 49:23 - Politics, Factions, and Doing the Work 49:59 - Food Trucks, Slip-n-Slides, and Wing Culture 52:18 - Walking Around and Talking to Airmen 52:50 - Suicide Prevention Through Connection 55:38 - Let Weird People Find Their People 56:38 - Accountability With Compassion 58:56 - Failing Without Being Defined by Failure 01:00:49 - The One-Mistake Air Force Problem 01:01:30 - The Four DUI Joke 01:05:09 - Taking Care of Airmen 01:05:46 - What Actually Matters When You Die 01:07:04 - Jaron, Family, and Eating Indoors 01:08:26 - Pelenske for Kansas 01:10:16 - Why Can’t We Just Be Good? 01:10:57 - Final Wrap Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  7. 8月10日

    Flock Off

    Send us Fan Mail The cameras aren’t just watching traffic—they may be building your pattern of life. Peaches and Trent break down the expanding Flock camera network after an outdated homicide alert reportedly led police to box in an innocent vehicle and hold its occupants at gunpoint. From automated license-plate readers outside gun ranges to AI-powered cameras capable of following people, the technology raises one massive question: who is collecting this data, and what are they doing with it? They examine false alerts, facial biometrics, political bumper-sticker searches, private businesses sharing data through larger networks, and the difference between protecting property and allowing the government to monitor citizens everywhere they go. Security sounds great—until the system gets it wrong. Links:  OnesReady.com Chapters:  00:00 - Welcome Outside The Wire  00:32 - What Are Flock Cameras?  01:28 - An Outdated Alert Turns Dangerous  02:20 - When the System Gets It Wrong  04:20 - Cameras Outside a Gun Range  05:14 - Why Are They Tracking Gun Owners?  06:23 - Security Versus Surveillance  08:11 - Your Biometrics Never Disappeared  10:05 - It’s More Than License Plates  10:47 - AI Cameras That Follow People  12:24 - Building Your Pattern of Life  13:34 - Tracking Political Views  14:51 - Who Controls the Data?  16:00 - Doorbell Cameras Versus Government Cameras  16:57 - Government Isn’t Your Bodyguard  20:18 - How Many Cameras Are Near You?  22:57 - The Surveillance Mesh Network  23:44 - What Citizens Can Do  24:25 - Liberty or Temporary Safety? Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  8. 8月10日

    DSA Explained

    Send us Fan Mail What do America’s democratic socialists actually want? Trent skipped the social-media outrage and went directly to the Democratic Socialists of America’s own platform. In this solo edition of Outside The Wire, Trent examines the DSA’s vision of life without capitalism—including publicly funded housing, healthcare, retirement, food, education, energy, medicine, and transportation. He challenges who would pay for it, what would motivate innovation, and whether the entire system depends on pretending human nature doesn’t exist. Trent also separates free markets from crony capitalism, explains where he agrees with the DSA’s criticisms, and argues that recognizing real problems doesn’t make their proposed solutions any less destructive. Links: OnesReady.com Chapters:  00:00 - Why Trent Read the DSA Platform  02:33 - Capitalism Isn’t the Whole Problem  05:00 - Free Markets Versus Crony Capitalism  07:27 - Who Actually Pays for Everything?  09:32 - The Ayn Rand Warning  11:56 - Socialism Meets Human Nature  14:19 - Permanent Summer Vacation  16:47 - Where Trent Agrees With the Left  19:06 - Healthcare, War, and Abolishing ICE  21:33 - Valid Problems, Terrible Solutions  23:24 - More Education or More Hot Takes? Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

簡介

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

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