Conversations with Jules & Ang

  1. 3 天前

    Relationships Take Effort but Should They Feel Hard?

    On today’s episode, we discuss the difference between the effort needed to maintain a healthy relationship and a relationship that feels hard. All relationships require effort and sacrifice but that doesn’t necessarily need to feel hard. Tune in to hear: We define the difference between effort and hard when it comes to relationships We dive into examples of codependency and self abandonment versus sacrifice from a place of unconditional love We highlight how being inconvenienced in a healthy relationship is truly an honor and privilege We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  2. 9月29日

    Giving Advice On Not Giving Advice

    On today’s episode, we are giving advice on not giving advice. Yes, we are diving into mastering the skill of restraint, listening, and meeting people where they are at in order to best serve them and ourselves. Tune in to hear: Angela shares how trying to only give advice when asked made her realize how often she gave unsolicited advice Angela reflects on how being a physical therapy has created the opportunity for her to develop the skill of listening which has been the foundation of giving productive advice Julie dives into her understanding and evolution of impactful communication and how she has learned to give space for others to share what they actually need  Julie explains how she has learned that everyone is on their own journey and she is there to support them along the way  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  3. 9月22日

    Doing the Work: What it Actually Takes to Become Who You Say You Want to Be

    On today’s episode, we explore the phrase “doing the work”. A phrase we have all heard many times but can sometimes feel quite vague and overused. So today, we dive into what this actually means, its misconceptions, and what it actually looks like to put it into practice. Tune in to hear: We review misconceptions around what it is to do the work and the difference between self care and self work We break down the steps of behavioral change needed to evolve into truer versions of ourselves instead of being controlled by old patterns We dive into gaining awareness of our patterns, letting curiosity lead us to understanding where these patterns came from, and building capacity to get uncomfortable choosing differently Doing the work is not just thinking about it, not just talking about it, but putting it into practice, and that’s where your life actually changes  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  4. 9月15日

    Winding Roads: The Music, The Pain, The Becoming with Jack Hickey

    On today’s episode, we are thrilled to be joined by Jake Hickey. Jake was born and raised in the southwest suburbs of Chicago and spent most of his 20s just trying to figure out his life, who he was, and what he wanted to do. He finally hit a point where he wanted to challenge himself mentally and spiritually and started pursuing music as a hobby. And what started as a hobby quickly became so much more. Music became an outlet for him to write about the things he was going through. It became a space for healing, an accelerator of growth, and ultimately a dream he is chasing. And currently, Jake is also working on getting his masters degree to be a mental health therapist as his passion for helping others on their path to their best selves runs deep. Tune in to hear: Jake opens up about his childhood including losing his mom when he was just 1 year old due to a genetic heart condition which he also has, ultimately shaping the rest of his life Jake takes us through his early 20s trying to figure out what he wanted to do and the events that led him to leave physical therapy school and completely pivot to follow a new path that felt true to him Jake vulnerably shares about mental health and why he started going to therapy which has been transformational for his life and career path Jake describes a tough period of his life which was the catalyst for him to start writing and playing music which continues to heal, challenge, and expand him in ways beyond what he could have imagined  Jake talks about his relationship to suffering and the power of sitting in discomfort which has ultimately expanded his capacity to love Go follow Jake and check out his new album: @jake_hickey https://open.spotify.com/album/2rVnUisg20ch8lhCm46lP3?si=2-CCtYH7SY2qyYfy3CW9lQ&utm_source=copy-link We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  5. 9月8日

    This is 40: Looking Back, Looking Forward, and Becoming More

    On August 26, 1986, and September 15, 1986, two Virgos were born and somehow, 40 years have passed. So here we are, figuring it out as we go, sharing our thoughts and feelings as we enter a new decade. Tune in to hear: Angela and Julie discuss how they feel about turning 40 and what that number means to them Angela and Julie reflect back on their lives so far and what each decade has meant to them Angela and Julie share where they are at and what they hope to bring into this new decade  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  6. 9月1日

    The Value of Being Liked: Likability as an Advantage in Opening Up Opportunities

    On today’s episode, we discuss the value of being likable - not self abandonment or people pleasing - but an intentional way to move through the world building trust and respect which can ultimately help open up doors and opportunities. Tune in to hear: Angela reflects on how likability is an underrated advantage and shapes more of our opportunities than we sometime realize Angela differentiates between self-abandonment and people pleasing versus being authentic and likable  Julie shares that when she builds a team is she more interested in how someone elevates the room they are in versus just their credentials Julie dives in to how the most likable people are genuine, authentic, and warm and make everyone else around them better and those are the people doors open up for We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  7. 8月25日

