Take a Moment

0.0（0則評分）
心理健康
每日更新

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

2 天前

Food is My Love Language

Sitting down and eating a home made meal with friends is a balm to the spirit.

2 分鐘
3 天前

Cooling Breath

A breathing exercise to calm your nervous system.

2 分鐘
4 天前

AI Is Not A Substitute For Our Elders

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.

2 分鐘
5 天前

Spiritual Drive Through Texas

A meditation inspired by the winding roads of the Texas Hill Country.

2 分鐘
6 天前

Peripheral Vision

The vision and functionality of our eyes can also serve to activate different parts of the brain.

2 分鐘
5月29日

Sama Vritti

A breathing ritual that invites balance to the mind and body

2 分鐘
5月28日

Buffalo

Look into the eye of the storm and run straight in.

2 分鐘
5月27日

Nasal Cycle

Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.

2 分鐘

顯示全部 (307)

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.