RED FM Calgary

RED FM

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The best of radio programs & interviews from RED FM Calgary.

15 小時前

Don't just silence the pain

Knee pain, back pain, shoulder pain or heel pain, how often do we simply take a painkiller, blame it on age and carry on? In this episode, host Gurpreet Kaur speaks with Dr. Andy Singh about when pain should be investigated rather than ignored, the risks of masking ongoing pain and when it's time to seek medical advice. From arthritis and workplace injuries to the impact of sitting at a desk for 8–10 hours a day, we also explore treatments such as PRP, shockwave therapy and prolotherapy, and whether surgery is always the answer. Tune in for practical insights on understanding your pain and taking the right steps toward better joint, back and overall mobility.
3 天前

Why we break promises to others and ourselves?

"Saying is easy; doing is hard." We have all heard this phrase since childhood, but how often do we reflect on the gap between our words and our actions? From delaying plans with friends to endlessly postponing our personal goals like starting a workout, eating healthy, or cutting down screen time we frequently make promises we fail to keep. Why does this happen? Is it a shift in motivation when it comes time to take action, or are we simply setting unrealistic expectations for ourselves? In this insightful session, host Gurpreet Kaur delves into the psychology behind unfulfilled promises and discusses practical strategies to align our words with our actions, such as shifting from overwhelming commitments to realistic, small steps.
9月10日

How food became more than survival?

In this episode of Roshni, host Gurpreet explores the fascinating journey of food from cooking for survival after the discovery of fire to today's world of endless flavours, toppings and gourmet creations. From simple meals to hundreds of pizza varieties, food has become far more than just nutrition. But with all this choice, do we really need it? Gurpreet reflects on the role of food in culture, celebration, comfort and creativity, while exploring the balance between eating to live and living to eat. A thought-provoking conversation about how food evolved from survival to experience
9月9日

Rachel Notley on the Alberta Referendum and Separation

Hon. Rachel Notley, former Premier of Alberta, joins host Rishi Nagar to discuss the upcoming Alberta referendum and the debate surrounding separation. The conversation looks at the positions of Alberta's political leaders, the reasons behind growing discussion about the province's future, and the different perspectives shaping the referendum debate. Notley also discusses Alberta's relationship with Ottawa, potential economic and political implications of the referendum, and what could follow depending on the outcome of the vote. The interview provides her perspective on the issues being debated as Albertans consider questions about the province's future within Canada.
9月7日

The power of honest work

What does Labour Day truly celebrate? In this special episode, host Rishi Nagar shares a powerful message about the dignity of work, the sacrifices behind every success story, and the resilience of people who keep our communities and families thriving. Whether you're an entrepreneur, employee, student or newcomer, this episode is a reminder that every honest effort has value. Through inspiring stories and heartfelt reflections, Rishi encourages listeners to embrace perseverance, stay committed to their goals, and take pride in the journey. Tune in for a motivational message that will leave you inspired to work with purpose, honour every step forward, and keep building the future you deserve.
9月4日

Blaming Gen Z or blaming ourselves?

Gen Z is often labeled as phone-obsessed, impatient, entitled, and unwilling to work hard. But before pointing fingers, should we ask how much of this behavior was shaped by the world we created? From smartphones and social media to digital classrooms and overprotective parenting, today's young generation grew up in an environment designed by those who now criticize them. In this episode of Open Line Talk Show, we explore whether the real issue isn't Gen Z itself, but the social, economic, and digital world they inherited. Join us for a thought-provoking discussion on screen addiction, mental health, parenting, financial challenges, and the shared responsibility of building a better future for the next generation.
9月3日

Helping kids build healthy screen time habits

As children return to school, getting back into a healthy routine can be challenging for families, especially when it comes to screen time. On this episode of Roshni, host Gurpreet Kaur speaks with psychologist Gayatri Kainth about setting realistic boundaries around phones, tablets, video games, YouTube and social media. They discuss how parents can balance screen time needed for schoolwork with entertainment, recognize signs of excessive screen use, and understand its impact on children's sleep, attention, mood and behaviour. Gayatri also shares practical strategies for reducing screen time without constant arguments and offers advice on creating healthy screen-time rules for the school year.
9月2日

Why dancing is good for your body and brain

In this episode, host Rishi Nagar explores the many benefits of dancing for both physical and mental health. Beyond burning calories and improving fitness, dancing can keep the brain active by combining movement, coordination, memory, balance and learning. The feature looks at how dancing may support neuroplasticity, improve mood, reduce stress and strengthen cognitive skills. It also discusses the concept of cognitive reserve and research linking regular dancing and physical activity with better brain health as we age. Dance isn't just exercise for your body—it's exercise for your brain too!

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The best of radio programs & interviews from RED FM Calgary.

創作者

RED FM
活躍年代

2020年 - 2026年
集數

100
年齡分級

兒少適宜
節目網站

RED FM Calgary

新聞

新聞

每週更新兩次