    The Panic that Comes at the Threshold of More

    On today’s episode, we discuss being at the threshold of when the “more” you’ve been asking for begins to show up and instead of being filled with pure excitement, you are hit with a bit of panic and stress. Tune in to hear: Angela normalizes the experience of feeling panic and stress when you are at the threshold of leveling up in life and reinforces that the discomfort is a sign of growth not a signal to stop Angela discusses how she gains confidence to move through this discomfort by remembering all the times she was at a threshold before and was able to expand and build the capacity needed to grow  Julie highlights the workings of our nervous system which is why newness, even when we want it, feels so uncomfortable Julie shares how she taps into her “why” to help her sit with the discomfort as purpose allows her to build capacity  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  8. 8月18日

    The “Next Play” Mindset: How High Performers Recover Quickly from Mistakes

    On today’s episode, we discuss a common trait of all high achievers and that is their ability to move on quickly after making a mistake. Tune in to hear: Angela shares how a documentary about NFL quarterbacks showed her how top performers all have the ability to move on quickly from mistakes Angela reflects on her own ability to process and recover after making mistakes which has not always been her strong suit Julie shares her wisdom around how she views mistakes and how she coaches and supports both her children and clients through their mistakes Julie emphasizes the need to not let one moment write the story of who you are and instead get curious and learn from them  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  9. 8月11日

    One Hour a Day: How Simple Walking Becomes a Practice of Consistency, Ease, and Lasting Change with Briana Knight

    On today’s episode, we are joined by Briana Knight, a 37-year-old mom of two from the southwest suburbs of Chicago who spends her days working in commercial real estate. Last year, Briana sustained an injury that made her reevaluate her relationship to health ultimately prompting her to start a walking page on social media that has since grown into a community of nearly 20,000 followers across Instagram, TikTok, and Facebook. She joined us today to talk about her experience and how it all came together. Tune in to hear: Briana talks about her upbring and life as a working mom of 2 children Briana explains how she found herself prioritizing everyone and everything above her own health until an injury made her reevaluate her relationship to health Briana shares how she made the decision to start walking for one hour a day and documented it on social media which lead to a massive following Briana dives into the many benefits she has gained from consistently showing up each day to walk, the wisdom she has gained, and the power of the community around her Follow Briana at: @Walkwithb_01 We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  10. 8月4日

    The Real Process of Change: From Resistance to Inspired Action

    On today’s episode, we discuss the real and often messy process of change. We all say we want change until we are actually in it. But by understanding the sequence of resistance, reframing, and inspired action, we can begin to trust the process of change and ultimately move forward in a way that actually lasts. Tune in to hear: Julie walks us through the process of change giving real life examples of how she navigates through resistance and reframing to get to inspired action Angela also shares her current work changing her relationship to rest and opens up about the discomfort and reframing that comes with making this change Both Julie and Angela exemplify what it actually looks like and feels like to make change hoping to provide insights and expectations for others to make the changes they desire in their lives  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  11. 7月28日

    Change Your Mind About Change: Shifting From Resistance to Confidence

    On today’s episode, we discuss how to make change work for you by simply reframing your perspective on it. Tune in to hear: Angela shares how she became aware that most of her daily frustrations were tied to a desire for things to stay the same  Angela dives into how she changed her perspective on change ultimately giving her confidence knowing that we are never stuck Julie describes the evolution of her relationship with change and through curiosity has been able to view it as a catalyst for growth Jules explains how we have the choice to either resist change or explore what it is asking of us  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  12. 7月21日

    Emotional Regulation with Sport Psychologist and Mental Performance Coach, Maddy Wood

    On today’s episode, we are joined by Maddy Wood, a sport psychologist and mental performance coach at Missouri Rush Soccer club. Maddy herself played soccer for Missouri Rush before going on to play at the collegiate level at Millikin University where she graduated with her bachelor’s in psychology and a minor in health and wellness coaching. She then continued her education at Georgia Southern University receiving her masters in Sport and Exercise Psychology while getting to work with athletes across multiple sports from middle schoolers all the way to Division 1 athletes. Upon moving back to Missouri, Maddy started working at Missouri Rush Soccer Club as their mental performance coach, providing education and support for the staff, the teams, as well as individuals. Tune in to hear: Maddy shares her personal experience as an athlete and what drew her to sport psychology Maddy explains how emotions impact our logical brain and what emotional dysregulation can look like in individuals Maddy dives into her work as a mental performance coach and discusses the 4 R’s: Recognize, Relax, Reframe, Respond, which is the framework she teaches her athletes Maddy covers the roles of coaches and parents in helping young athletes develop the skill set to emotionally regulate themselves  Maddy opens up about how learning and practicing emotional regulation is a skill that impacts life far beyond just sport Maddy Wood: Madelynnwood3@gmail.com We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  13. 7月14日

