190 個單集

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios

    • 心理健康
    • 5.0 • 3 則評分

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Paralyzing Stress

    Paralyzing Stress

    There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.
    Want more Andy? Try Headspace today.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 分鐘
    Entertaining Mindfulness

    Entertaining Mindfulness

    Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation” 

    Want more Andy? Try Headspace today.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 分鐘
    Finding The Quiet Space

    Finding The Quiet Space

    Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life. 
    Want more Andy? Try Headspace today.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 分鐘
    To Harness the Power of the Sun

    To Harness the Power of the Sun

    Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times. 
    Want more Andy? Try Headspace today.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 分鐘
    The Present Opportunity

    The Present Opportunity

    When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest.

    Want more Andy? Try Headspace today.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 分鐘
    A Refreshing Awakening

    A Refreshing Awakening

    The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.  

    Want more Andy? Try Headspace today.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 分鐘

客戶評論

5.0(滿分 5 分)
3 則評分

3 則評分

熱門心理健康 Podcast

聽眾訂閱的還有

更多Headspace Studios的作品