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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • 宗教與精神生活
    • 4.7 • 6 則評分

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    The Path of Spiritual Surrender: Part 1

    The Path of Spiritual Surrender: Part 1

    The Path of Spiritual Surrender: Part 1 - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom.

    • 55 分鐘
    Meditation: Befriending Your Inner Life (16:11 min.)

    Meditation: Befriending Your Inner Life (16:11 min.)

    Meditation: Befriending Your Inner Life (16:11 min.) - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.

    • 16 分鐘
    The Three Steps of Letting Go

    The Three Steps of Letting Go

    The Three Steps of Letting Go - A wonderful inquiry is, “What is between me and openhearted presence?” This talk explores the profound healing and transformation that arises when we release the blocks to our natural and loving awareness.

    • 44 分鐘
    Meditation: Relaxing Back into Open Wakefulness

    Meditation: Relaxing Back into Open Wakefulness

    Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness and offer prayers to our inner life and all life.

    • 19 分鐘
    Cultivating a Courageous Heart – Part 2

    Cultivating a Courageous Heart – Part 2

    Cultivating a Courageous Heart – Part 2 - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world– with courageous, wise hearts.

    • 56 分鐘
    Meditation: Refuge of Living Presence -

    Meditation: Refuge of Living Presence -

    Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”

    • 14 分鐘

客戶評論

4.7(滿分 5 分)
6 則評分

6 則評分

Amber Chang

It's great address!

If you lost something, you can find the way! Listen and feel!

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