She's in Sync

Boom Media
Boom Media
  • 0.0（0則評分）
  • 另類醫學
  • 每週更新

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

  1. 2 天前

    Why Stopping Birth Control Changed My Life

    In this episode, discover Taylor's personal and professional journey through hormonal health and her experience stopping birth control. Learn how she navigated the emotional and physical challenges, and the key insights she gained about hormonal healing, personalized protocols, and the importance of proper testing. This podcast episode is perfect for women seeking to understand their bodies and take control of their hormonal health. Takeaways: The truth about birth control and what it does to your body Recognizing symptoms of hormonal disturbance caused by birth control The role of diet, exercise, and stress in hormone health Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group   Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call So You're Off the Pill and Your Body is Spiraling, Now What Masterclass

  2. 7月6日

    Embracing Long-Term Women's Health

    In this episode, special guest Lisa shares her transformative journey of working with Taylor as her holistic health coach. Discover how addressing root causes of hormonal imbalance and lifestyle shifts can significantly improve mental health, sleep, and overall vitality. Takeaways: The importance of functional lab testing and personalized protocols How gut health, mineral balance, and toxin exposure affect hormonal health Insights on cycle tracking, natural sleep strategies, and understanding hormonal fluctuations Previous Podcast Episode With Lisa: Birth Control, Anxiety, and Taking Back Control: How One Client Reclaimed Her Mental Health: https://podcasts.apple.com/us/podcast/birth-control-anxiety-and-taking-back-control-how-one/id1790678741?i=1000725498288  Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

  3. 6月29日

    Rebuilding Your Relationship with Food, Exercise, and Body

    In this episode, discover how to cultivate a healthy, sustainable relationship with food and your body, tailored to your unique needs and life stages. Michelle Murphy, a licensed mental health therapist and wellness coach, shares her personal journey and expert advice on healing disordered eating and fostering body respect. Takeaways: The importance of understanding your body's individual needs across different life seasons How food and exercise choices reflect and influence hormonal health Signs indicating a disordered or unbalanced relationship with food and body Connect with Michelle: Instagram Website Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

  4. 6月22日

    My 5 Favorite Wellness Tools for Self-Care and Stress Relief

    In this episode, discover the wellness tools Taylor swears by, from hot yoga domes to infrared saunas, perfect for enhancing health, skin, and mental clarity. This episode offers practical insights into investing in self-care essentials that truly deliver long-term benefits, all with handy discount codes. Takeaways: The value of investing in wellness tools for sustained health benefits Tips on integrating these tools into a flexible, home-based fitness routine Science-backed claims of wellness gadgets and their long-term returns Resources & Links: Hot yoga dome-use code taylorlechner10% for a discount  Get $200 off my fav. Infrared sauna-I have the solo sauna and love it! Omilux red light mask-use this link for 10% off Clearly filtered water bottle Accupressure mat Castor oil pack-use code TAYLORLECHNER for a discount Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group

  5. 6月15日

    Empowering Women Through Body Literacy: A Conversation on Menstrual Health & Hormonal Awareness

    In this episode, Heather Allmendinger, founder of Vivydus and host of the Embracing Flow podcast, shares her journey into women's health, focusing on understanding menstrual cycles as vital signs of overall well-being. Discover how body literacy can transform health conversations for women and girls, fostering confidence and informed decision-making. Takeaways: The importance of menstrual cycles as indicators of health beyond reproduction How early education about puberty and menstruation can prevent future health issues The role of diet, lifestyle, and informed choices in managing hormonal health Connect with Heather: Embracing Flow Podcast: https://www.youtube.com/@Vivydus Free Body Literacy Guide: https://embracing-flow-2.kit.com/d323fb9cfb  Facebook: https://www.facebook.com/heather.m.allmendinger  Connect with Taylor: Instagram  Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass  Apply for a Free Strategy Call

  6. 6月8日

    From Breakouts to Breakthrough: The Truth About Healing Acne

    In this podcast epsiode, Taylor shares her personal journey with acne healing, the setbacks she faced, and the importance of listening to her body. She discusses the role of the nervous system, stress, and self-trust in skin health, offering insights for others on a similar path. Takeaways: The impact of stress and nervous system on skin health The importance of trusting your body's healing process Lessons learned from setbacks in skin healing Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work with Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

  7. 6月1日

    The Mindful Mucus Method for Fertility Awareness: A Sensation-Based Approach to Fertility

    In this episode, Taylor and Nat explore the mindful mucus method for fertility awareness, focusing on intuitive, sensation-based charting to understand your body better. Nat shares her journey with irregular cycles, PCOS, and how personalized methods can empower women to trust their bodies and manage fertility naturally. Takeaways: Explore personalized fertility awareness methods Practice sensation-based mucus charting Trust your body's signals and patterns Connect with Nat:  Website: fertilityawarenessproject.ca Program: Cycle Love (Waitlist) Freebie: Mucus Made Easy Mini-Course Instagram: @fertilityawarenessproject Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here.  You can also add on iodine testing here.

  8. 5月25日

    Why Birth Control Doesn't Solve PCOS/PMOS — And What Really Does

    In this episode, Taylor explores the complex yet often misunderstood condition of PCOS/PMOS. She debunks myths surrounding birth control as a solution, and highlight the importance of personalized, root-cause focused strategies to restore hormonal health and fertility. Perfect for women seeking sustainable solutions beyond symptom suppression. This episode was recorded prior to the proposed terminology shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). This change is a huge step in the right direction because — as you'll hear throughout this episode — this condition involves far more than ovarian cysts alone. Polyendocrine recognizes the involvement of multiple hormone systems (including insulin and androgens). Metabolic highlights the important whole-body impacts, including insulin resistance, weight/metabolic changes, and cardiovascular risk. Ovarian preserves the reproductive and ovulatory aspects of the condition. Syndrome reflects that this is a cluster of symptoms and presentations rather than a single, one-size-fits-all disease. Takeaways: How PCOS/PMOS is diagnosed and common misdiagnoses, including hypothalamic amenorrhea The critical role of gut health, nutrient deficiencies, and minerals in managing PCOS The importance of comprehensive functional lab testing and custom protocols for lasting results Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here.

顯示全部 (78)

簡介

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

資訊

  • 頻道
    Boom Media
  • 創作者
    Taylor Lechner
  • 活躍年代
    2025年 - 2026年
  • 集數
    78
  • 年齡分級
    兒少不宜
  • 版權
    © 2025
  • 節目網站
    She's in Sync

「Boom Media」的更多內容

你可能也會喜歡