    Detaching Self from Struggle: Solve It, Don’t Become It

    On today’s episode, we discuss the art of separating who we are from what we struggle with as that is the first step needed to overcome anything standing in our way. Tune in to hear:  Angela shares recent experiences that brought this topic into her awareness highlighting its value in healing and growth  Angela reflects on how she personally separates things she struggles with from her identity which is always a necessary step in the healing process Julie highlights the importance of our “I am” statements in emotionally separating who we are from the things we struggle with Julie takes us through the steps and visualizations she uses for her growth as well as to help support the growth of those around her We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  14. 7月7日

    Tactical Games Recap with Julie Smith and Tony Green: Insights and Perspectives Gained from Getting OutsideTheir Comfort Zones

    On today’s episode, we are joined by Tony Green, a veteran from Re-Emerge who alongside Julie competed in the Tactical Games a few weeks ago. The Tactical Games is a competition that combines functional fitness, endurance, mental toughness, and marksmanship under pressure — designed to push people physically and mentally to their limits. And today Julie and Tony share the insights and perspectives they gained from this experience. Tune in to hear: Julie introduces Tony Green, a veteran from the the Re-Emerge program who she partnered with to compete in the Tactical Games Julie and Tony share why they decided to participate in the 2 day competition, how they prepared for it, and what they learned from the experience Julie and Tony open up about what it was like being pushed out of their comfort zones, the growth that came from that, the power of community, and the impact of believing in themselves and each other  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  15. 6月30日

    The Upside Of Being Triggered: How To Use Your Triggers To Guide Your Growth

    On today’s episode, we discuss the benefit of being triggered because once you identify why certain things are triggering you, you can begin to use them as a catalyst for positive change. Tune in to hear: Julie explains that while being triggered does not feel good, it is not something to be ashamed of but rather embraced as a way to gain insight on what parts of you need to be healed Julie opens up her heart and shares how grief has been the biggest trigger in her life Julie explains how grief has ultimately been a doorway to the deeper healing of an underlying belief that her depth as a human is a burden to others Angela then shares a how a recent comment triggered her which served as a catalyst to examine a limiting belief impacting her life more than she was aware of as it has ultimately led to self sabotage  Angela explains how this trigger is guiding where she is putting her energy for healing and self growth which is why she sees the benefit in these triggering experiences We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  16. 6月23日

    Anchored In Faith: Persevering And Finding Purpose Through Life’s Ups And Downs With Restaurant Owners Cori and Cami Breen

    On today's episode, we are joined by Cori and Cami Breen, two women who have been building something together their whole lives. Cori and Cami are sisters, daughters, moms, entrepreneurs and their story starts before either of them was born. Their parents opened their first restaurant in 1981 alongside their grandma, Stefanina. From grade school on, they were making lasagna, bussing tables, and learning what it means to work hard and love people well. When their parents retired in 2018 they took a leap of faith and kept the family legacy alive. That’s where The Grotto Grill, their restaurant, was born. Together they are proof that faith, family, and work ethic are a foundation you can build anything on even when life throws you curveballs. Tune in to hear: Cori and Cami share their family’s legacy in the restaurant business which led them to opening The Grotto Grill in 2019 They dive into the trials and tribulations of opening and operating a restaurant learning what perseverance truly looks like  Through all the unexpected twists and turns, they are proof that the power of community and faith can get you through anything  Cori and Cami embody what it means to walk in faith and show us that when we stay anchored in faith our purpose will continue to unfold We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  17. 6月16日

    What If You Are The Answer To Someone Else’s Prayers

    On today’s episode, we discuss the truth that in every interaction, no matter how small, we are shaping each other’s experience. And sometimes, without even realizing it, we become the answer to someone else’s prayers. Tune in to hear: Angela shares how a recent experience reminded her that we are constantly impacting each other and how our interactions, big and small, can change the trajectory of someone’s life Julie provides examples of why it is important to show up each day and follow what you are called to do because in each moment you may be answering what someone was praying for  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  18. 6月9日

    The Discomfort of Growth: Understanding What Expansion Actually Feels Like

    On today’s episode, we discuss what growth actually feels like and how discomfort is not only part of the process, it is proof that you are evolving. Tune in to hear: Angela describes the overwhelm, discomfort, and doubts she experienced transitioning to her new job which at the end of the day were all indicators of growth and expansion Julie dives into the difference between the discomfort and fear that comes with expansion and the discomfort and fear that comes from danger Our brains crave the familiar, but in order to grow, we must push through the discomfort in order to continue to expand and evolve We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  19. 6月2日

