Running for Beginners

22Resolutionists
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Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

  1. Running for Mental Health | Still I Run.org founder Sasha Wolff

    7月1日

    Running for Mental Health | Still I Run.org founder Sasha Wolff

    In Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need for inclusive running communities, and offer encouragement for beginners. The post Running for Mental Health | Still I Run.org founder Sasha Wolff first appeared on Running-for-Beginners.

    33 分鐘
  2. Running Mechanics Explained | Find Your Stride Coach Myles Rawson

    6月1日

    Running Mechanics Explained | Find Your Stride Coach Myles Rawson

    In Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one's body. Listeners, regardless of experience, can learn to enhance their running strategy and avoid injuries for long-term success. The post Running Mechanics Explained | Find Your Stride Coach Myles Rawson first appeared on Running-for-Beginners.

    33 分鐘
  3. How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips

    5月1日

    How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips

    In Season 2 Episode 12 of the Running for Beginners podcast, Mike Fleming interviews ultra running coach Laura Saponar about training for trail ultramarathons. The episode covers essential topics including training differences from marathons, common mistakes, nutrition strategies, and mental resilience, offering practical advice for both beginner and intermediate runners. The post How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips first appeared on Running-for-Beginners.

    1 小時 10 分鐘
  4. The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner

    4月1日

    The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner

    In Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance mental health and relationships. They discuss the therapeutic benefits of running, the importance of professional support, and how endurance sports can reflect healthy communication patterns. The post The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner first appeared on Running-for-Beginners.

    29 分鐘
  5. How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion)

    3月1日

    How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion)

    In Season 2 Episode 10 of the Running for Beginners podcast, host Mike Fleming interviews Joe Rucco, the 2025 World’s Toughest Mudder Champion, discussing the benefits of hybrid training. They explore how integrating strength and endurance training enhances running performance, injury resistance, and mental resilience, transforming athletes into adaptable competitors. The post How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion) first appeared on Running-for-Beginners.

    1 小時 15 分鐘
  6. Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro

    2月1日

    Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro

    In Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie Dimmick. They cover balanced meals for energy, hydration importance, and avoiding nutrition traps. Dimmick emphasizes food as fuel, suggesting hydration and carb-protein pairing as essential strategies for performance. The post Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro first appeared on Running-for-Beginners.

    54 分鐘
  7. Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time!

    1月1日

    Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time!

    In Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts, community support, and resilience. This episode encourages listeners struggling with motivation or mental health to embrace running as a transformative tool. The post Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running-for-Beginners.

    41 分鐘
  8. Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!

    2025/12/01

    Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!

    In Season 2 Episode 7 of the Running for Beginners podcast, host Mike Fleming showcases an inspiring father-son running journey featuring 5-year-old Cyrus and his father, John. Their story highlights the joy of running and its potential to strengthen family bonds. Listeners can also access exclusive discounts from fitness brands. The post Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! first appeared on Running-for-Beginners.

    32 分鐘
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簡介

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

資訊

  • 創作者
    22Resolutionists
  • 活躍年代
    2024年 - 2026年
  • 集數
    30
  • 年齡分級
    兒少適宜
  • 節目網站
    Running for Beginners

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