Stuck Not Broken

Justin Sunseri
  • 0.0（0則評分）
  • 心理健康
  • 每週更新

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

  1. 3 小時前

    Are You Ready to Work on Your Trauma? The Book One Finale

    This is the last episode of Book One, and before you move on, it’s worth checking where you actually stand. You’ll get the questions you should be able to answer by now, and three mindsets to find yourself in: curious about your growth, sick of feeling this way, or close to giving up. Each one points to a different next step, and none of them is wrong. You’ll also hear what Books Two and Three cover, so you know what you’re signing up for. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast 👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Are You Ready to Work on Your Trauma? The Book One Finale

  2. 4 小時前

    How to Change the Story You Tell Yourself: An 8-Step Exercise

    Eight sentences. That’s all your new narrative needs. This episode walks you through the exercise one step at a time, from naming your dominant defensive state to adding hope, with three examples of how it sounds put together. You’ll also hear why keeping it short matters, and why digging through every painful memory right now isn’t necessary and can even work against you. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast 👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    How to Change the Story You Tell Yourself: An 8-Step Exercise

  3. 5 天前

    Why You Don’t Believe You Can Change

    Most people believe change is possible. The harder question is whether you believe it’s possible for you. This episode makes the case that the belief you can’t change isn’t a fact but a story that reflects the state you’re in, and shows you the proof already in front of you: other people have changed, you’ve changed before, and you’re changing now. You’ll also hear the difference between thinking you can change and actually feeling it. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast 👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Why You Don’t Believe You Can Change

  4. 10月9日

    Stuck Not Broken: What It Means & Why it's Good to be Stuck

    Stuck and broken are two very different problems, and which one you believe you are changes everything about what comes next. This is the title chapter. You’ll hear why every one of us is running on the same biological hardware no matter how different our lives look, what it means to call your trauma a stuck state rather than a defect, and why the stuck point you’re in right now is the hopeful part. You’ll also hear why the next one, after this, isn’t failure. It’s just what growth looks like. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast 👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Stuck Not Broken: What It Means & Why it's Good to be Stuck

  5. 9月29日

    Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations

    You already know what Bill does. This episode is about what's underneath it: the stories he tells himself, the things he keeps quiet, and the beliefs he never chose. You'll learn what a cognitive adaptation is, how the same mental habit sounds completely different depending on the state you're in, why humans isolate and keep secrets when animals don't, and how the beliefs handed to you can block the very pulls that would bring you toward safety. It ends with one question for you: how do you keep yourself stuck? A note before you listen: from about 5:42 to 9:52, this episode talks in general terms about abuse, perpetrators, and victim-blaming. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast 👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations

  6. 9月22日

    Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations

    Wild animals live with danger every day and don't get traumatized. So why do you stay stuck? In this episode, you'll meet Bill, a father, husband, and business owner who can't see what's driving him. You'll also learn the two ways we keep ourselves stuck without noticing: we ignore the body's self-regulation impulses, and we reach for behaviors that let us avoid feeling what's actually there. Part 2 picks up the stories we tell ourselves. Chapters 0:00 Why Wild Animals Don't Stay Traumatized 0:41 Meet Justin & About This Audiobook 1:43 Last Time: Co-Regulation 2:02 Why Humans Stay Stuck in Trauma 4:10 Meet Bill 5:52 Bill, All Grown Up 8:25 Ignoring Self-Regulation Impulses 10:25 The Impulses Bill Ignores 12:26 Behavioral Adaptations Keep You Stuck 14:42 Bill's Behavioral Adaptation: Overworking 15:15 Next Time: The Stories We Tell Ourselves 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast 👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations

  7. 9月15日

    Co-Regulation, Explained: Polyvagal Theory

    Your nervous system doesn't just calm down on its own — more often than you realize, it borrows the calm from somebody else. This episode covers co-regulation: the specific cues your body sends and reads without you ever thinking about it, eye contact, tone of voice, the tilt of a head, what it means if you don't have a self-regulated person in every part of your life, and what actually happened, biologically, in the room with Maria before her hands ever moved. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast 👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Co-Regulation, Explained: Polyvagal Theory

  8. 9月8日

    Self-Regulation, Explained: Polyvagal Theory

    Sometimes the most useful information in the therapy room isn't in what someone says; it's in their hands. This episode breaks down self-regulation on a nervous system level: the two main ways we do it, top-down (thoughts) and bottom-up (body), why top-down tricks work in the moment but don't solve anything on their own, and a session with a client whose hands were saying something her voice wasn't. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast 👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Self-Regulation, Explained: Polyvagal Theory
顯示全部 (370)

預告片

主持人與來賓

簡介

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

資訊

  • 創作者
    Justin Sunseri
  • 活躍年代
    2019年 - 2026年
  • 集數
    370
  • 年齡分級
    兒少適宜
  • 版權
    © Justin Sunseri
  • 節目網站
    Stuck Not Broken

你可能也會喜歡