    Embody The Life You Keep Asking For: The Shift From Wanting to Being

    On today’s episode, we discuss bridging the gap between saying what we want to actually living it. In order to have a life in alignment with our desires, we have to become the person who has the capacity to live it out. Tune in to hear: Julie takes us through her own evolution of having a clear vision for her purpose and work to then becoming the person who has the depth and capacity to live out that vision Julie shares client stories of bridging the gap between declaring a goal and actually living out the actions it takes to achieve that goal   Angela shares a recent moment where she became aware that she is living the life she dreamt of which caused her to reflect on all the work she has done over the last 7 years to get to this place Angela discusses a prompt that made her evaluate where she is putting her time and energy in order to prioritize building the life she wants We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  20. 5月26日

    Remembering To Enjoy Life When Things Are Good

    On today’s episode, we discuss being intentional about enjoying the sweet moments of life as there will always be highs and lows and it all goes by so fast. Tune in to hear: Angela talks about how she has found herself searching for things to improve on in life instead of allowing herself to fully be present and enjoy this current season of her life Angela shares a reflection she has been using to bring her back to the present moment instantly filling her with gratitude  Julie opens up about how grief and understanding the reality of how fast life is has impacted her ability to enjoy each moment in life Julie talks about how both her mom and her daughter are constant anchors for her, bringing her back to the present encouraging her to enjoy her life. We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  21. 5月19日

    Advice to Combat Imposter Syndrome

    On today’s episode, we are normalizing the experience of imposter syndrome and giving some advice that has helped us along the way. Tune in to hear: Angela shares advice her dad gave her in childhood that is helping her navigate a recent experience of imposter syndrome Julie describes the step by step process she uses to navigate periods of imposter syndrome and reminds us all that these feelings are a sign of growth We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  22. 5月12日

    You Don’t Have to Overhaul Your Life: How Simple Changes Can Have Big Impacts

    On today’s episode, we discuss how sometimes the biggest transformations in your life don’t come from a massive overhaul but rather from one small, intentional change. Tune in to hear: Angela shares that impact that eating breakfast has had on her life demonstrating how one simple change can alter the trajectory of your life Julie shares real life examples of how one small change done consistently can redirect your path and improve your health and life  In a world that tells us to go all in, do more, and push harder, it’s easy to overlook the quiet power of subtle shifts We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  23. 5月5日

    Regulate Then Respond: The Power of Making Choices When You are Emotionally Regulated

    On today’s episode, we discuss the value in learning how to regulate your emotions before making choices in order to build the life you want and not just wish for it. Tune in to hear: Angela shares how she started gaining awareness of certain urges that would come over her when she was emotionally dysregulated which lead her to being using the mantra “regulate then respond”  Angela discusses how she has been building her capacity to feel uncomfortable emotions and creating the space to respond from a place of intention not autopilot  Julie takes us through the step by step process she uses to regulate her emotional state by interrupting the urge, identifying the actual need, and implementing strategies to calm the nervous system Julie highlights how creating space to regulate ultimately gives you the power to respond how you want to and not just react We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  24. 4月28日

    The Reality Of What Intuition Feels Like

    On today’s episode, we discuss the topic of intuition and give some examples of how we have experienced it in our lives. Tune in to hear: Angela shares the news that she accepted a new job and dives into what it has felt like to listen to her gut through this decision Julie reflects on how listening to her intuition led her to move back to St. Louis where she was able to be with her mom for the last year of her life Each example shows how intuition is not always logically, is not always the easiest path, and is not void of doubt and fear, but always leads you to where you are supposed to be We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

  25. 4月21日

    Run The Experiment: The Value Of Letting Yourself Try New Things And Using The Data To Help Guide You

    On today’s episode, we discuss the power in experimentation. When we allow ourselves to try out new things, we ultimately open ourselves up to gathering more information and wisdom that can then be used to support our continued growth and goals. Tune in to hear: Julie explains how her innate curiosity primes her to try out new ways of being specifically in the health and wellness world which continues to give her data that guides her decisions Julie shares how she coaches her clients on experimenting as each individual responds differently to different things Angela opens up about how giving herself the permission to try out new habits has lead to massive growth and healing from her eating disorder Angela talks about how in reality trying something new can be extremely scary and stressful at first, but she has seen first hand that what you learn in the process is so valuable and transformative  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang